Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
·
Today’s episode is all about how you are not your diagnosis, specifically when it comes to infertility. And I was excited to learn more about the five-element Chinese model, as…
·
I talk a lot about hormones on the podcast, but I haven’t had many guests discuss today’s topic — hormones’ impact on our hair. My guest is Cristina McKay, a…
·
Today, I’m back with Emma Willis and Helen Christoni to tackle the topic of beating brain fog and why this is potentially much more important than we know. Emma and…
·
Brain health for women is much more important than we realize. My guests today, Emma and Helen, are the co-founders of Make Time Wellness, a company advocating for brain health…
·
Today, I’m back to talk more about menopause with Kristin and Maria. I’m really excited about this episode, where we dive deep into metabolic health related to menopause. Kristin and…
·
Menopause has become quite a hot topic in the last few years, and I’m really excited about this episode about menopause myths! My guests are Kristin Johnson and Maria Claps,…
·
I am back today with Dr. Katie Deming on a topic that I think many of us are impacted by, and that’s how to talk to someone with cancer. Dr.…
·
Today’s guest shares some fascinating insights on what no one tells you about cancer and cancer healing. Dr. Katie Deming, known as the Conscious Oncologist, is a former radiation oncologist,…
·
I am back today with Drew Canole, and this time, we’re talking about building muscle, losing fat, mastering mindset, and dialing in sleep. Drew is, among many things, a new…
·
This is one of my favorite episodes I’ve ever recorded. I finally got to talk with Drew Canole… and this episode does not disappoint. Drew is a published author with…
·
I am back today with Dr. Jill Carnahan for round two, and it’s an absolute joy to get to speak with her. She’s known as Your Functional Medicine Expert, and…
·
I’m so grateful for this conversation today! My guest is Dr. Jill Carnahan, whose work I’ve followed for many, many years and I was so excited to talk with her.…
·
I am back today with Dr. Griffin Cole to tackle the connection between oral bacteria and disease and the health of your mouth relating to the health of your entire…
·
This episode is on a somewhat controversial topic, fluoride, as well as other dental health myths. I’m excited to talk with my guest today, Dr. Griffin Cole, who has decades…
·
My guest today shares her incredible journey of healing from severe disability to total wellness, and when I met her, I knew I needed to have her on the podcast…
·
I’m back for round two with today’s guest, Dana Kay, about supporting children with ADHD through a multifaceted approach. Today, we talk about the gut-brain connection and how this can…
·
I’ve been getting an increasing number of questions about how to support children with ADHD. And that’s why I’m so excited for today’s guest. My guest today, Dana Kay, is…
·
Today, I’m back with Philipp and Ian to go deeper on the topic of quantum energy and, specifically, EMF protection. I know many of us are concerned about EMFs and…
·
I am personally so excited for this episode! It’s all about how energy and frequency medicine are shaping the future of health and wellness. I’ve been experimenting with this in…
·
Today’s episode is round two with Warren Phillips, the visionary force of nature behind the account Non-Toxic Dad. If you missed our first episode, it’s definitely worth checking out. Warren…
·
Warren Phillips, known as Non-Toxic Dad online, has been a friend of mine for many years and I’m excited that we finally get to record a podcast episode together. Warren…
·
This episode is a fun conversation with a friend about some popular solutions in the self-help world that are often given to help you heal, but how these solutions can…
·
Today, I’m here with a personal friend I met recently but who has already become a very close friend, Michael Griswold. He shares his incredible journey from deep depression to…
·
This episode is about a topic I haven’t explored in depth on this podcast: biological age and its link to all-cause mortality. My guest today is Hannah Went, who is…