Red Raspberry Leaf Uses & Benefits (For Pregnancy & More)
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Raspberry leaf is probably my favorite herb and definitely the one I consume the most because of its amazing nutrient profile. I even use it in my homemade multivitamin tincture. While…
Natural Remedies
These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health.
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9 Natural Remedies for Seasonal Allergy Relief
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Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple…
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How to Make Natural Homemade Hand Sanitizer
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I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I…
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Natural Remedies for Colds & Flu (To Help Recover Faster)
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When the flu bites, when the cold stings … these are a few of my least favorite things! (And I bet I’m not alone!) Fortunately, it is possible to protect…
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11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think
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I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD or hemp oil) is gaining popularity for this reason. This oil extracted from the hemp plant…
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Simple Ways to Use Jojoba Oil for Hair, Face, and Body
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I’ve used jojoba oil for years in my homemade lotion recipes among other personal care products, so I’m well aware of the amazing moisturizing benefits of jojoba oil. But there are…
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10+ Ways to Use Ginger (& Get Its Amazing Benefits)
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Ginger root is one of the oldest and most popular natural remedies, and in my opinion also one of the most delicious. Ginger root is very easy to find in…
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Benefits of Turmeric and Curcumin (+ 12 Practical Ways to Use It!)
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Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice…
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Aromatherapy Shower Melts for Colds and Flu (or Anytime)
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A friend asked me if I had a DIY recipe for a natural version of shower melts (basically a bath bomb for the shower) since her favorite ones had been…
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6 Benefits of Using Herbal Tea During a Fever
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My post on why I don’t reduce fevers (and what I do instead) is one of my most popular, and I totally understand why! What parent hasn’t gone through a…
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How to Get Rid of Dandruff (Easy & Effective Natural Remedies)
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The itchy, uncomfortable feeling and unsightly flakes that come with dandruff get old fast. Conventional treatments like shampoos, steroids and coal tar can help, but they’re far from natural or…
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Benefits of Onions: A Surefire Home Remedy in Your Kitchen
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If vegetables could be superheroes, onions would definitely be at the top of the list. This unassuming root vegetable boasts an impressive host of health benefits. Onions are also endlessly versatile,…
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Elderberry Popsicles Recipe (Soothing for Sore Throats)
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It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter months. My kids love their elderberry gummies and elderberry syrup, but…
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Echinacea Benefits: A Potent Natural Remedy (+ a Caution!)
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I met my husband walking across the country, and it turns out you learn a lot about a person by walking 15+ miles a day with them. At the time,…
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Swimmers Ear: Home Remedies for How to Avoid It
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Summer means swimming, water fun and time outside. Unfortunately, it also sometimes means the inconveniences attached to these activities. The mosquito bites, bee stings, skinned knees and swimmers ear. This…
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Is Moringa Really a Superfood?
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There is a simple tree known as “the drumstick tree,” or scientifically as Moringa oleifera, which is commonly touted as a superfood since it is rich in nutrients, antioxidants and other beneficial…
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Dandelion Root: A Backyard Herb with Many Benefits
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Did you know you’ve probably pulled, stomped or sprayed a natural superfood that grows in your backyard? Dandelion is mostly known as a backyard weed, but it has amazing nutrient qualities…
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After Birth Tincture Recipe
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I’ve been nesting since I was about four months pregnant. It’s been great as I’ve essentially remodeled, redecorated, and scrubbed our house from top to bottom, but this week, my…
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My Natural Remedies Shopping List
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This is the time of year when I re-organize, reevaluate, and stock up on our needed supplies for the year. Right now, my regular organizational efforts are turbo-charged thanks to…
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Benefits of Rooibos Tea
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Herbal teas have many benefits and there are endless ways to use herbs and teas as drinks, in natural remedies, and even in foods. One of my favorites is Rooibos Tea…
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How to Make a Glycerite
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This is the time of year when I make a variety of different tinctures to preserve herbs for long-term use. I typically make traditional alcohol based tinctures, because they concentrate…
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Lavender Honey Burn Salve Recipe
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Raw Manuka Honey is a mainstay in my herbal remedies cabinet to speed healing on all types of wounds, and I’ve used it with great results on several occasions. Why Raw Honey?…
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Benefits of Vinegar Baths
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There are many types of baths that can be used for detoxification and relaxation, but none that benefit the skin with a single ingredient as much as vinegar baths. I’m not…
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Natural Remedies for Interstitial Cystitis
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September is Interstitial Cystitis (IC) Awareness Month. As the month draws to an end, I want to take this time to shed light on a bladder disease that affects millions…