Health, Nutrition, Recipes, Natural Living, Fitness
Drinks recipe blog posts from Wellness Mama
After a recent facebook post where I mentioned I put some strange ingredients in my coffee, I’ve gotten a few emails asking for more details… I have a love/hate relationship with coffee. Basically, I love coffee but my adrenals don’t always love it! Also, since I don’t eat/drink sugar or much pasteurized dairy, it can make for [...]
Herbal teas are a delicious and easy way to up your fluid intake and sneak in some extra nutrients. Unlike coffee (whose health benefits are highly debated) herbal teas offer the benefits and nutrients without the caffeine (and pesticides in non-organic coffee). There are literally thousands of combinations of herbal teas, so there is one [...]
Wait! Don’t mow your grass! Did you know that those Dandelions growing all over your yard are actually an herb, are completely edible and have many uses? For instance, the flowers can be used in drinks and baking, the leaves in salads, and the roots roasted to use as a (super liver healthy) coffee substitute. [...]
If you were hoping for some egg nog, without the dairy and chemical additives, this recipe is a healthy alternative this Christmas season. In fact, this can be a healthy source of beneficial fats and protein… With the addition of Rum or Brandy, it also becomes a keep-a-smile-on-your-face-because-the-kids-get-to-stay-up-past-midnight-on-Christmas-Eve beverage. I’ve never been a huge fan [...]
This simple and delicious crock pot drink recipe is great for cold winter days or an easy drink during parties. If made with herbal tea or decaf tea, it is also wonderful for kids and the mix of spices is great for anyone who is sick or congested. Try this as a great break [...]
I love coffee and nothing says Fall like pumpkins! Once upon a time I had a spiced pumpkin latte from Starbucks and it was wonderful but I can’t justify consuming that much sugar these days (much less paying $7 to consume that much sugar!) Instead, I’ve been making this easy recipe that can be made [...]
This week’s theme is “Getting Adventurous” since we’ve gotten the hang of the basic dietary principles and can now start incorporating some of the more exotic and fun aspects of healthy living. I’m a big fan of Water Kefir and Kombucha for their probiotics and beneficial enzymes. They do require specific cultures though (available here) so [...]
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