Wellness Mama Blog | Simple Answers for Healthier Families

Bean-Free Chili Recipe (Paleo & Keto Friendly)

This bean-free chili only takes a few ingredients: ground meat, diced tomatoes, tomato sauce, tomato paste, onions, spices, and herbs.

Healthy Finger Foods for Toddlers (Even Picky Ones)

No need to sacrifice nutrition for convenience! These real food snacks are finger food friendly and easy for toddlers to pick up.

Why We Chose Samaritan Ministries Over Health Insurance

Samaritan Ministries and other health care sharing organizations let members help each other with medical expenses & are an alternative to health insurance.

The Problem With Most Pads and Tampons (+ Natural Alternatives)

Disposable pads and tampons cause environmental waste and contain chemicals and pesticides. Try natural alternatives like a menstrual cup or reusable pads!

Sous Vide Egg Bites Recipe (Make Them at Home)

Make these delicious low-carb, keto sous vide egg bites at home using a sous vide machine or egg poaching cups for a delicious real-food meal!

The Best Way to Clean an Oven (+ Natural Oven Cleaner)

Find out which natural oven cleaning method works best for me and how to make your own natural oven cleaner from baking soda for pennies!

How to Stay Safe in a Disaster: Emergency Preparedness List

Stay safe in natural disasters by having a plan for emergency preparedness, stocking up on supplies and being ready to get out if you need to!

Greek-Style Moussaka Recipe (Eggplant Casserole)

This healthy moussaka casserole combines grass-fed ground beef, delicious eggplant, and fragrant herbs and spices for a filling and delicious dinner.

Top 10 Signs & Symptoms of Magnesium Deficiency

Magnesium deficiency can lead to hormone imbalance, weak bones, cardiovascular problems, anxiety, sleep problems, restless leg, pregnancy trouble & more.

Grain-Free Pumpkin Bread and Muffins

These healthy and grain-free pumpkin bread muffins are made with coconut flour and pumpkin for a healthy and delicious treat.

Luxurious Homemade Lotion Recipe

Homemade lotion can save money and help you avoid toxic chemicals. Use this no-liquid recipe with almond oil, coconut oil, beeswax, shea butter and oils.

Reishi Mushroom Benefits for Immunity, Longevity & More

Studies show reishi mushrooms have incredible benefits for boosting the immune system, fighting cancer, protecting the brain, extending lifespan, and more.