Pain Relief Lotion Bars

DIY Natural Pain Relief Lotion Bars Pain Relief Lotion BarsLotion bars are one of my favorite natural beauty recipes to make. They are a simple way to moisturize and nourish the skin and they can be easily customized for a variety of uses. This variation is one of my favorites, especially for after athletic training or on sore muscles. I don’t use it during pregnancy, but it is great at other times. I also make a diluted version by using half as much Menthol and Essential Oil and omitting the Arnica oil for use on the kids when they get growing pains.

These natural pain relief lotion bars smell excellent and work wonders on sore or tired muscles! Here’s where I got the ingredients:

Pain Relief Lotion Bars
Pain relief lotion bars help soothe the pain of achy muscles naturally with herbs and natural remedies.
Recipe type: Remedy
  • ⅓ cup coconut oil
  • ⅓ cup shea butter, cocoa butter or mango butter
  • ⅓ cup beeswax (can add an extra ounce or two if you want a thicker consistency, which leaves less lotion on the skin when used)
  • 1 tablespoon of Menthol Crystals
  • 10 drops Peppermint Essential Oil
  • ½ tsp Arnica Oil (optional)
  • This recipe can be adjusted to make any quantity that you’d like. I made with ⅓ cup of each main ingredients, but this can adjusted up for down for bigger or smaller batches.
  1. Combine all ingredients in a quart size glass mason jar and carefully place this jar in a small saucepan of water on the stove.
  2. Turn the burner on and bring water to a low simmer. Stir ingredients constantly until they are melted and smooth.
  3. Remove from heat and stir in the menthol crystals and stir until dissolved.
  4. Add essential oils and arnica oil (optional) and stir until mixed.
  5. Carefully pour into molds or whatever you will be allowing the lotion bars to harden in. I used these silicon loaf molds, though any mold would work.
  6. Allow the lotion bars to cool completely before attempting to pop out of molds. These could be made in different shaped molds or made in a square baking pan and then cut into actual bars.

 How to Use:

Store in a cool or dry place for up to six months (I’ve even had some last as long as a year).

To apply to skin: hold bar in hand and carefully rub on dry skin. The heat of the skin will transfer some of the lotion bar to the skin. I store my lotion bars on a small plate on my dresser and bathroom counter. Add more or less menthol for a more or less potent bar.

Don’t Want To Make Them?

If you want to use lotion bars but don’t have the time/ingredients to make them yourself, I found a great small business, Made On, that makes all kinds of lotion bars, soaps, natural baby products and hair products that are up to my standards. Their website is and they have agreed to give Wellness Mama readers a 15% discount on all orders with the code “wellnessmama” at this link. (Note: Affiliate link… the price is discounted for you and I get a small commission to support my blog!)

Have you ever made lotion bars? What did you add to yours? Share below!

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Reader Comments

  1. says

    Oooh, that sounds lovely. I’ve never ventured into making my own beauty products (besides rubbing oil all over my face!) My muscles could definitely use one of these right about now!

  2. Kate says

    Can I ask why you don’t use them while pregnant? Just curious what ingredient is not good for pregnancy (I use arnica oil for bruises & while not currently pregnant always good to have info about these things!).

    • Angela Chavez says

      I am allergic to practically everything from a reaction to formaldehyde. Coconut oil does not bother me.

  3. says

    I have made lotion bars with coconut oil, shea butter, beeswax with essential oil. I found the bars would get hairy N dusty so the next batch I added more beeswax and put it in new deodorant containers. Works great. I have also made an anti bug balm using coconut, shea, grapeseed oil and citronella.

  4. Amanda Eastman says

    I absolutely love making lotion bars, and this sounds yummy! I recently made some with tea tree and peppermint. My husband, daughter, and friends all went gaga over them. Thanks so much for the post. Much love…

  5. says

    How many bars (using the mold you recommend) does this recipe make? I’m trying to figure out the cost of enough ingredients to fill all the sections of the mold (12 bars).

  6. says

    im trying out a similar type idea but with some absorbine horse liniment instead of the menthol crystals….my grandmother used to cut the regular horse liniment with shea or cocoa butter back in the day and it worked wonders. but im trying to get a proper ratio going for a super pain relief body bar…any suggestions? thanks.

    • Andi Surface says

      Did you ever try this? If so, how did it turn out. I love the smell of absorbine. We always dilute it with water for the horses. I’ve never used it on myself.

  7. Monique Rosenbaum says

    I use sweet birch essential oil in my pain salves,creams, bars. It is a natural analgesic and helps well with the oils u have listed.

  8. Angela says

    How well do the lotion bars withstand hotter climates like the Caribbean where many people do not use AC?

    • says

      I’d love to make it to the carribean sometime to find out myself :-) but I would guess that they would need to be kept refrigerated or a lot more beeswax would need to be added. Otherwise, they could just be kept in a dish and used like body butter…

  9. Terri M. Wehrman says

    Is the Arnica an anti-inflammatory? The reason I ask is I’m deathly allergic to most anti-inflammatory medicines ( I go into anaphalatic shock when I take them) and same for herbs and natural oils.

  10. Jessica Miller says

    I just made these and they are completely cool but I can’t get them out of the mold without breaking them. And suggestions on how to get them out in one piece? Also the coconut oil I used was liquid does it need to be the creamy kind?

    • Michelle says

      If they behave anything like candles, put the mold in the freezer (I put mine in after they’d fully cooled and left them in the freezer overnight). You should be able to just pop them out.

  11. Jamie says

    These would be great for my family (icy hot patch addicts, the lot of us) but is there any limit to how often they should be used?

  12. Leanne says

    Hi…I love all your info. I was wondering, I can’t find it….breast feeding Mom’s lotion for sore breasts with calendula that the baby can have..I appreciate it!!

  13. Katie McGee says

    the cocoa buttter listed here is in wafer form, when meauring do you use 1/3c of wafers?? or melted down cocoa butter?

  14. Jill says

    I always had read that Arnica is safe and helpful for childrens aches, pains and bruises. Is there something that I’ve missed? I have used my muscle ache bars on my kids so I would love to know if this is contraindicated. Thank you!

  15. Daisha Haines says

    I am making these right now. They smell delicious! I’m having issues with my menthol crystals not melting. I don’t know what I am doing wrong but they just won’t dissolve?

  16. Kristen says

    Hi Katie – I love the idea of the pain relief lotion bar. Quick question for you. Have you tried making it as a whipped body butter? I’m thinking about Christmas presents for my running friends. I love whipped butter and the idea adding a pain relief component is getting me excited.

  17. MegandKris DiMercurio says

    Hmmm… there is nothing in here for pain relief though. It’s basically, JUST a lotion bar with mint.

    • Kat says

      Bay Laurel, camphor, fever few, devils claw, white birch, clove bud, frankincense, even lavender are better for pain relief. Although peppermint does increase blood flow and is helpful in that regard for relieving pain.

  18. Guest says

    Menthol crystals are helpful to help relieve muscular aches and pains, coughing, congestion, the flu, and upper respiratory problems

  19. Kate says

    Wow! Thank you! I made up a batch this weekend for my mom who just broke her hand and needs something to help her through the rehab process. She loves this. She says it’s the only thing that allows her to complete her exercises without taking pain medication. So thank you for that! Additionally, I use these on my neck for tension headaches, and after rough workouts, they work like a charm. So thank you. For keeping my mom off opiates and the rest of the family off Advil and the like.

    • Ann Fure says

      I want to make the pain relief lotion bars. I read in somebody’s post that she couldn’t get the menthol crystals to melt…..did you have any difficulty? Any tips for making these bars?

  20. Lynn says

    I just made these, and I really like them. The only thing I would do differently next time is add camphor oil to make them more like a Tiger Balm bar.

  21. Lucinda says

    Has anyone tried using an essential oil other than peppermint? I’m thinking Wintergreen or Young Living PanAway.

  22. Lauren says

    Love this… is there a way to incorporate magnesium into this? I’m thinking a Magnesium Body Butter/Pain Bar Fusion of sorts??? Anyone have any success or thoughts??

  23. Jasmine says

    How did you measure out the beeswax? Did you grate it and use 1/3c of the shavings or melt it and use 1/3c melted? I have a big brick of beeswax.

    • Matt says

      You can set your oven to the lowest setting and put the beeswax in for a few minutes(on foil or wax paper). It will stay soft for a short while when removed from the oven. Should be long enough to scrape off the amount you need.

      If you grate it up I would not plan to use the grater for anything else. Beeswax doesn’t come off easily.

  24. lorraine says

    I absolutely love my pain relief bars. Have had Arthritis for 35 yrs, and they work the best. Thank you again wonderful woman. You truly are one.
    I add a few drops ginger oil, fantastic and few drops marjoram, great to relieve muscles and spasms!!
    Keep up the amazing work you do
    Kindest regards

  25. Debra says

    I like the idea of making my own pain relief bars, but time, and actually doing it… not so likely for me. I wondered if anyone online sold pain relief bars like the ones you make?

  26. Tara says

    I could not find menthol crystals so I got liquid menthol. What is the conversion? Do I just use the same measurement? I am a little nervous that I will mess this up or make something that burns, rather than eases pain. Help?

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