How to Make Coquilles Saint-Jacques
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I’m a huge fan of French food (as you might notice in my cookbook!) as well as seafood, so this coquilles Saint-Jacques recipe is right up my alley. It’s a…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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How the Parasympathetic Nervous System Helps Us Lower Stress
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Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can…
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How to Make Natural Deodorant
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Today, I tackle a subject that no one really wants to talk about: body odor. Of course, I want to use a natural deodorant, but I also want something that…
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Chia Seed Energy Balls
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I love chia seeds and use them in a variety of ways. They add a nice crunch when they’re used dry and gel when added to a liquid. Even better,…
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NativePath Collagen Review
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There are now more collagen products on the market than ever before. You can find them as powders, gummies, chews, capsules, and even coffee creamer! NativePath Collagen makes a variety…
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Soothing DIY Foot Scrub With Magnesium
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I’m pretty sure my husband can set some records for cracked heels. While I’ve created a cracked heel salve for him, a DIY foot scrub with magnesium is another good…
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Chicken Enchiladas Verdes
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These chicken enchiladas verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get…
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C60 Benefits: Is This a Miracle Molecule?
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C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as…
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Adaptogen Chocolate Truffles Recipe
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Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies…
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Natural Stacks Review: My Honest Opinion
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Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot…
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How to Start an Elimination Diet
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As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms…
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Creative Ways to Use Eggshells
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If you’ve paid a little extra for healthy food or even produced it yourself, you know the value of using up every last bit. Many of my recipes rely on…
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Air Fryer Zucchini Fries
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I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is that there’s always an abundance of zucchini during…
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The Benefits of Sunlight for Sleep and Hormones
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Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include better mental, physical, and emotional health.…
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Natural Remedies for Headaches
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Headaches appear at the worst possible moment, don’t they? Head pain puts a damper on everything, whether you’re getting ready for a long day of chasing the littles around or…
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Chicken Broccoli Casserole
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No one loves a good casserole recipe more than a mom. From her perspective, it’s a complete meal, loaded with veggies, and baked all in one dish. It’s easy for…
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What is Niacinamide?
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As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our…
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DIY Natural Home Spa Kit
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As a busy mom, I don’t always have the time to go to the spa. Ok, I almost never go to the spa! Creating an at-home spa kit is a…
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Sheet Pan Honey Garlic Sausage Recipe
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I’m a little late to jump on the sheet pan meal train. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the best, so why…
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Natural Varicose Vein Remedies
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Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve…
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Prosciutto Wrapped Asparagus
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Like my strawberry cheesecake parfaits, prosciutto wrapped asparagus is one of those dishes that looks elegant and impressive but is actually really easy and quick to make. It works well…
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Marine Collagen: Have You Tried It Yet?
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I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because…
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Savory Sweet Potato Fries Recipe
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Sometimes I struggle with side dishes. I feel like I’ve already put enough effort into planning the main dish, so sometimes the vegetable sides become a minimal-effort afterthought. Fortunately, Real…
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Natural Tattoo Tips: How to Get Tattoos Safely
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Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is…