Health, Nutrition, Recipes, Natural Living, Fitness
Condiments recipe blog posts from Wellness Mama
If your kids are like mine, they get hungry often, especially during a growth spurt. Since most snack foods are sugar-laden or chemically laced, snack can be one of the tougher things to adapt to real food options. Though slightly unconventional, this Coconut Butter/Cream recipe is a favorite with my kids. It has a texture [...]
Ketchup is one of the most kid-friendly foods out there, and some kids will eat anything with ketchup on it. Unfortunately, most store bought versions are packed with GMO tomatoes and High Fructose Corn Syrup. Thankfully, it is pretty easy to whip up a batch of ketchup in your kitchen that avoids the harmful ingredients. [...]
Natural and organic recipes for homemade taco seasoning, curry powder, Seasoned Salt, Ranch Mix, French Onion Soup Powder, Chili Seasoning, Fajita Seasoning, Chinese 5-Spice Seasoning, Pumpkin Pie Spice and more
Coconut cream concentrate (also sometimes called coconut butter) is an incredibly tasty and filling way to get in your healthy fats! It is my favorite on-the-go treat, and I even keep a small jar in my purse for times when the kids or I get hungry while out. It is super easy to make and [...]
If you’ve switched to a Wellness Lifestyle, chances are you are eating your fair share of salads. If you’ve just switched to a healthier lifestyle and are taking the Wellness Challenge, you might be getting tired of the basics and missing foods you used to eat. One food that people commonly miss when they drop [...]
Now that we are just on the verge of Tomato and Pepper season, I wanted to share this recipe for cultured salsa. Fermenting salsa is an easy way to make it last longer without canning and it adds a probiotic boost. We eat and drink a lot of fermented foods, from Water Kefir Soda to [...]
If you’ve ever bought spices from the store, you probably noticed that they often contain ingredients like “ant-caking agent” or “natural flavor” (AKA MSG). Many often contain trace amounts of soy or other fillers, and sometimes these don’t even have to be listed on the ingredients. Mystery fillers aside, these spices also often sit on [...]
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