35 Easy On-The-Go Lunch and Snack Ideas

healthy homemade salad dressing recipes 35 Easy On The Go Lunch and Snack Ideas

I’ve gotten several emails lately asking for some easy options for lunches and snacks on the go. I admit, this isn’t my strongest area since my kids are still pre-school age and my husband is often in and out of his home office around lunch time, so I’m able to just prepare food at home.

The times that I do have to pack ahead when we are on the road, it definitely takes planning, and I see why this is one area a lot of people would prefer to simplify.

With that in mind, I’ve compiled some of my favorite simple and fast recipes (my own and from around the web) that can be packed for lunches or snacks on the go.

A Few Of My Own…

Jerky From Ground Beef

Meatball Shish Kabobs

Perfect Chicken Salad

Grilled Citrus Chicken Salad with Cucumber, Egg and Strawberries

Fiesta Chicken salad with Guacamole and Salsa

Tuna Salad with Apples and Walnuts

Healthy Rice Free Sushi

Homemade Energy Bars

Cheesy Chips- Grain and Potato Free

Cold Meatza-  Healthy Homemade Meat Based Pizza- Meatza!

Simple Lettuce Tacos (can also be made with lunch meat or other leftovers)

Leftover Salmon Cakes Wrapped In Bacon

Water Kefir Soda

You can also make extra of any of the meals on my Recipes Page and send/bring the leftovers for lunches. These are a few of my favorite (kid-approved) snack ideas

Brilliant Recipes From Around the Web…

Some Easy Snack Ideas from Mark’s Daily Apple (Kids will like these!)

Tons of lunch/snack ideas with recipes compiled at MDA

Bacon, Egg and Avocado Salad at Food Renegade (great blog… check it out while you are there!)

Sausage “Cupcakes” at Food Renegade

Homemade Probiotic Lemonade at Food Renegade

Grain Free Crackers also at Food Renegade

Grain Free Ginger Snaps at The Healthy Home Economist

Kale Chips at Kelly the Kitchen Kop

Chef’s Salad with Fennel, Apple, Blue Cheese and Roast Beef at Cheeseslave

Homemade Ranch Dressing at Cheeseslave

Amazing Greek Salad at Keeper of the Home (add some chicken- amazing!)

Garlic Dill Pickles at Keeper of the Home

Homemade Yogurt at Keeper of the Home

Awesome Gravlax at Gnolls

Butternut Squash Chips at Health, Home and Happiness

Chicken Pepper Poppers at Health, Home and Happiness

Homemade Fried Cheese Sticks at Health, Home and Happiness

Grain Free Crackers at Health, Home and Happiness

Homemade Chicken Nuggets (use coconut or almond flour!)  at Health, Home and Happiness

There’s also nothing wrong with a great homemade salad each day for lunch, and there are a million different ways to mix this one up! For kids, finger foods like nuts, veggies and fruit with dip, beef jerky, cheese, etc are often easier and can be sent with homemade smoothies, water kefir, or other healthy drinks.

I’m sure I’ve missed some great ideas from around the web… please share your favorites in the comments below!

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Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.

  • http://alisongolden.com Alison Golden

    Hmm, some of these look really good. I’ve been searching for primal lunches for kids that are something more than kebabs. I look forward to trying a few of these over the summer

  • Anonymous

    This is amazing.  Seriously! My husband and I eat 95% paleo but we’ve been looser with the kids, but my resolution for June is to rein in their eating.  This is like an answer to prayer for that!  We’ll be making: rice-free sushi, apple chips, jerky (my kids love regular homemade jerky but have a hard time chewing it–I think your ground beef version will be easier), almond meal crackers…and then next week we’ll try some more of these recipes!

    I have a post planned for Monday that I’m calling “The New Healthy.”  I am absolutely linking to this!  

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  • Lkbwithlove?

    A few years ago I was in a Mediterranean restaurant and wanting to order the hummus. At the time I was trying my best to go gluten free. I asked the server if I could get cucumber slices instead of pita bread slices. I figured if the cucumber was sliced thick enough, the slices would be strong enough to be dipped in the hummus without bending. Instead of slicing the cucumber straight they sliced it diagnally. Not only did it work, but it was so deliciously refreshing I didn’t even miss the pita bread! From that day forward cucumber slices with hummus is one of my favorite snacks and the bonus is I can still enjoy it going grain-free ;D

  • Lkbwithlove???

    Oh yeah…and I wanted to share another one of my new favorite snacks. I slice up a granny smith apple and put it in a small reusable to-go contaianer. I squeeze a little lemon juice over the top, then sprinkle it with some ground cardamon and (very lightly) stevia powder. I like to stick a toothpick in one of the apples and then put the lid on. I shake it up a bit then toss it in my backpack. It’s one of my favorite between class snacks. The toothpick is very convenient so I don’t have to touch the apples with my fingers as I’m making my way to my next class. It’s a great tangy-sweet snack on the run ;D 

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  • ASKAGAIN

    What about if you’re at work, hungry and don’t have a stove to cook on? 

  • Pingback: Need some suggestions!

  • Roxy

    Kale Chips

    I have made some easier kale chips using the pizza cutter and a Misto.

    Mist a cookie sheet with your preferred baking oil, and sprinkle sea salt over it. Preheat oven to 300.

    After washing making sure kale is dry, lay it on its side with both sides of the leaf facing the same direction. Get your pizza cutter and run it right up next to the spine. Tear the cut off kale into pieces and toss onto the prepared sheet. Don’t worry about overlapping, etc.

    Once all the kale is on the sheet, mist again with oil and dust with salt. Pop it into the oven for about 1/2 hour. The time is going to depend on how large a bunch of kale you have and how large the cookie sheet is. Keep track of how the kale is browning. Once most of the kale is brown, turn the oven off and let it sit inside the oven until it cools.

    Enjoy these chips that give you the peppery salty taste while still giving you a daily vegetable and low calorie count. Since this is so easy, you can make it often and experiment with the oil and salt/no salt flavors.

  • http://www.facebook.com/tami.graysanker Tami Gray Sanker

    Oh my goodness! Thank you for this timely posting! We started revamping our eating habits last week and my 6 yr old daughter and 11 yr old son are asking “What about lunch at school?” I was going to do research this week to see what alternatives there are besides the usual sandwiches. Thanks for the post! Can’t wait to show some of the ideas to them!

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