Wellness Mama Blog | Simple Answers for Healthier Families

Red Wine Stain Removal (Natural DIY Recipe)

Red wine stain removal is no easy feat. Learn how to make a DIY wine stain remover from a few natural ingredients from around the house.

Gluten-Free Zucchini Bread Recipe

If you're looking for a way to use zucchini, look no further than this hearty grain and gluten-free paleo zucchini bread recipe.

How to Use Castor Oil for Hair (Grow Beautiful Hair Fast)

My favorite simple & effective beauty remedy- castor oil for hair. Learn how to reverse hair loss and grow amazing hair that's thicker, longer & stronger.

9 Lessons We Can All Learn From Blue Zones

Blue Zone communities seem to know the secrets to a long and healthy life. Learn what Blue Zones have in common and how to model it at home.

Why Natural Wines Go Beyond Biodynamic & Organic Wine

Natural wine exceeds organic and biodynamic wines in quality. Most natural wines are made with native yeast, dry farmed, and contain less sugar.

5 Natural Detox Bath Recipes

These natural detox bath recipes use household items like Epsom salt, hydrogen peroxide, and even mustard to remove toxins from the body and boost health.

Natural Nail Care 101: Tips for Healthy Nails

Healthy nails don't happen by chance. Here's how to heal brittle nails from the inside out, plus healthy nail hygiene tips.

15-Minute Cottage Cheese Alfredo Sauce

Perfect over pasta, zucchini, chicken, or vegetable noodles, this healthy alfredo sauce is just as creamy and cheesy as the classic recipe.

Why to Avoid Energy Drinks (& What to Drink Instead)

Consider these healthier alternatives to energy drinks with less caffeine and sugar plus lots of additional natural benefits!

Homemade Taco Seasoning Recipe (Secret Family Favorite)

This amazing taco seasoning recipe is inexpensive to make and takes the place of store-bought taco spice packets with MSG.

Best Essential Oil Diffusers: Reviews & What I Use

A comparison of the most popular essential oil diffuser types: ultrasonic diffusers, nebulizing diffusers, heat and evaporation diffusers and others.

Coconut Mango Popsicles (With Probiotics)

These tropical-tasting coconut mango popsicles are not only delicious and refreshing, they're also naturally low in sugar and packed with probiotics!