Pizza Stir Fry Recipe

Healthy Pizza Stir Fry Recipe- Kid approved

Pizza is definitely a kid favorite, but not so much a health promoting one. My kids love our alternative, Meatza, but it is messy to make and takes multiple pans. I’m a huge fan of stir-frys and decided that the ingredients of Pizza, minus the processed junk crust would make a great stir fry.

After a few tries, I finally have a recipe that I really like and that the kids seem to love. In fact, I had to make it twice to get a picture because they ate the first batch before I could photograph it. This also makes a surprisingly good breakfast, or leftovers can be used in making a pizza omelet, another kid favorite!

Healthy Pizza Stir Fry Recipe- Kid approved
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5 from 3 votes

Pizza Stir Fry Recipe

An easy stir fry that kids love! This simple stir-fry has all the flavors of pizza with Italian sausage and lots of healthy veggies for a delicious, but guilt-free meal!
Course Main
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 cups
Calories 608kcal
Author Katie Wells

Ingredients

  • 1 lb Italian sausage
  • 2 medium zucchini or yellow squash
  • 1-2 cups mushrooms
  • 1 large onion
  • 2 bell peppers
  • 10 oz pepperoni sliced
  • 2 cups fresh spinach
  • 2 tsp  Italian seasoning
  • 2 tsp  garlic powder
  • 1 cup black olives
  • ½ cup banana peppers
  • 1 cup pasta or pizza sauce
  • 1 cup mozzarella or Parmesan cheese to top optional

Instructions

  • Brown the sausage in a skillet over medium heat until cooked.
  • While the sausage is cooking, peel and dice the zucchini and slice the mushrooms, onion, and bell peppers.
  • Remove the sausage from the pan and set aside.
  • Add the vegetables to the pan and saute until starting to get tender.
  • Return the sausage to the pan.
  • Separate the pepperoni slices and add them to the pan with the sausage and vegetables.
  • Slice the black olives and banana peppers and add them to the pan.
  • Add the spinach, Italian seasoning, and garlic powder.
  • Cook and stir until the spinach is wilted.
  • Warm the sauce in a saucepan on the stove and grate the cheese.
  • Divide the stir fry among bowls, top with sauce and cheese if using.
  • Enjoy!

Notes

Use whatever combination of vegetables you like best on pizza!

Nutrition

Serving: 1½ cups | Calories: 608kcal | Carbohydrates: 16.7g | Protein: 30.1g | Fat: 46.9g | Saturated Fat: 15.1g | Cholesterol: 116mg | Sodium: 1760mg | Fiber: 4.3g | Sugar: 8.5g

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever turned a favorite food into a stir fry? Let me know below!

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