8 Life Lessons to Learn From Children
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I remember when one of the kids broke her leg while playing outside. Thankfully, kids bounce back quickly and she was back on her feet in about four weeks. During…
Katie Wells
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Powerful Benefits and Uses of Garlic (& Why I Take It Daily)
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Garlic is an herb that I always have on hand, usually in several different forms. From powder, salt, and minced for cooking to fresh for both cooking and wellness —…
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How to Clean Makeup Brushes Naturally
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My favorite cream blush, homemade eye shadow, and many of the items in my natural makeup routine apply best with a brush. Keeping clean makeup brushes is almost as important…
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Soothing DIY Sunburn Spray Recipe With CBD and Lavender
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We can all agree that sunburn is harmful. While I may not use most sunscreen, this is the reason I’m careful to cover up or go inside when the sun…
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SPF Clothing & Other Alternatives to Sunscreen
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I’ve been known to make my own sunscreen, but it’s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen exclusively…
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Peach Cucumber Salad Recipe with Basil Vinaigrette
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This summer has been a delicate blend of heat wave and monsoon. I’ve had to come up with some creative family activities to keep the children (and us grownups!) from going…
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How to Build a Sandcastle Like a Pro
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This post is a departure from my normal posts about topics like balancing hormones or why magnesium is so important, but I thought it was worth sharing as it was one…
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Is Sparkling Water Healthy?
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When it comes to beverages, I try to stick with filtered water since it’s the best way to stay hydrated. But once in a while I crave something different. I…
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The Neuroscience of Play & Why Kids Need It
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I’ve always been a huge advocate of getting my kids to play, especially outside during the summer. I feel like they are more well behaved, more tired at the end…
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Science-Backed Bee Pollen Benefits for Allergies, Inflammation & More
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It’s well known that bee products like honey, royal jelly, and bee propolis have many health benefits. These honeybee products have a permanent spot in my kitchen as well as…
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Glazed Chocolate Donut Holes
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As far as healthy dessert recipes go, this is an overall winner! I make these glazed donut holes are made with healthy ingredients, but the taste is very similar to old fashioned…
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Gentle & Exfoliating Cleansing Grains for Face & Body
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While grains are a controversial food in modern society, their use in skin care is pretty much universally accepted. In fact, grains have been used for ages to get radiant,…
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Tuna Nicoise Salad With Herb Vinaigrette
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Entree salads are one of my favorite things to serve for dinner. I can usually serve all the components of the meal in one dish with only a small amount of…
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Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation
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We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just being outside as much as…
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Easy Homemade Strawberry Gelato Recipe
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Gelato is one food I would probably eat even if there wasn’t a way to make it healthy. When my husband and I first started dating, we traveled to Europe…
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How to Clear Clogged Milk Ducts
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If you breastfeed, you probably know that a blocked or clogged milk duct is a painful and frustrating challenge that many nursing mothers encounter. Clogged milk ducts seem to come…
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Health Benefits of Basil Leaf + 13 Ways to Use It at Home
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Basil has taken over my garden so I am in the process of preserving and storing it now. Fortunately, it can be used for so much more than just cooking!…
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Sweet and Savory Citrus Grilled Chicken
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One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe…
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Homemade Chipotle Mayo Recipe with Lime
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I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo in my fish tacos, making my own was a no-brainer! Homemade…
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Natural Sunburn Remedies for Healthy Skin
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I write a lot about the benefits of the sun and how it is important for vitamin D production, hormone balance, getting enough blue light and many other functions in…
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Guide to Growing Herbs for Cooking, Remedies, and More
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I love my herb and spice cabinet because it allows me to whip up a tasty meal any time. I buy some of the herbs, especially if they are dried and…
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How to Make Perfect Summer Sangria (Low Sugar Recipe)
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Who doesn’t love a glass of sangria in the summertime?! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), it’s the perfect summer drink. The…
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Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D
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Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Working Group (EWG) and Consumer Reports have warned consumers…
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Save Money in the Kitchen With Cloth
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One simple change in the kitchen can make a big difference in reducing waste and saving money: switching to entirely to cloth instead of paper. This is one easy change…