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Homemade Tuna and Apple Salad with Walnuts

July 20, 2010 By 8 Comments

healthy low carb paleo tuna salad with apple and walnuts Homemade Tuna and Apple Salad with Walnuts

You Need:

  • 1 large (or 2 small) cans chunk light tuna (albacore has more mercury)
  • ½ cup or more homemade mayo
  • 2-3 TBSP dill weed
  • 1-2 TBSP honey (optional)
  • 1 apple, chopped into small pieces
  • 1 rib celery, chopped into small pieces
  • ¼ cup walnuts, chopped
  • salt, pepper and garlic to taste

What to do:

    1. Drain tuna and empty into medium sized bowl
    2. Add mayo, apples, celery, dill, honey, walnuts and other spices and mix well.
    3. Serve over large bed of spinach and lettuce.
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      About Wellness Mama

      Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

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      • Kari

        Oh my goodness! I just had this for lunch! It was awesome. So much more tasty than tuna and mayo on bread! Thank you! This will be a new staple lunch at my house! :)

      • Dotty

        I’ve been avoiding tuna because they all contain soy in the vegetable broth base.  I don’t know if it’s a significant amount, but it’s most likely gmo soy.  Even the tuna in spring water has it.  

      • http://wellnessmama.com Wellness Mama

        Yeah, I’ve noticed that too. When we can afford it, this is my favorite brand of tuna by far… it only has tuna and sea salt… Wild Planet Sustainably Caught Wild Skipjack Light Tuna, 5 Ounce Cans (Pack of 12)

      • Natalie

        Just made this salad and loved it!  :)

      • http://www.findingfoodfun.com/ Dotty

        Thanks for the tip; I hope to try it or another similar kind.

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      • http://www.facebook.com/profile.php?id=1516006629 facebook-1516006629

        I had heard albacore had less merc. ???