Apple Cider Vinegar Gummies Recipe
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If you’re a crunchy mama you likely already know that apple cider vinegar is great for you. Drinking it in water every day (or several times a day) can get…
Katie Wells
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Slow Cooker Marry Me Chicken (With Instant Pot Option)
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Marry Me Chicken is quite the statement for a recipe, but you’ll understand why after you make it! This version changes up the ingredients from the popular recipe so it’s…
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Should You Try Baby Sleep Training?
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For moms with little ones getting enough sleep can be a challenge. Especially when there’s a new baby! The resulting sleep deprivation can become unbearable over time. That’s the challenge…
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Homemade Natural Whitening Toothpaste
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We all want to know how to whiten teeth naturally, but getting it done is another matter. Harsh whitening strips and pastes are a no-go for me. This whitening toothpaste…
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Homemade Italian Dressing and Marinade Recipe
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I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods, ranch was about all that got me…
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The Minimum Effective Dose for Wellness
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After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has unique needs. This means we need to investigate what works…
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Homemade Sandalwood Tanning Oil
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I’ve used a variation of this homemade tanning oil for years. When a friend recently asked about a natural homemade tanning oil, I figured it was time to share the…
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5-Minute Homemade Ketchup Recipe
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Tomato ketchup is one of the most kid-loved foods out there. Some kids (mine!) will eat anything (including liver) with ketchup on it. Unfortunately, most store-bought versions are packed with…
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Amazing Ice Facial Benefits
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My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and a big fan of ice facials (the topic of her…
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Gardeners Hand Salve Recipe
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Gardening- Cheaper than therapy and you get tomatoes! – Author Unknown There are so many benefits to gardening besides just the fresh produce. Gardeners are known to live longer and…
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Homemade French Onion Soup Mix
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I grew up with a dad who hated both the taste and smell of onions so we didn’t eat them very often. In high school, I discovered my love of…
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How to Sleep When Pregnant
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Whether you’re a first-time mother or are expecting your third (or tenth!) sleeping when pregnant can be a challenge. Not only is it difficult to get comfortable, but other things…
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Cherry Rose Moon Milk Recipe
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It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years…
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Moist Coconut Cake Recipe
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Sometimes our family eats eggs for breakfast, and sometimes we have (healthy) cake. This coconut cake recipe is a little more decadent than our breakfast cake go-to so it’s perfect…
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My Review of OneSkin Skincare Products
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Skincare suddenly becomes more important to women once we’ve reached our thirties and forties. The products that seemed like a luxury before now seem essential for looking and feeling our…
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How to Make Relaxing Shower Steamers
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Sometimes after a tiring day, I like taking a nice long shower. Shower steamers are a great way to make it even more relaxing! They’re similar to bath bombs, but…
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Colorful Asian Chicken Salad Recipe
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I’ve had plenty of chicken salads in my life, but I wanted to mix up the flavors a little. This Asian salad with chicken is full of protein and delicious,…
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18 Useful (and Fun) Skills to Learn Online
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I’ve talked before about setting up new habits that help create a healthier lifestyle, like increasing your movement, getting more sleep, and eating more protein. But have you ever thought…
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Refreshing Herbal Mocktails
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There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious…
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Homemade Italian Seasoning Recipe
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I’ve mentioned before about my love of Italian food. While our family eats a lot of different ethnic dishes, Italian was one of the first I experimented with. This homemade…
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The Amazing Benefits of Collard Greens
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Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my…
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Organic Gardening: How to Start a Garden 101
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Gardening was once a normal part of life for most people. Not so many generations ago, neighbors exchanged fresh produce over fences (too many zucchini again!). And most people knew…
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Simple Pickled Ginger (Gari)
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If you’ve ever been to a sushi restaurant you’ve probably seen the little slices of sushi ginger served alongside the meal. They’re used as a palate cleanser in Chinese and…
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Why Opt for a Green Burial?
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As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like we share death stories over coffee like we do our…