Chicken Vegetable Stir Fry

chicken squash vegetable stir fry Chicken Vegetable Stir Fry

Chicken Stir Fry With Chicken, Onions, Squash, and broccoli is one of my fast dinners when we are on the run. It isn’t fancy, but it tastes great and the kids always eat it!

You Need:
• 2 Chicken Breasts (4 if you want leftovers for lunch the next day) or 4-8 thighs
• 3 Tablespoons of butter
• 1-2 onions
• 1 large or 2 medium yellow squash or zucchini
• 1 bag frozen broccoli
• seasonings you prefer: soy sauce, garlic, basil, etc

Instructions:
1.Chop chicken and vegetables
2. Heat large skillet or wok to medium high heat, melt butter in it
3. Add chicken and cook, stirring constantly until cooked.
4. Add seasonings (if desired) to chicken as you go)
5. Add vegetables and cook until slightly soft. I suggest adding onions first, then squash a few minutes later, then broccoli at the end.
6. Season more if desired
7. Serve when fully cooked

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About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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