Greek Stir-Fry Recipe

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Greek Stir Fry Recipe
Wellness Mama » Blog » Recipes » Greek Stir-Fry Recipe

Many of my recipes are simple stir-fry type recipes because these are the ones I most often cook myself! From a convenience perspective, I certainly understand why many people choose fast food or processed food options… they save time (and sometimes money too).

That being said, with a little ingenuity, it is possible to make healthy options that are also fast and simple to prepare. I’ve found that by changing the spices used, it is easy to make a simple ground beef recipe taste delicious and add variety to a basic meal.

This simple stir-fry is one of our favorites, and it is somewhat inspired by my Greek Meatloaf Recipe, which is one of my all time favorite recipes…

Greek Stir Fry Recipe

Greek Stir-Fry Recipe

A delicious and simple stir-fry recipe inspired by the flavors of Greek cuisine such as fennel, mint, garlic, and basil.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Calories 305kcal
Author Katie Wells


4 people



  • In a large skillet, brown the ground beef.
  • While the meat is cooking, dice the onion.
  • When the meat is nearly cooked, add the coconut oil and onion and cook until the meat is finished cooking.
  • Stir in the basil, oregano, marjoram, and minced garlic.
  • Mince the fennel bulb and greens and mint and add them to the skillet.
  • Drain the diced tomatoes and add them and the green beans to the skillet.
  • Cover the skillet and simmer 15 minutes or until all vegetables have softened.
  • Check after ten minutes and add a couple tablespoons of water or chicken broth if needed.
  • Serve warm and enjoy!


Nutrition Facts
Greek Stir-Fry Recipe
Amount Per Serving (1.5 cups)
Calories 305 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 8g50%
Cholesterol 70mg23%
Sodium 231mg10%
Potassium 1059mg30%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 9g10%
Protein 28g56%
Vitamin A 1010IU20%
Vitamin C 28.4mg34%
Calcium 115mg12%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.


Fennel greens (also called fronds) are the feathery top of the fennel plant and can be chopped and used just like other herbs.

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


7 responses to “Greek Stir-Fry Recipe”

  1. Becky Avatar

    Love this dish!!!! Great flavor, and love how versatile it is. We had elk meat so used that instead of beef, and crushed tomatoes instead of diced. We served it over rice. Will be adding this to our regular rotation. Thanks for the recipe!!

  2. Jennifer Avatar

    This was delicious! I had to add an extra can of tomatoes bc it was way too dry and didn’t think that chicken stock would help as much. Just saw the comment about adding cinnamon and that’s a great idea for next time!

  3. Jo Avatar

    4 stars
    Super tasty! I upped the herbs a bit and added a sprinkling of cinnamon, delish!

  4. sam bruce Avatar
    sam bruce

    I really appreciate blogs like this that gives simple healthy recipes. I really want my mom to eat healthy stuff that is why i keep searching and trying recipes that looks easy, good and really healthy. Thanks for this one, ill give it a try asap! 🙂

  5. Liz Andersen Avatar
    Liz Andersen

    Hi– are the fennel greens the stalk part or the fronds? Sorry I’m not too familiar with cooking with fennel but this recipe sounds great

  6. Kat Reiner Avatar
    Kat Reiner

    Wow, this looks awesome! I tried a greek inspired stew last night, but it just was too watery. Have to try this.

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