Pizza Stir Fry Recipe

Healthy Pizza Stir Fry Recipe- Kid approved

Pizza is definitely a kid favorite, but not so much a health promoting one. My kids love our alternative, Meatza, but it is messy to make and takes multiple pans. I’m a huge fan of stir-frys and decided that the ingredients of Pizza, minus the processed junk crust would make a great stir fry.

After a few tries, I finally have a recipe that I really like and that the kids seem to love. In fact, I had to make it twice to get a picture because they ate the first batch before I could photograph it. This also makes a surprisingly good breakfast, or leftovers can be used in making a pizza omelet, another kid favorite!

Healthy Pizza Stir Fry Recipe- Kid approved

3 votes


Pizza Stir Fry Recipe (Like Pizza With Extra Veggies!)




Yield 6 servings

An easy stir fry that kids love! Instead of a refined flour crust, this simple stir-fry has all the flavors of pizza with a bunch of healthy veggies for a delicious, but guilt-free meal!


  • 1 lb ground nitrate-free Italian sausage
  • 1 lb zucchini or yellow squash
  • 1-2 cups mushrooms
  • 1 large onion
  • 10 oz nitrate-free pepperoni, sliced
  • 2 cups fresh spinach
  • 1 TBSP Italian seasoning
  • 1 TBSP garlic powder
  • canned black olives, banana peppers, or bell pepper slices (optional)
  • 1 cup cooked pasta or pizza sauce to top (optional)
  • mozzarella or Parmesan cheese to top (optional)


  1. Brown the sausage in a skillet over medium heat until cooked.
  2. While cooking, peel and dice the zucchini and onion and slice the mushrooms.
  3. Remove sausage from pan and add vegetables.
  4. Saute until starting to get tender.
  5. Add the sausage back in.
  6. Separate pepperoni slices and add.
  7. Add spinach and black olives, banana peppers, or very thinly sliced fresh peppers if using.
  8. Cook until all are heated and spinach is wilted.
  9. Spice to taste
  10. When cooked, top with pasta or pizza sauce and cheese if using.
  11. Enjoy!

Courses Main

Cuisine American

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 521

% Daily Value

Total Fat 42.5 g


Saturated Fat 14 g


Cholesterol 113 mg


Sodium 1365 mg


Total Carbohydrates 6.6 g


Dietary Fiber 1.9 g


Sugars 3 g

Protein 27.5 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ever turned a favorite food into a stir fry? Let me know below!

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