Wellness Mama Blog | Simple Answers for Healthier Families

Why I Wear Blue Light Blocking Glasses (at Night)

I wear blue light blocking glasses every night after dark to reduce blue light exposure, improve melatonin production and get great sleep. Here's why...

Benefits of Safe Sun Exposure for Reduced Cancer Risk (& Vitamin D)

Recent research shows that not only is safe sun exposure not harmful, it reduces the risk of melanoma and other cancers and avoiding the sun is harmful.

Un-Doo: How to Stop the Stink with Natural Bathroom Spray

Conventional air fresheners are loaded with toxins. Find out how to make an easy natural bathroom spray that smells better and stops odors before they start

Magnesium Oil: Benefits, Uses & DIY Spray Recipe

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

Dry Brushing For Skin: 5 Benefits & How to Do It The Right Way

Dry brushing is an age-old process of brushing skin with a natural brush to stimulate lymph flow, improve circulation, exfoliate skin and help cellulite.

Grain-Free Taco Scramble Recipe (Easy, Healthy, and Delicious!)

This Taco Scramble is a one-pan 30 minute meal packed with protein, vegetables, and healthy herbs and spices. You'll never miss the grains!

An Open Letter to Moms on Mother’s Day

For all of you doing the world's toughest and most rewarding job, happy Mother's Day today and everyday... plus a humble proposal...

Natural Homemade Sunscreen Recipe

Many sunscreens contain endocrine disruptors & coral-harming chemicals. Natural and homemade sunscreen options provide protection without harmful chemicals.

Astaxanthin: Why I Take It Daily (Especially In Summer!)

Astaxanthin is a carotenoid and potent antioxidant that helps reduce damage from sun exposure, improves skin health, reduces inflammation and more.

Gift Ideas for Mom (That She Will Use and Love!)

Give mom gifts that she can use and love this year with everything from kitchen items like the Instant Pot to natural beauty items and massage pillows!

Is Oolong Tea Healthier Than Other Types of Tea?

Oolong tea is recommended by several popular diets and this ancient tea does have some science-backed health benefits (and a few cautions!)

How to Make Bath Bombs (Simple Recipe)

Bath bombs are such a fun luxury and so simple to make! Instead of spending money on expensive store versions, make a whole batch for a few dollars!