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Wellness Mama » Blog » Natural Remedies » Page 4

Natural Remedies Articles & Tutorials

DIY anti-itch spray

Homemade Cooling Anti-Itch Spray

June 27, 2018

Oh summer… how I love thee. With an abundance of fresh veggies at the farmer’s market (not to mention fresh peaches for cobbler) and lots of fun activities to do as a family, summer is almost perfect… Except for the mosquitoes… or the occasional poison ivy… or an itchy peeling sunburn! Of course, homemade bug spray helps ward off most …

Read moreHomemade Cooling Anti-Itch Spray
Natural Remedies for Hand Foot and Mouth Disease

Natural Remedies for Hand, Foot, and Mouth Disease

May 30, 2018

I always prefer natural remedies for illness when it’s appropriate since they often shorten illness (rather than just relieve symptoms). Hand, foot, and mouth disease (strange as the name may be) is just another illness that is usually best tended to at home. What Is Hand, Foot, and Mouth Disease? Hand, foot, and mouth disease …

Read moreNatural Remedies for Hand, Foot, and Mouth Disease
Benefits and uses of Vitex (chasteberry)

Vitex (Chasteberry) Herb Benefits & Uses for Women

May 18, 2018

Sometimes a plant holds a lot more than meets the eye (many times, actually). I’ve written before about the health benefits of herbs and spices, and today I’d like to cover an herb we don’t hear about every day but that every woman should know about. Ever heard of vitex? Also called chaste tree or …

Read moreVitex (Chasteberry) Herb Benefits & Uses for Women
Alfalfa Herb benefits and uses

Alfalfa Benefits & Uses for Improved Health

April 20, 2018

I use herbal remedies for many things on a daily basis. From homemade lotions, to infused oils and salves, to herbal teas and veggie smoothies, we use a lot of different herbs each day for the nutritional benefits and one of my favorites is alfalfa. Alfalfa, you ask? Isn’t that what they feed cows, horses, and other …

Read moreAlfalfa Benefits & Uses for Improved Health
Natural remedies for bronchitis

Natural Remedies for Bronchitis

April 18, 2018

You probably already know that there are many natural remedies for colds and flu. One hundred years ago, families wouldn’t have made the trek to the doctor for something so easily managed at home. There’s a misconception that bronchitis is a very serious illness that always needs a trip to the doctor and a prescription. …

Read moreNatural Remedies for Bronchitis
Tea recipe for a sore throat

Marshmallow Licorice Sore Throat Tea Recipe

April 11, 2018

One thing I can’t stand? A sore throat! It’s truly miserable, especially for kids. I keep the ingredients on hand to make this herbal sore throat spray when sickness hits, but there’s nothing like a hot cup of tea when you’re down and out. Especially if it’s a sore throat tea made with natural ingredients like …

Read moreMarshmallow Licorice Sore Throat Tea Recipe
benefits and uses of red raspberry leaf

Red Raspberry Leaf Uses & Benefits (For Pregnancy & More)

April 2, 2018

Raspberry leaf is probably my favorite herb and definitely the one I consume the most because of its amazing nutrient profile. I even use it in my homemade multivitamin tincture. While the taste is nothing like raspberries, it has gentle taste similar to regular black tea (but without the caffeine). Raspberry leaf is generally known for …

Read moreRed Raspberry Leaf Uses & Benefits (For Pregnancy & More)
Natural Remedies for Seasonal Allergies

9 Natural Remedies for Seasonal Allergy Relief

March 15, 2018

Oh, seasonal allergies. They truly can make life miserable. The good news is, there are things we can do! Many people unnecessarily suffer from seasonal allergies when a few simple natural remedies can offer a lot of allergy relief. Studies estimate that over 25% of the population suffers from allergic disorders and climate change theories …

Read more9 Natural Remedies for Seasonal Allergy Relief
Homemade DIY natural hand sanitizer

How to Make Natural Homemade Hand Sanitizer

March 1, 2018

I am not a fan of commercial hand sanitizers. (Probably doesn’t surprise anyone!) This may sound strange but I don’t use antibacterial soap or strong cleaners at home because I actually believe having a little bacteria around is a good thing. I’m glad that I started making my own personal care products years ago, especially …

Read moreHow to Make Natural Homemade Hand Sanitizer
Natural remedies to help you recover from illness faster

Natural Remedies for Colds & Flu (To Help Recover Faster)

February 2, 2018

When the flu bites, when the cold stings … these are a few of my least favorite things! (And I bet I’m not alone!) Fortunately, it is possible to protect against some cases of illness with natural remedies that boost the body’s amazing natural immune system. Even once an illness has struck, there are things …

Read moreNatural Remedies for Colds & Flu (To Help Recover Faster)
How to make and use castor oil packs

How to Make & Use Castor Oil Packs

February 1, 2018

I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor. I found many folk remedies …

Read moreHow to Make & Use Castor Oil Packs
Benefits of Cannabidol or CBD oil

11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think

January 29, 2018

I love remedies that have many uses (like emu oil), and cannabidiol oil (or CBD or hemp oil) is gaining popularity for this reason. This oil extracted from the hemp plant has come under a lot of legal and moral questions. Opinions may differ but what can’t be ignored is the incredible healing power CBD oil …

Read more11 Benefits of CBD Oil (Cannabidiol) & Why It’s Not What You Think
Benefits and uses of Jojoba Oil

Simple Ways to Use Jojoba Oil for Hair, Face, and Body

January 11, 2018

I’ve used jojoba oil for years in my homemade lotion recipes among other personal care products, so I’m well aware of the amazing moisturizing benefits of jojoba oil. But there are many more benefits than as a simple (but amazing!) moisturizer. What Is Jojoba Oil? Jojoba (pronounced hoh-hoh-bah) is a liquid wax that closely resembles the …

Read moreSimple Ways to Use Jojoba Oil for Hair, Face, and Body
Ginger uses and benefits

10+ Ways to Use Ginger (& Get Its Amazing Benefits)

December 28, 2017

Ginger root is one of the oldest and most popular natural remedies, and in my opinion also one of the most delicious. Ginger root is very easy to find in most places both in fresh and dried (and even pickled and candied) preparations. This is one herb I always keep on hand (I know, say …

Read more10+ Ways to Use Ginger (& Get Its Amazing Benefits)
Benefits and uses of Turmeric

Benefits of Turmeric and Curcumin (+ 12 Practical Ways to Use It!)

December 28, 2017

Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice is prized in many cuisines around the world and with good reason. What’s So Great About Turmeric? In short…. a lot: The spice we refer …

Read moreBenefits of Turmeric and Curcumin (+ 12 Practical Ways to Use It!)
Soothing shower melts

Aromatherapy Shower Melts for Colds and Flu (or Anytime)

December 27, 2017

A friend asked me if I had a DIY recipe for a natural version of shower melts (basically a bath bomb for the shower) since her favorite ones had been discontinued and she was looking for a cheaper and better homemade option. I’m so glad she asked because these little shower melts are a staple …

Read moreAromatherapy Shower Melts for Colds and Flu (or Anytime)
Benefits of Using Herbal Teas During a Fever

6 Benefits of Using Herbal Tea During a Fever

December 21, 2017

My post on why I don’t reduce fevers (and what I do instead) is one of my most popular, and I totally understand why! What parent hasn’t gone through a sleepless night or two … or twenty … worrying about a child with a high fever? Thankfully, fevers aren’t as dangerous as many people fear, …

Read more6 Benefits of Using Herbal Tea During a Fever
Natural Remedies for Dandruff

How to Get Rid of Dandruff (Easy & Effective Natural Remedies)

October 18, 2017

The itchy, uncomfortable feeling and unsightly flakes that come with dandruff get old fast. Conventional treatments like shampoos, steroids and coal tar can help, but they’re far from natural or safe. Natural shampoos are hard to find and the few decent options are really expensive. These natural dandruff remedies use effective ingredients like apple cider …

Read moreHow to Get Rid of Dandruff (Easy & Effective Natural Remedies)
Benefits of Onions- A Potent Home Remedy

Benefits of Onions: A Surefire Home Remedy in Your Kitchen

January 24, 2017

If vegetables could be superheroes, onions would definitely be at the top of the list. This unassuming root vegetable boasts an impressive host of health benefits. Onions are also endlessly versatile, and the fact that most of us already have a few on hand at all times makes them an ideal home remedy you can whip …

Read moreBenefits of Onions: A Surefire Home Remedy in Your Kitchen
Elderberry Popsicle Recipe - throat soothing and immune boosting

Elderberry Popsicles Recipe (Soothing for Sore Throats)

December 9, 2016

It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter months. My kids love their elderberry gummies and elderberry syrup, but sometimes it’s nice to have something that’s extra soothing for sore throats. These elderberry popsicles not only boost immunity, they also soothe an achy throat, …

Read moreElderberry Popsicles Recipe (Soothing for Sore Throats)
Echinacea Uses and Benefits

Echinacea Benefits: A Potent Natural Remedy (+ a Caution!)

September 24, 2016

I met my husband walking across the country, and it turns out you learn a lot about a person by walking 15+ miles a day with them. At the time, he was a 20-something guy into sports and healthy(ish) eating and I was into academics and pizza (I know, I know… the processed grains and …

Read moreEchinacea Benefits: A Potent Natural Remedy (+ a Caution!)
Swimmers ear home remedies and how to avoid it

Swimmers Ear: Home Remedies for How to Avoid It

June 13, 2016

Summer means swimming, water fun and time outside. Unfortunately, it also sometimes means the inconveniences attached to these activities. The mosquito bites, bee stings, skinned knees and swimmers ear. This year, my husband got a painful case of swimmers ear (outer ear infection) that my regular ear infection remedies weren’t able to help, since the …

Read moreSwimmers Ear: Home Remedies for How to Avoid It
Is moringa really a superfood

Is Moringa Really a Superfood?

May 7, 2016

There is a simple tree known as “the drumstick tree,” or scientifically as Moringa oleifera, which is commonly touted as a superfood since it is rich in nutrients, antioxidants and other beneficial compounds. Unfortunately, there is also a dark side to this small tree that is native to India, and there are some important cautions to know before …

Read moreIs Moringa Really a Superfood?
uses for dandelions

Dandelion Root: A Backyard Herb with Many Benefits

April 11, 2016

Did you know you’ve probably pulled, stomped or sprayed a natural superfood that grows in your backyard? Dandelion is mostly known as a backyard weed, but it has amazing nutrient qualities and health promoting properties. All the parts of the plant can be used in various ways though the roots and leaves are the most commonly …

Read moreDandelion Root: A Backyard Herb with Many Benefits
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