Healthy Candy for Halloween Trick-or-Treating
·
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing as healthy candy! By “healthy” I mean “better than the…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
-
-
Creamy Pumpkin Smoothie (With Protein!)
·
Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, a pumpkin smoothie is a…
-
How Much Sole Water To Drink Every Day
·
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the…
-
How to Make Elderberry Syrup (Potent Immune Support)
·
Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I make DIY elderberry marshmallows, tea, and even kombucha.…
-
Healthy Swedish Meatballs Recipe
·
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care of 6 kids!). Swedish meatballs…
-
The Benefits of Sole Water
·
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth is it’s not the villain it’s often made…
-
Natural Hair Growth Oil
·
I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health.…
-
How to Make Vanilla Extract
·
I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee. I even use it in DIY skincare recipes…
-
My Oral Care Routine (That Stopped My Cavities)
·
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine. Although I’m not actively working to heal any…
-
Warming Elderberry Mulled Cider
·
Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on the sofa. Hot mulled cider is a cold-weather…
-
Chicken Carbonara Recipe (Over Spaghetti Squash)
·
I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the chicken piccata, then I made a healthy variation…
-
Xtrema Ceramic Cookware: Is it a Good Option?
·
In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become one of my absolute favorites.…
-
Natural Hair Dye Recipes (for Any Hair Color)
·
I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family is used to my skincare…
-
Easy Crockpot Salsa Chicken
·
This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants in their chicken taco salads.…
-
Why Bentonite Clay is Amazing for Skin
·
Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some…
-
Homemade Aloe Vera Lotion
·
I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion softens dry skin and leaves…
-
Salmon Bowls With Cilantro Lime Dressing
·
Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls. It’s the perfect gluten-free dinner…
-
Benefits of Bentonite Clay (& How to Use It)
·
In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and may seem odd. Bentonite clay…
-
DIY Propolis Throat Spray
·
I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities and traveling I do, we’re…
-
How to Make Healthy Homemade Nutella
·
Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world for hundreds of years. Thanks…
-
How to Remineralize Teeth Naturally & Reverse Tooth Decay
·
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed…
-
Luxurious DIY Lotion Recipe
·
If you’re still using store-bought lotion there are super easy natural alternatives that are fun to make! This DIY lotion recipe has three basic ingredients and only takes ten minutes…
-
Homemade Seasoned Salt Recipe
·
Seasoned salt is one of those seasoning blends that can be used on almost anything. I usually keep a pint or even quart-size mason jar of this homemade seasoning mix…
-
Why You Should Try a Bentonite Clay Bath
·
Bentonite clay has become popular once again. But this time, it’s especially being promoted for its use in a detoxifying bath. As we encounter more and more toxins daily, many…