Wellness Mama Blog | Simple Answers for Healthier Families

How to Bulk Cook Healthy Meals for Vacation

Ever feel like vacation can be more work? Find out how I started bulk cooking healthy meals for vacation using simple recipes so I actually get to relax!

Healthy Real-Food Ranch Dressing

Whip up a healthier ranch dressing made with real food ingredients like yogurt, garlic, dill, olive oil, and parmesan cheese.

The Importance of Omega-3 Fish Oil (& The Best Way to Get It)

Omega-3 from fish oil is a controversial supplement lately with research showing benefits and downsides. Here is how to get fish oil benefits with Omega 3s.

10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

Try these infused water recipes to add refreshing taste and nutrients to your water. Herbs and fruit add vitamins and make it easier to love drinking water!

How to Make Sugar Scrub Cubes to Gently Exfoliate Skin

These adorable sugar scrub cubes are fun to make and a great way to gently exfoliate skin. My kids love using these in the bath tub too!

Soothing DIY Salve for Cracked Heels

Cracked heels can be frustrating and painful. Mix up this soothing homemade natural foot salve recipe to help soften feet and stop cracked heels.

5 Minute Turmeric Tea Recipe (Or How to Make Golden Milk)

Turmeric tea or "golden milk" is an ancient immune-boosting remedy that contains turmeric, cinnamon, ginger, and pepper in a milk/broth base.

Homemade Sauerkraut Recipe (Easy Countertop Method)

Learn the simple steps to make probiotic-rich homemade sauerkraut, traditionally fermented on your kitchen counter for full health benefits!

How to Make Recycled Wine Bottle Tiki Torches

Save money and put those empty wine bottles to good use by upcycling them into tiki torches. Mosquito bite prevention never looked this good!

63 Fun Family Summer Activities to Try

These 63 summer activities are fun for the whole family (and frugal too!) with ideas for playing outside, cooking inside, and exploring.

How to Find the Best Minimalist Shoes (for Adults and Kids)

Minimalist shoes allow modern comfort without sacrificing the natural movement of the foot. Learn what makes minimalist shoes different & where to find them

All-Natural Homemade Bug Spray Recipes That Work!

Make this 5 minute simple & effective homemade bug spray recipe with essential oils and other natural ingredients to keep mosquitos and insects away.