Wellness Mama Blog | Simple Answers for Healthier Families

How to Try Fermentation in Your Kitchen for Probiotics on the Cheap

Been wanting to make your own sauerkraut, kefir, or kombucha? Learn the benefits of fermentation and why it's about more than just probiotics.

7 Simple Steps to Start Composting

Composting is a simple way to save money and add nutrients back in to the soil, which increases food quality. Find out the easiest way to start composting.

Healthy Beef Stroganoff With Cauliflower

This cauliflower beef stroganoff recipe uses nutrient dense cauliflower as a base topped with tender meat seasoned with tarragon and garlic.

Why Plastic Pollution Is Everyone’s Problem

Plastic pollution affects everyone on the planet! Find out how plastic production got so out of control and why recycling isn't the best way to stop it.

Perfect Almond Flour Pancakes

Almond flour pancakes are a gluten free and grain free alternative with all the taste of the real thing (and more nutrients!)

Potty Training Methods for Toddlers (& How to Stay Sane!)

Learn the basics of potty training a toddler including when and how to start, setting realistic expectations, and why there's no perfect way to do it.

Why I Eat My Sunscreen to Protect Skin From the Inside Out

Instead of using external sunscreen, I eat my sunscreen! Learn why some sun exposure is good for us and how to condition skin by consuming certain diet and

Instant Pot Mushroom Risotto

Make a delicious and creamy real food mushroom risotto faster and with less hands-on attention in the Instant Pot. One pot gourmet!

Is Wisdom Tooth Removal Worth the Risk?

Find out if wisdom tooth removal is worth the risk, why it's so widely recommended, and whether wisdom teeth pose a problem in the first place.

Homemade Fish Sticks (Gluten & Grain Free)

These homemade fish sticks coated in coconut flour are a great gluten free and grain free alternative to store bought fish sticks. Kids love them!

Is Yerba Mate Tea Better for You Than Coffee?

Yerba Mate tea is an antioxidant rich tea with a host of benefits from liver supporting to weight loss friendly (but one major caution). Find out more...

Lessons Learned From Our Massive Travel Failure

Traveling with kids is hard, but there are many lessons to be learned from travel failures that can be applied the next time your family takes an adventure!