We eat eggs for breakfast often and sometimes the kids get tired of them. Grain-free pancakes pack a lot of protein and healthy fats kids need, so we opt for coconut flour or almond flour pancakes … [Read more...] about Perfect Almond Flour Pancakes
Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them. Toddlers have a mind of their own and aren’t afraid … [Read more...] about Potty Training Methods for Toddlers (& How to Stay Sane!)
As warmer weather approaches (yay!), it's time to start thinking about digging out the kids' clothes, bathing suits, and flip flops. This is also my cue to start getting my skin ready for the … [Read more...] about Why I Eat My Sunscreen to Protect Skin From the Inside Out
In my mind, mushroom risotto is real-food comfort food! It’s warm, creamy, and filling, and an amazing side dish with almost any meal. I also have an Italian husband who always appreciates when I make … [Read more...] about Instant Pot Mushroom Risotto
Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and conventional dentistry doesn’t mention this!). Wisdom tooth … [Read more...] about Is Wisdom Tooth Removal Worth the Risk?
My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we adapted to a healthier way of eating. These take very little time to make and the fish can be cut … [Read more...] about Homemade Fish Sticks (Gluten & Grain Free)
Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in polyphenols and antioxidants, and is quite tasty to … [Read more...] about Is Yerba Mate Tea Better for You Than Coffee?
Extended travel has become a representation of freedom. Of the new rich. Of the ultimate goal for many of us... at least in theory.We started to realize the potential for traveling as a family … [Read more...] about Lessons Learned From Our Massive Travel Failure
Nothing beats a meal made from scratch with wholesome ingredients... but it's hard to pull off every night. So when I find a recipe that is fast and delicious and healthy, I’m thrilled! This lemon … [Read more...] about 20-Minute Italian Lemon Herb Chicken
When I first switched to more natural and green cleaning products, microfiber cloths seemed like a panacea. They cleaned almost all surfaces with little or no additional products, were … [Read more...] about Microfiber Cloths: Green Cleaning or Plastic Pollution?