Weekly Meal Plans and Herbal Wassail Recipe
December 21, 2009 by wellnessmama
Filed under Meal Plans, Recipes
Here is my weekly meal plan. I included a favorite Christmas recipe at the bottom with a way to incorporate herbs. This week’s meal plan is a little more elaborate because of Christmas. Hope you enjoy! Merry Christmas!
Natural Beauty Tips
December 18, 2009 by wellnessmama
Filed under Health, Natural Living, Recipes
Natural alternatives to conventional beauty products. Recipes for conditioner, oily hair, face mask and hair rinse.
How to Make Organic Almond Milk at Home
December 12, 2009 by wellnessmama
Filed under Health, Nutrition, Recipes
With all the problems with conventional dairy (another post for another day), a healthy, alkalizing, inexpensive alternative is almond milk. Almond milk is a low glycemic alternative to rice milk, and doesn’t cause problems with hormone levels like soy milk does. It can be used in place of regular milk in recipes and baking. It [...]
Best Homemade Pizza Ever!
December 5, 2009 by wellnessmama
Filed under Recipes
Best homemade pizza recipe ever!
How to Make Natural Homemade Hand Sanitizer
December 4, 2009 by wellnessmama
Filed under Health, Herbs and Natural Remedies, Natural Living, Recipes
Recipe for a natural homemade alternative to conventional hand sanitizers!
At Home Flu Prevention and Treatment
December 3, 2009 by wellnessmama
Filed under Health, Herbs and Natural Remedies, Nutrition, Recipes
Even though reports are showing that the H1N1 flu is much less serious than originally thought, and even the seasonal flu doesn’t seem to be overly serious this year, getting the flu is still a bummer, especially because it can be prevented or treated rather easily at home. Many doctors are recommending Tamiflu at the first signs of flu, but Tamiflu has just been shown to reduce the flu’s duration by one day at most, and can have some side effects.
Homemade Chicken Vegetable Soup
November 11, 2009 by wellnessmama
Filed under Health, Nutrition, Recipes
My homemade chicken soup recipe which is a great dinner idea and excellent for anyone who is sick.






















