6 Ways to Use Cushaw Squash (and Why You Should Buy One)

How to use a cushaw squash and why you should get one today

The cushaw squash is not one that is readily found in the grocery store, but one pass through your local farmer’s market or pumpkin patch and you will likely see one. They are hard to miss with their vibrant green stripes and large size. Because of it’s size, I resisted buying one for quite some time because I was intimidated by the thought of trying to use it all!

When I finally worked up the courage to go for it, I was pleasantly surprised. I bought it at a local pumpkin patch for just $4.00 and I was determined to use every last bit of it. As it happens, this squash is extremely versatile and with the help of my little taste-testers, we had no trouble finding several delicious ways to use it!

What is a Cushaw Squash?

The cushaw is a variety of winter squash and is originally from the south of Mexico. It is a large (sometimes up to 20 pounds) squash with a characteristic green and white striped pattern. It has a mildly sweet taste and behaves like a pumpkin or delicata squash when it is cooked. It is high in Vitamins C and A which make it excellent for your immune system.

After its wonderful flavor and affordable price, my favorite thing about this squash is that it is resistant to the squash vine borer which has wreaked havoc on my own squash plants on more than one occasion. This makes it easy to grow your own and because it preserves so well, you can enjoy cushaw all year long.

So let’s recap. The cushaw squash is easy to grow, resistant to pests, easy to store, versatile to cook with, good for you, inexpensive, and yummy! What are you waiting for? Let’s get started!

Preparing a Cushaw

Preparing CushawI have talked before about freezing a cushaw in cube sized pieces in order to keep it for later use, but there are many other ways to use and prepare this type of squash. I began by washing the dirt off of the skin and cutting off the stem. I then sectioned it into 3 larger pieces by cutting the neck into two sections, leaving the large bulb shaped bottom for last. I joked that I would need a hack-saw to get through it but it was actually no more difficult to cut through than a large pumpkin.

How to Preserve Cushaw Squash

With the top piece, I sliced it in half the long way. With one side I peeled the skin off with a vegetable peeler and cut it into 1” cubes. With the other half I sliced it into 1” wedges. I did not peel the skin off because I didn’t feel it was necessary. The wedges and cubes would be used to make a simple roasted side dish.

Moving on to the middle section, I again peeled it with the vegetable peeler and began cutting it into 1” cubes until I had 2 pounds (or 10 cups). These would be for squash soup. With the rest I cut into 1/2” cubes and divided this pile into half. About 4 cups will go to make a sweet dish and the other 4 cups will be saved for a delicious side.

Steaming CushawNow for the bottom piece. Cut it in half and scoop out the seeds. Save them! They make a wonderful roasted snack. Don’t worry about peeling this part. Cut it into large hunks and put it in a steamer basket. I was (barely) able to fit it all into the steamer basket in my large stockpot. Add about 3 inches of water to the pot and steam for about 20 minutes. Test it after 20 minutes by poking it with a fork in several places to make sure it is all tender. Once it is done, pull it out one piece at a time and, using a knife, cut away the skin. It should come off very easily. Then put all the flesh back into your stockpot (remove the water first) and puree it with an immersion blender. You can also use a food processor or high powered blender for this part but immersion blenders make the job so easy!

This is where this squash really made me happy. Once it is pureed, you can literally do anything with it! It can be used as a substitute for pumpkin puree to make muffins, pie, cheesecake, lattes, pancakes, and chili just to name a few. I made smoothies and then froze the rest in 1 or 2 cup quantities to use later.

Ways to Use a Cushaw

1. Roast It

Perhaps the easiest way to use a Cushaw squash (or any winter squash really) is to simply roast it in the oven. Any desired spices can be used and you can customize this however you’d like. I often make big batches of roasted squashes and other vegetables on the weekend and have in the fridge to add to soups, casseroles or other meals on busy nights.

Roasted Cushaw

2 votes


6 Ways to Use Cushaw Squash (and Why You Should Buy One)




Yield 6 -8


  • 6 cups cubed cushaw, peeled (or cut into 1” slices)
  • 2 tablespoons olive oil
  • 1 tablespoon dried rosemary
  • 1 teaspoon sea salt


  1. In a large bowl, toss cushaw cubes with sea salt, rosemary, and olive oil
  2. Spread evenly on a large baking sheet
  3. Cook in 400 degree oven for 15 minutes
  4. Stir and cook for 10 minutes more


To make roasted slices instead of cubes:Brush or spray with olive oilLay flat on a baking sheetSprinkle with sea salt and rosemaryBake for 25 minutes, flipping halfway through

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

2. Cushaw Soup

Cushaw Squash SoupThe natural sweet taste of Cushaw lends itself perfectly to a sweet and savory soup. Naturally gluten free and dairy optional, this soup is delicious on its own. For a full meal,  consider adding some pre-cooked chicken or sausage for protein.

Click here for the recipe.

3. Pumpkin Pie Spiced Cushaw

Cinnamon Cushaw SquashCushaw’s sweet taste and firm texture make it similar to apples when seasoned with honey and cinnamon. For a healthy and delicious dessert in just a few minutes, saute some Cushaw cubes in a large skillet with some butter, honey, coconut milk and pumpkin pie spice to create a taste similar to baked apples.

Feeling like an overachiever? A cushaw can literally be dinner (as a soup) and dessert (like this recipe) in the same day with several pounds left over to freeze for another meal, considering you can usually get one of these for under $5.00, that is an amazing deal! View and print the recipe here.

4. Lemon Pepper Cushaw Recipe

Savory lemon pepper cushaw squash recipeLemon pepper makes everything better… at least in my opinion. I started making my own lemon pepper seasoning years ago and I add it to everything (along with some garlic powder and salt). I’m convinced that practically any spice would pair well with winter squash because of the mild flavor (curry powder anyone?) but I really love this savory lemon-pepper flavored cushaw squash recipe. Check out the recipe here.

5. In a Smoothie

Pumpkin Pie Spice Smoothie with Cushaw squashNot sure about the idea of putting squash in a smoothie? Since cushaw squash makes a great substitute for pumpkin in recipes, it is perfect in a pumpkin pie smoothie. It is slightly more sweet than pumpkin and naturally high in vitamins. It pairs well with pumpkin pie spice, coconut milk, banana, yogurt and honey in this recipe. Here’s my Cushaw Pumpkin Pie Spice Smoothie Recipe.

6. Roasting the Seeds

How to roast winter squash seedsAs if you didn’t get enough out of your squash already, you can toast the seeds for a tasty, crunchy snack. Seasoning them is a matter of preference. You could sprinkle them with cinnamon and a drizzle of honey for a sweeter snack or use any combination of your favorite spices. Just don’t forget to save a few and dry them to grow next year, they are easier to grow than pumpkins and can substitute for most winter squash. You can probably grow a big crop with just a few seeds in a small area of your backyard. Check out how to roast cushaw seeds here.

Have you ever cooked with cushaw squash? Let me know your favorite way to prepare it below!

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Reader Comments

  1. Love the cushaw and never heard of it until we moved to GA. I use it in a pie (like Pumpkin) but flavor with lemon, nutmeg and cardamon. Also use as any pumpkin muffin/doughnut recipe with the same spices. My family prefers cushaw to pumpkin bc of the light taste.

  2. Buying one asap! Thank you!

  3. I used them last year in fritters (shredded), risotto (roasted), enchilladas, Mac and cheese, and pancakes. Soooo tasty!

  4. Do you think I could find one of these squash in Alabama? I love squash of all types and I want to try one!

  5. I was raised up on cushaw. It makes much better pies than pumpkin. Just cube and cook in water until soft, Drain, mash, then drain excess water off. Use any pumpkin pie recipe except use cushaw. Also it is delicious cubed, cooked until slightly soft, drain, then put lots of butter, sugar and sprinkle of cinnamon and cook in a pyrex dish in oven for about 30 minutes. Good with meatloaf & soup beans or anything. You can also bake slices in oven. Coat with olive oil (coconut oil) or butter, sprinkle brown sugar and cinnamon on top and bake until soft. Youcan cook, drain, mash, and drain excess liquid, then freeze in containers amounts for recipes you may use.

  6. Wonderful! Bought my first cushaw which weighed in at 17 lbs and want to preserve it to get the most out of it. Did you cook the neck cubes and slices before freezing?

    • Nope, just chopped and froze. I’m sure that other sources would recommend blanching or cooking first, but I had great results with just freezing it so I always skip the extra step.

    • That’s great! Thanks for the quick reply. I checked it out online and sources like Allrecipes said you can just freeze them raw too.

  7. Do you have any seeds to SASE?

    • Do you still need seeds? I have plenty from one I used yesterday.

  8. So happy to find this post….ardently the seed company put Cushaw squash seeds in the cantaloupe packet…and I now am growing a bumper crop of cushaws!! I had never even heard of them before! Missing the cantaloupe but excited to try these recipes for Cushaw!

  9. Currently growing them in garden. These are Lincoln cushaw from Lincoln farm. They are white skinned, orange inside. Fixing first one right now by boiling in large pot to soften. Then plan to fix like pumpkin pie, without crust.

  10. Wellnessmama, have you ever pressure canned this squash? I am going to try canning butternut squash soon, and am wondering if this one would be good that way too.

  11. I am amazed to some of you say that cushaw squash is mildly sweet, good tasting, etc. I grew 5 Cushaw types (Japanese Pie Squash variety) and they have no sweetness whatsoever.

    This must be the reason that Ruby Browning Vice (commenting above) adds sugar and cinnamon to her baked cushaw squash dish.

    Anyway, yesterday I made pumpkin pudding out of a roasted Cushaw Japanese Pie Squash that I roasted first, and the sugar & spices & cream of course make it taste almost like a standard issue pumpkin pie. Can’t let food go to waste. Everything can be rescued!

  12. I had never bought a cushaw until the other day & the lady told me she made her pie with only cinnamon & said it was better that way. She didn’t remember the amount she used & I can’t find any recipe that doesn’t have the usual ginger, nutmeg, etc spices. I want to know if anyone has ever used only cinnamon & how much.

  13. I didn’t have enough zucchini to make relish (due to squash bugs killing my plants), so I added in shredded cushaw. The relish turned out a beautiful golden color and is a relish I relish…haha. I also baked some cubed cushaw with cinnamon, rosemary and maple syrup. I’m making muffins with the baked yummylious squash. Definitely going to grow it next year, if just to starve to squash bugs!