![Do You Have a Stinking Gut? (And Why You Should Want One)](https://wellnessmama.com/wp-content/uploads/Do-you-have-a-stinking-gut.jpg)
Do You Have a Stinking Gut? (And Why You Should Want One)
·
Hippocrates was once quoted for saying “all disease begins in the gut.” Time is proving Hippocrates to be a pretty smart guy, and science is even now linking poor gut…
Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
·
Hippocrates was once quoted for saying “all disease begins in the gut.” Time is proving Hippocrates to be a pretty smart guy, and science is even now linking poor gut…
·
It’s a probiotic… it’s a carbonated drink… it’s water kefir! I started making this as part of my mission to get more probiotics in our diet and it has worked…
·
I’ve written before about water kefir, and it is definitely my husband’s favorite way to get probiotics naturally. It doesn’t have the strong taste of kombucha and is faster to…
·
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients, and you can avoid…
·
My kids really like beef jerky, and actually I do too. For a long time, we never had it in the house because a) it’s expensive and b) unless its…
·
The Primal Blueprint by Mark Sisson was one of the first books I read on the primal/paleo way of living. I had already arrived at many of the same conclusions…
·
I’d been wanting sushi for a while, but hadn’t yet found a way to get it without rice. As I’ve found with many things, if you want a healthy option,…
·
I’ve talked before about how much we use coconut oil and shared my list of 101 uses. We use coconut oil in everything from deodorant to toothpaste to cooking. I…
·
I’ve written before about my Irish heritage and the foods I’ve adapted from my family’s traditional recipes. One traditional Irish favorite that I’ve adapted to my real food lifestyle is Irish…
·
I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I married someone from Cincinnati and was introduced to Cincinnati…
·
When I first became a mom almost a decade ago, I started to question the ingredients in everything I put on my baby. Unfortunately, there were not good answers to…
·
Note: this article is long and goes into a lot of science. If that isn’t your thing, watch the movie Fat Head. It explains much of this in a very entertaining…
·
Healthy eating doesn’t have to mean forgetting pizza forever. This gluten-free pizza recipe tastes like regular pizza but is much more filling and protein packed. The basic idea is that…
·
Keeping active during pregnancy is always a good idea. It is important to check with a doctor or midwife to make sure there aren’t any particular concerns for your pregnancy, but…
·
Apple pork chops are an easy and fast recipe that my kids love. I keep pork chops in the freezer for nights I know I will be in a rush.…
·
This recipe is almost too good to be healthy, and amazingly, it is one of my family’s most delicious and healthy dessert recipes! Chocolate Coconut Clusters These chocolate coconut clusters…
·
Asian five spice is a blend of five spices (of course) and often salt. It is great for seasoning fatty cuts of meat like pork or duck but is also…
·
If you haven’t already gotten rid of the junk in your pantry, now is the time! To make the transition easier, I compiled a list of ways to use those…
·
Being of Irish/Scottish descent, the adjustment away from potatoes was a tough one! I used to make shepherd’s pie regularly every couple of weeks because it was easy and the…
·
I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the…
·
Outer beauty is at least partially a reflection of inner health and a healthy, well-nourished body will shine with great skin, silky hair and bright eyes. It seems ironic then,…
·
Conventional wisdom (at least for the last few decades) says that saturated fat and cholesterol are bad for you and contribute to heart disease…. but what does the evidence say?…
·
The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too. In my family, these things seem to only hit at night, on weekends, or…
·
A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often…