How Thyroid Disease Affects Pregnancy and Fertility
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There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants and procrastinating until I have 8…
Dr. Shani Muhammad, MD
Dr. Shani Muhammad, MD is board certified in family medicine and has been practicing for over ten years. Dr. Muhammad trained at a large county hospital system in Cleveland, Ohio and treated a wide variety of medical conditions with a combination of lifestyle changes and medication therapy.
Dr. Muhammad has a CrossFit Level 1 Trainer Certificate, loves hiking, using her treadmill, and riding her Peloton bike at home.
Dr. Muhammad believes that health is a spectrum of wellness to illness and we can move the needle towards wellness with lifestyle changes that are sustainable.
She is a mother of two college-aged adults and loves to cook/try new recipes and travel in her free time. She also speaks multiple languages.
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How to Remedy Snoring Naturally
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I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a common issue in…
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DIY Coffee Under Eye Cream Recipe (to Perk Up Tired Eyes)
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Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and…
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How to Use the Fasting Mimicking Diet to Get the Benefits of Fasting (Without Skipping Food!)
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I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been…
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Feverfew Benefits for Fever, Migraines, Inflammation & More
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Medicinal herbs are a great way to help support the body and boost health. Whenever my family needs some support recovering from an illness or mending a wound, I turn…
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14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
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I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing.…
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How to Minimize Chlorine Exposure When Swimming
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We go to great lengths to remove chlorine (and other contaminants) in our drinking water and shower water, and it made me think about the effect of this common chemical in swimming…
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Spicy Fire Cider Recipe – Natural Cold Remedy
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I first discovered a recipe for fire cider years ago. It didn’t sound like something I wanted to try immediately, but when I read about the immune-boosting benefits I decided…
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How to Make Natural Disinfecting Wipes for Home Cleaning
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Those ready-made disinfecting wipes in the plastic containers can be so convenient for sanitizing and eliminating messes. Our family doesn’t use toxic conventional cleaners, and with a large family the cost of…
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Thermography vs. Mammograms for Breast Health Screening
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I’ve talked about vaginal health before because it’s an important but often overlooked topic in women’s health. Breast health is another area we simply can’t afford to ignore. Sadly, breast…
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What Parents Need to Know About Early Allergen Introduction (From an Allergist-Mom)
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Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are rising. I don’t have a lot…
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Why Mineral Sunscreen Is Safer for Us and the Planet
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I have a confession. I don’t wear sunscreen regularly and when I do, I use mineral sunscreen. It’s a controversial statement in today’s world but I have several reasons for…
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Is Yerba Mate Tea Better for You Than Coffee?
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Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in polyphenols and antioxidants,…
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Is a Plant-Based Diet Good for All of Us?
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Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that…
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Reasons to Stop Eating at Night
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I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can stick around later on. Though it…
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Why Childhood Food Allergies Are on the Rise (& What to Do)
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I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergies are annoying, food allergies can be downright…
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How to Choose a Clean Plant Based Protein Powder
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Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder,…