Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins natural living and other health advice to give you actionable solutions to improve your family’s health.

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A Sitting Solution – Podcast Episode 21

Sitting can be worse than donuts and a sitting solution

Chad and Brenda Walding of SittingSolution.com join me on today's podcast to explain how sitting can be one of the most harmful things you do each day.You've probably seen the … [Read more...]

Exercise, Movement & Pelvic Floor Health – Podcast Episode 20

Exercise-Movement-Pelvic Floor Health with Brianne Grogan

Brianne Grogan of FemFusionFitness.com joins me for a great discussion about female health, pelvic floor health, and when Kegels aren't a good idea.Some resources we … [Read more...]

The REAL Cause of Tooth Decay – Podcast Episode 19

The Real Cause of Tooth Decay and What to Do About It

I've been fascinated by oral health and it's connection to whole-body health for a long time. I've looked for answers to questions like "Can teeth heal" and "What really causes tooth decay" and this … [Read more...]

Thyroid Health & Autoimmune Disease – Podcast Episode 18

Thyroid Health and Autoimmune Disease Podcast with Dr Alan Christianson

The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when the thyroid … [Read more...]

Reversing Infertility & PCOS Naturally – Podcast Episode 17

Hormone Health-Infertility-PCOS with Alisa Vitti

I'll never forget talking to a friend after she suffered a miscarriage. It was her third.She and her husband struggled to get pregnant for years and suffered through hormone treatments, surgeries … [Read more...]

Functional Diagnostic Nutrition with Reed Davis – Podcast Episode 16

Functional Diagnostic Nutrition and Hormones

This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more.Random fact: People with a lot … [Read more...]

Chris Kresser on Hormones – Podcast Episode 15

Balancing hormones- pregnancy health- raising healthy kids with Chris Kresser

Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine wasn't able to help his chronic disease and … [Read more...]

Stop the Sugar Madness – Podcast Episode 14

Stop the Sugar Madness- podcast episode 14

Today, I'm taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but a recent experience reminded me of the … [Read more...]