Wellness Mama®
Simple Answers for Healthier Families
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my favorites are. Which home remedies are worth the money with a limited budget? The good news is many of these simple remedies can be found in your kitchen cabinets! My Favorite Simple Home Remedies As the question goes… if I …
I’ve made a gluten free vanilla layer cake on special occasions before, but I wanted to try my hand at a crepe cake. My version is made with protein packed crepes that are gluten or grain free, chocolate hazelnut spread, and fluffy whipped cream. It’s the perfect showstopper dessert to pull out for friends or …
Our family likes feta cheese with these Greek meatball skewers and in this strawberry salad (my favorite!). But I’ve never had feta by itself before. This baked feta recipe is inspired by my trip to Greece and is perfect to use as a dip or throw in a stir fry. Baked Feta with Olive Oil …
Regenerative agriculture is the newest buzzphrase for growing healthy food. We went from conversations around “organic agriculture” to “sustainable agriculture” to “regenerative agriculture.” The idea behind “sustainable” growing is that farming sustains itself—and we can preserve the quality of our soils for years to come. Because of modern farming practices (like planting the same crops …
You may have heard the recent buzz about bakuchiol in skin serums. While this natural ingredient has been around for decades, more and more companies are using it in their skincare. Here’s what it is, how to use it, and if it’s really safe. Bakuchiol vs Babchi Pronounced (ba-koo-heel), bakuchiol is a monoterpene from babchi …
Growing up in the south I ate a lot of Mexican and Tex-Mex dishes. I’ve since created quite a few of my own variations on the humble taco. These lettuce tacos are wrapped with butterleaf or romaine lettuce instead of the traditional corn or wheat shell. They’re paleo, low carb, and keto, and make the …
I’ve talked before about the benefits of sweating it out in a sauna but sweating in general offers some impressive benefits. Like relief from hot flashes, lowered risk of heart attack, and better recovery times. True, some of us find sweating takes effort and is even a little unpleasant. But the health benefits of sweating …
Second to Dry Shampoo, sea salt spray is probably my most used hair product, and it’s also super easy to make yourself! Sea salt spray or beach waves spray has gained popularity lately, and it’s the product most often used for those popular beachy waves. It gives off surfer girl vibes. Many of the sea salt …
Strawberry and feta salad is hands down one of my favorite summer salads. This refreshing watermelon salad with feta cheese and mint leaves though is just as delicious. It’s bright, flavorful and the perfect side to serve on a warm summer day, especially when there are guests. Our family loves cookouts and grilling outside whenever …
If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one of the best health foods on the planet. In the springtime and early summer, our thoughts tend to turn to gardening, farmers’ markets, and fresh …
As a busy mom, there are some days when I live off of dry shampoo and coffee. Over time though, hair care products (like dry shampoo) can cause a buildup on the scalp. For those with a flaky scalp, oily scalp, or even if the scalp just needs a deep clean, a DIY scalp scrub …
I used to love fried cheese sticks in high school and college and would even order these as my meal in restaurants. Something about the crispy breadcrumb fried exterior of mozzarella sticks combined with a warm, melty center is the ultimate comfort food. They go really well as an appetizer with these crispy Korean chicken …
We’re big camping fans in our family. While camping has some impressive health benefits, it’s also a lot of fun and a great bonding experience. Planning healthy camping food for our camping and backpacking trips is one of the necessities of any camping trip. Here are some easy camping meals for your next trip. Healthy …
Our family has now completely switched to a natural oral health routine. We eat to boost oral health and even make our own remineralizing toothpaste. Next on the list to try was a homemade mouthwash recipe. This natural mouthwash combines herbs that are naturally cleansing and healing to teeth and gums. Because it’s in a …
Between travel, sports practices, and homeschooling, I don’t have tons of time to devote to dinner every night. That’s where sheet pan meals come in. Minimal fuss and clean up with loads of healthy flavor. My sheet pan sausage is always a family favorite, but I’m adding these sheet pan chicken fajitas to the weeknight …
You know how important probiotics and fiber are for your gut. But do you know about prebiotics, the one all-important connection between the two? Prebiotic benefits include feeding probiotics and supporting the immune system, making them vital for gut health! For a healthy gut, we need a steady intake of prebiotics to give healthy bacteria …
There’s something incredibly relaxing about a warm bath, and this homemade bath bomb recipe makes it even better! There are thousands of bath bomb options available, but it’s easy to make your own with natural ingredients. Kids and adults alike love them and they make a great gift. While they can cost up to $9 …
These coconut butter cups are like my coconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are a way to sneak some extra coconut into your kids’ diets. If you liked Reese’s cups before your real-food days (*ahem*) these are a good …
Giving birth is one of the most athletic events a woman will ever go through. It’s taxing in many ways: physically, emotionally, and mentally. But it’s also enormously hormonally draining! Placenta encapsulation is one way women are recovering after childbirth. Postpartum depression affects around one in seven women. While there are many triggers, the sudden hormone drop …
Chamomile is one of my favorite herbs because of its delicate scent and great taste in teas. It is my absolute favorite herb for kids and I keep a tincture of chamomile on hand for any childhood aches and ailments. Switching to a real food diet has eliminated our bouts with ear infections and stuffy …
I’m a huge fan of French food (as you might notice in my cookbook!) as well as seafood, so this coquilles Saint-Jacques recipe is right up my alley. It’s a fancy dish that can impress any dinner guest but it’s also fairly simple to throw together (which I’m always grateful for). I love making this …
Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can all lead to better health. Parasympathetic Nervous System: From Stressed to Rest The world we live in is far more chaotic and stressful than the …
Today, I tackle a subject that no one really wants to talk about: body odor. Of course, I want to use a natural deodorant, but I also want something that works! Chances are, you’ve probably experienced body odor at some point. I’m posting this because it was a touchy subject for me for a long …
I love chia seeds and use them in a variety of ways. They add a nice crunch when they’re used dry and gel when added to a liquid. Even better, I love their spectacular nutrient profile. I’ve used chia seeds in many ways, but these chia seed energy balls are without a doubt my favorite! …
