Chicken Vegetable Stir-Fry Recipe
A simple one-pan stir-fry with chicken, vegetables, and spices. Excellent over rice or spinach.
Servings: 6 servings
Calories: 143kcal
Ingredients
- 3 chicken breasts (or 6 thighs)
- 3 TBSP butter (or coconut oil)
- 2 medium onions
- 3 medium yellow squash (or zucchini)
- 1 bag frozen broccoli
- 1 tsp garlic powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp basil
Instructions
- Chop chicken and vegetables
- Heat large skillet or wok to medium high heat, melt butter in it
- Add chicken and cook, stirring constantly until cooked.
- Add seasonings (if desired) to chicken as you go
- Add vegetables and cook until slightly soft. I suggest adding onions first, then squash a few minutes later, then broccoli at the end.
- Season more if desired
- Serve when fully cooked
Notes
Try changing the seasoning to curry powder, or Cajun seasoning, or Italian seasoning for variation.
Serve over rice or spinach and with a splash of coconut aminos if desired.
Nutrition
Serving: 2cups | Calories: 143kcal | Carbohydrates: 9.1g | Protein: 12.4g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 41mg | Sodium: 468mg | Fiber: 3.1g | Sugar: 3.7g