35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
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We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down,…
Katie Wells
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How to Use Lavender (Grow It, Make Natural Remedies & More)
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It only takes a brief scroll through my home remedies and DIY recipes to know that lavender is by far one of my favorite herbs. Not only is is beautiful and…
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Itch-Stopping Natural Remedies for Poison Ivy
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Spending time outdoors has its advantages: fresh air, sunshine, and exercise have numerous health benefits. But being outdoors does expose you to some unpleasant elements. Should you come into contact…
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Quick & Healthy Meatball Shish Kabobs
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Meatball shish kabobs (or any food creatively arranged on a skewer) are a kid-approved dinner and an easy fix on a busy night. In fact, now the kids want to make kabobs…
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Real Food Margarita Recipe (With Delicious Low-Sugar Variations)
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Just holding a glass of margarita instantly transports me to long summer days by the beach. We can of course debate whether alcohol is a healthy choice at all, but my…
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Best Essential Oils to Use in the Car
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With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car… some ways to…
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My Favorite Grain-Free Coconut Flour Pancakes
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When we ditched the grains years ago, pancakes were one of the foods my kids missed most. I lost no time trying to figure out a healthy grain-free pancake recipe that…
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Is 5G Safe? What You Need to Know
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By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout 5G as the best thing since sliced…
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Easy Chuck Roast Recipe (Instant Pot or Crock Pot)
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One of my favorite recipes for busy days when I don’t have time to cook in the afternoon is chuck roast. These roasts have a good fat profile and awesome flavor. Add…
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Can a Weighted Blanket Transform Your Kids’ Sleep?
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Let’s be honest… as moms, we will do just about anything to get our kids to sleep. Sleep is what makes a parent’s world go ’round. We need good sleep, and we…
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Grain-Free Pizza Stir-Fry Recipe
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Pizza is definitely a kid favorite, but not usually a healthy one. My kids love our alternative, Meatza, but it is messy to make and takes multiple pans. I’m a huge…
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11 Baby Steps Toward a Zero-Waste Home (That Save Time and Money Too!)
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It’s clear that plastic is becoming a huge problem in our society and environment. As consumers, it can sometimes feel like there’s nothing we can do to stem the flow…
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Why Mineral Sunscreen Is Safer for Us and the Planet
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I have a confession. I don’t wear sunscreen regularly and when I do, I use mineral sunscreen. It’s a controversial statement in today’s world but I have several reasons for…
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Homemade Fruit Snacks (aka Gummy Bears)
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We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in…
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How to Try Fermentation in Your Kitchen for Probiotics on the Cheap
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I often sing the praises of bone broth as a healing food, but fermented foods are just as important for a healthy body. Fermented foods are a great way to…
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7 Simple Steps to Start Composting
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One of the tenets of organic gardening is to feed the soil, not the plant. The easiest (and cheapest) way to do this is by composting kitchen and yard scraps…
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Healthy Beef Stroganoff With Cauliflower
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My mom is French and my dad is Irish, but one of our family favorite recipes growing up was a Russian one… beef stroganoff. To me, you can’t beat this…
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Why Plastic Pollution Is Everyone’s Problem
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You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern…
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Perfect Almond Flour Pancakes
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We eat eggs for breakfast often and sometimes the kids get tired of them. Grain-free pancakes pack a lot of protein and healthy fats kids need, so we opt for…
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Potty Training Methods for Toddlers (& How to Stay Sane!)
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Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them.…
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Why I Eat My Sunscreen to Protect Skin From the Inside Out
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As warmer weather approaches (yay!), it’s time to start thinking about digging out the kids’ clothes, bathing suits, and flip flops. This is also my cue to start getting my…
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Instant Pot Mushroom Risotto
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In my mind, mushroom risotto is real-food comfort food! It’s warm, creamy, and filling, and an amazing side dish with almost any meal. I also have an Italian husband who…
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Is Wisdom Tooth Removal Worth the Risk?
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Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and conventional dentistry doesn’t mention this!).…
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Homemade Fish Sticks (Gluten & Grain Free)
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My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we adapted to a healthier way of eating. These take very little…