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How to Remedy Snoring Naturally

How to Remedy Snoring Naturally

April 8, 2021 by Katie Wells

I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a common issue in adults (and can happen to kids too!), so it’s something worth investigating if you or your child are not sleeping well. Or if you just …

Read moreHow to Remedy Snoring Naturally
prima review

My Honest Review of Prima Hemp Products – Is It Worth the Cost?

March 26, 2021 by Katie Wells

Life can be overwhelming, even when things are going well! It can also be challenging to find your calm when you’re dealing with some not-so-great things. This Prima review covers a few products that can help. I’m all about finding ways to naturally address the stressors that can happen in life—homeschooling, parenting, working from home, managing …

Read moreMy Honest Review of Prima Hemp Products – Is It Worth the Cost?
DIY Chickweed Salve

How to Make Chickweed Salve (+Benefits)

March 24, 2021 by Katie Wells

Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring. Read on to see how to make a chickweed salve (and why you’d want to!). Chickweed Benefits Like many other weedy spring plants, chickweed is …

Read moreHow to Make Chickweed Salve (+Benefits)
Spring soup

Creamy Spring Soup

March 16, 2021 by Katie Wells

Looking for a festive St. Patrick’s day lunch after a healthier shamrock shake for breakfast? Or is that an overload of sippable greens in one day? Perhaps you’d better stick with roasted corned beef and cabbage and save the soup for another spring day. Creamy Spring Soup This soup is perfect for those early days of spring when you’re …

Read moreCreamy Spring Soup

Bath and Shower Spray for Soap Scum and Rust

March 10, 2021 by Katie Wells

This bath and shower spray is just one of the cleaners in my natural bathroom cleaning arsenal. The way it cuts through tough rust and soap scum though it might just be your new favorite. Even better, it’s simple and pulls together fast! The recipe is concentrated and doesn’t call for any water. Not only …

Read moreBath and Shower Spray for Soap Scum and Rust
beef ramen noodles

Beef Ramen Noodles Recipe

March 3, 2021 by Katie Wells

Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly budget-friendly, but not so health-friendly. Traditional ramen however is a Japanese noodle soup that’s a bit like pho. It’s a nourishing broth with thin wheat noodles, vegetables, and sometimes thinly sliced or shredded meat. Sounds …

Read moreBeef Ramen Noodles Recipe
cranberry orange muffins

Cranberry Orange Muffins

February 23, 2021 by Katie Wells

So, I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really hard about when I might have bought them. It was a WHILE back. Like when they were on sale around Christmas, maybe? Regardless, they needed to be used so I modified my lemon blueberry …

Read moreCranberry Orange Muffins
how to organize art materials

The Ultimate Art Station Solution (for the Whole Family)

February 19, 2021 by Katie Wells

Is doing an art project your worst nightmare? Are the supplies tossed all over the house making it difficult to even pull together the right supplies? Do you dream of a self-contained solution? Having a few creative art supplies available anytime can keep that toddler busy, allow the budding artist to thrive, or the advanced …

Read moreThe Ultimate Art Station Solution (for the Whole Family)
Anti-inflammatory turmeric face mask | Wellness Mama

Soothing and Brightening Turmeric Face Mask

February 18, 2021 by Katie Wells

Maybe you’ve heard of a honey mask, and you’ve probably done a yogurt mask at some point. But let me introduce you to a turmeric face mask. Rich in antioxidants this mask helps reduce inflammation, tame acne, and improve skin tone. Turmeric Face Mask Turmeric has many uses, but it’s most famous for its ability …

Read moreSoothing and Brightening Turmeric Face Mask

Sweet and Savory Sausage-Stuffed Apples

February 16, 2021 by Katie Wells

I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and their fun packaging makes them appealing to kids. This recipe is incredibly versatile and you can make this into sausage-stuffed sweet potatoes or sausage-stuffed winter squash …

Read moreSweet and Savory Sausage-Stuffed Apples
how to become a wellness coach online

How to Become a Certified Nutritionist or Wellness Coach

February 13, 2021 by Katie Wells

If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a career in wellness? …

Read moreHow to Become a Certified Nutritionist or Wellness Coach
DIY rose bath melts

How to Make Luxurious Rose Bath Melts

February 11, 2021 by Katie Wells

Take a hot soak in the tub with these rose bath melts to help melt away stress! Unlike bath bombs which are fizzy and refreshing, bath melts are full of rich oils for smoother skin. These are a great way to pamper yourself and also make a great gift for Valentine’s Day… or just because! …

Read moreHow to Make Luxurious Rose Bath Melts
Unusual date ideas

Fun & Unusual Date Night Ideas (At Home or Out) on a Budget

February 9, 2021 by Katie Wells

When my husband and I were newly married, we didn’t have much disposable income, but it didn’t matter because our favorite thing to do was just spend time together (and still is!). Of course, life and kids happened and while it is wonderful, it does make it a little tougher to spend quality time alone. We’ve been working …

Read moreFun & Unusual Date Night Ideas (At Home or Out) on a Budget
how to use the breath

How Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

February 6, 2021 by Katie Wells

I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath …

Read moreHow Breath Helps the Body: Simple Breathing Exercises You Can Do Anywhere

15 Unusual Uses for Banana Peels

February 4, 2021 by Katie Wells

Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait… what?? Seriously, banana peels have a few surprises up their sleeves. What’s in a Banana Peel? Banana fruit is high in carbs, potassium, and vitamins …

Read more15 Unusual Uses for Banana Peels

Homemade Chocolate Mint Candies (Like Junior Mints)

February 2, 2021 by Katie Wells

Creating homemade copycat recipes, like pineapple whip or Asian lettuce wraps is a hobby of mine. The latest in the lineup is homemade Junior Mints. With just a few simple ingredients, these are easy, tasty, and fun to pop in your mouth. Making Junior Mints at Home Candy making can be a tricky process! Sugars usually have to …

Read moreHomemade Chocolate Mint Candies (Like Junior Mints)
How zinc Deficiency affects the whole body

How Zinc Deficiency Affects The Whole Body

January 30, 2021 by Katie Wells

I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods …

Read moreHow Zinc Deficiency Affects The Whole Body
growing your own seedlings

A Beginner’s Guide to Starting Seeds Indoors

January 27, 2021 by Katie Wells

You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to our health because it’s a reason to spend time outdoors and eat more veggies while you’re at it. If you’re looking to start your own …

Read moreA Beginner’s Guide to Starting Seeds Indoors

Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)

January 26, 2021 by Katie Wells

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, I up the vegetable content a bit with mashed sweet potato. It’s a delicious spin especially if you are making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie: A Healthy Spin on a Classic I’ve …

Read moreSweet Potato Shepherd’s Pie Recipe (Family Favorite!)

Is a Bone Broth Diet Healthy? (+ Sample Plan)

January 23, 2021 by Katie Wells

Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If …

Read moreIs a Bone Broth Diet Healthy? (+ Sample Plan)
coffee under eye cream to perk up tired eyes

DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)

January 20, 2021 by Katie Wells

Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and oils. What Causes Dark Circles Under the Eyes? Before we go about fixing a problem, it helps to understand why it happened in the first …

Read moreDIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)

Grain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)

January 19, 2021 by Katie Wells

I can’t help it… I might be a lazy cook, but I just love an easy, healthy meal, that comes together quickly! (This is why my cookbook is full of one-pan recipes that take 30 minutes or less.) This grain-free taco bowl is a one-pan meal with quick prep, minimal cleanup, and tons of veggies. Quick …

Read moreGrain-Free Taco Bowl Recipe (Easy, Healthy, and Delicious!)

How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)

January 16, 2021 by Katie Wells

I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been fascinated by the work of Dr. Valter Longo on the topic of fasting and how to use it to increase our odds of a long, …

Read moreHow to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
Natural Ways to Clean Indoor Air

11 Natural Ways to Clean Indoor Air

January 13, 2021 by Katie Wells

Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic compounds (VOCs) are just some of the toxins you’ll find floating in indoor air. This is one of the reasons we use an indoor air filter daily and keep …

Read more11 Natural Ways to Clean Indoor Air
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Simple Answers for Healthier Families