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Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More
You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the home is pure shea butter. (Something about the name just even sounds luxurious, doesn’t it?) Whether or not you have dry skin like me, you’ll love shea butter’s benefits. It can …
Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body butters that have their own set of benefits for hair and skin. Mango butter is my new favorite body butter to experiment with. It’s moisturizing, soothing, and …
What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)
Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds are usually easy to stop at home. But when you deal with frequent or chronic nosebleeds, you may be wondering if there are any natural remedies that can stop from occurring in the …
How to Use Cumin for Digestion, Immune Health, and So Much More
It’s always fascinating to me to learn about the health benefits of common kitchen spices. We use ground cumin powder when we make chili, tacos, curry, or fajitas (which is often!). In fact, cumin is the star in a whole host of Mexican, Spanish, Middle Eastern, and Indian dishes. In the US, cumin is commonly …
Health Benefits of Sumac (& Creative Ways to Use It)
Who knew that nearly half of all the plants around us are edible? For many, sumac is one of those plants. Sumac berry clusters have been used for thousands of years as both food and medicine. Here are some sumac benefits and how to use it in your own home. What Is Sumac? Isn’t sumac …
Health Benefits of Essential Oils
I’ve already posted in depth about some of the major problems with modern use of essential oils (in one of my most controversial posts to date), but essential oils do have many benefits, so I wanted to cover the positive side as well. Benefits of Essential Oils Though essential oils do have a dark side if used …
Natural Ways to Fight Drug-Resistant Head Lice
We all know head lice is no fun, and quite possibly a terrifying prospect for any parent to deal with. As more drug-resistant strains emerge, it takes a bit of research to know what natural methods to deal with lice actually work. Especially when preparing for the start of school, a refresher can help! Here are …
Natural Flea Remedies for Pets
I’m always looking for the safest way to deal with my family’s minor health issues — and that includes our pets too! Fleas are a common issue with cats and dogs but conventional flea products are chemical-heavy. I wanted to find a safer option for keeping fleas away and dealing with infestations when they occur. …
Essential Oil Cooling Spray for Summer
It might just be that I’m spending a lot of time outdoors with my kids, but this summer has seemed unusually hot to me. Not only has it been hot, but the humidity and heat index seem to be competing to see which can break the most records. While some days I’d rather just camp …
The Best Greens Superfood Powders: Are They Worth It? (+ How to Find a Good One)
You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various …
Natural Headache Relief Stick
Headaches are often a sign of a deeper problem (like magnesium deficiency). Sometimes though headaches have a practical cause, like five-kids-playing-marching-band-in-the-house-syndrome. Whatever the case, a natural headache relief stick can help. I almost never get headaches anymore since changing my diet and boosting my magnesium levels. Every once in a while there’s unavoidable stress or …
Sweet Dreams Sleep Tincture Recipe
This natural sleep tincture recipe is made with some of my favorite herbs. It’s naturally relaxing, calming, and great for a better night’s sleep. We don’t need it often, but if I’ve got a sick kiddo, or we’re traveling and schedules are crazy, this is the one I reach for. And it doesn’t just work …
How to Remedy Snoring Naturally
I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a common issue in adults (and can happen to kids too!), so it’s something worth investigating if you or your child are not sleeping well or just don’t feel …
DIY Chickweed Salve Recipe
Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring. Read on to see how to make a chickweed salve (and why you’d want to!). Chickweed Benefits Like many other weedy spring plants, chickweed is …
Natural Remedies for Food Poisoning
If you’ve ever had food poisoning, you know how miserable it is. I always keep natural remedies for food poisoning in my natural medicine cabinet ever since I experienced food poisoning myself (many of these remedies I already had for other uses!). After a lovely date with my husband on a Wednesday night, I started …
5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More
Red clover is one of my favorite herbs to have on hand. If you go out into your yard in the spring and summer, you’re likely to see it (depending on where you live). Like many “weeds” around us, red clover has many health benefits. I use it in teas, in cooking, and topically for …
Why I Use Comfrey Leaf + Benefits for First Aid, Wounds & Joint Pain
I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve has been a go-to for years. Comfrey has come under some scrutiny in medical literature, so let me take you through the benefits and risks of this pain-soothing, skin-nourishing herb. What Is Comfrey Leaf? Comfrey …
15 Unusual Uses for Banana Peels
Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait… what?? Seriously, banana peels have a few surprises up their sleeves. What’s in a Banana Peel? Banana fruit is high in carbs, potassium, and vitamins …
My Natural First Aid Kit & Remedy Cabinet
Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strikes. In some of these cases (like trauma) conventional medical treatment is certainly warranted, and I’m certainly grateful that medical treatment is available if needed. But what about the times when the illness or injury is …
Cumin Coriander Fennel Tea (for Digestion and Weight Loss)
After a surgery my husband had years ago (with resulting secondary infection and IV antibiotic use), his gut needed a little extra help. A gut rehabilitation he was following at the time (see below) suggested he try making a cumin coriander fennel tea to help his bloating and digestive problems. It worked! Now we are …
Feverfew Benefits for Fever, Migraines, Inflammation & More
Medicinal herbs are a great way to help support the body and boost health. Whenever my family needs some support recovering from an illness or mending a wound, I turn to herbal remedies to help. Feverfew is one of those herbs. The benefits of feverfew are powerful, so I make sure I have some feverfew …
Maca Root Benefits for Hormones, Fertility & More
I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root …
How to Use a Neti Pot for Congestion, Allergies & More
I always prefer natural remedies at home for cold and flu symptoms if possible. We use a neti pot daily when cold and flu season comes around and it makes a huge difference! This ancient nasal wash technique is incredibly beneficial and can give natural relief for colds, allergies, dryness, and more. I promise it …
Natural Aids for Broken Bone Recovery
Not long ago one of our kids broke her leg while playing outside. Luckily, she recovered quickly and was back on her feet in just four weeks. I believe that the natural broken bone remedies that we used helped her leg get better as quickly as possible. How Do Fractures Happen? Bone breaks or fractures …