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Wellness Mama » Blog » Natural Remedies » Page 2

Natural Remedies Articles & Tutorials

How to make a natural herbal medicine chest for first aid and illness

My Natural First Aid Kit & Remedy Cabinet

December 19, 2020

Despite our best attempts to live a healthy and toxin free life, there are times when illness or injury strikes. In some of these cases (like trauma) conventional medical treatment is certainly warranted, and I’m certainly grateful that medical treatment is available if needed. But what about the times when the illness or injury is …

Read moreMy Natural First Aid Kit & Remedy Cabinet
Cumin coriander and fennel tea for digestion and fat loss

Cumin Coriander Fennel Tea (for Digestion and Weight Loss)

October 27, 2020

After a surgery my husband had years ago (with resulting secondary infection and IV antibiotic use), his gut needed a little extra help. A gut rehabilitation he was following at the time (see below) suggested he try making a cumin coriander fennel tea to help his bloating and digestive problems. It worked! Now we are …

Read moreCumin Coriander Fennel Tea (for Digestion and Weight Loss)
how to use feverfew

Feverfew Benefits for Fever, Migraines, Inflammation & More

October 1, 2020

Medicinal herbs are a great way to help support the body and boost health. Whenever my family needs some support recovering from an illness or mending a wound, I turn to herbal remedies to help. Feverfew is one of those herbs. The benefits of feverfew are powerful, so I make sure I have some feverfew …

Read moreFeverfew Benefits for Fever, Migraines, Inflammation & More
Maca Root Uses and Benefits

Maca Root Benefits for Hormones, Fertility & More

September 16, 2020

I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root …

Read moreMaca Root Benefits for Hormones, Fertility & More
are neti pots safe

How to Use a Neti Pot for Congestion, Allergies & More

September 12, 2020

I always prefer natural remedies at home for cold and flu symptoms if possible. We use a neti pot daily when cold and flu season comes around and it makes a huge difference! This ancient nasal wash technique is incredibly beneficial and can give natural relief for colds, allergies, dryness, and more. I promise it …

Read moreHow to Use a Neti Pot for Congestion, Allergies & More
what to do for broken bone

Natural Aids for Broken Bone Recovery

September 10, 2020

Not long ago one of our kids broke her leg while playing outside. Luckily, she recovered quickly and was back on her feet in just four weeks. I believe that the natural broken bone remedies that we used helped her leg get better as quickly as possible. How Do Fractures Happen? Bone breaks or fractures …

Read moreNatural Aids for Broken Bone Recovery
how to eat fennel

14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)

August 7, 2020

I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it …

Read more14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
regrow hair

11 Natural Remedies to Stop Thinning Hair

July 30, 2020

Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, but there’s a lot more to how to stop thinning hair. Here I cover how to care for thin hair and encourage hair …

Read more11 Natural Remedies to Stop Thinning Hair
facial steam bath for colds

DIY Herbal Face Steam for Congestion

April 8, 2020

Ever had a cold or congestion and instinctively inhaled the steam from a mug of warm tea or taken a steamy shower for the benefits? Depending on what you were drinking, this could have had benefits other than just the temporary relief the steam provided. The steam technique is a great one to keep in mind …

Read moreDIY Herbal Face Steam for Congestion
homemade natural cough syrup

DIY Herbal Cough Syrup Recipe

March 24, 2020

We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever possible. That being said, illnesses that include coughing (like bronchitis or a particularly bad flu season) can be exhausting and uncomfortable because they limit the ability to sleep well. In those cases, I use this homemade cough …

Read moreDIY Herbal Cough Syrup Recipe
5 Practical Natural Remedies for Moms

5 Easy Natural Remedies Every Mom Should Have

March 12, 2020

I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my favorites are, and which remedies are really worth the money if you have a limited budget. When I thought about it, it wasn’t hard at all! These are the go-to staples I always have on hand no matter what. These …

Read more5 Easy Natural Remedies Every Mom Should Have
herb profile nettle leaf

8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)

February 26, 2020

Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Stinging nettle benefits go far beyond pregnancy though. What Is Nettle? Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. It is …

Read more8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)
four thieves vinegar tincture

Vinegar of the Four Thieves Health Tonic Recipe

February 6, 2020

I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is so much more! This herbal tincture is easy to make and works for so many purposes (more on that below). We use it both internally for illness and externally for a natural insect repellant. The …

Read moreVinegar of the Four Thieves Health Tonic Recipe
natural aveeno bath

Soothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin

January 23, 2020

You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY skincare projects like these cleansing grains. An oatmeal bath is another skin-loving way to use oats. People have used oatmeal baths for centuries to soothe damaged skin. Research in recent decades reveals even more evidence …

Read moreSoothing Colloidal Oatmeal Bath Recipe for Itchy, Dry Skin
Fire Cider natural remedy for colds, flu and sore throat

Spicy Fire Cider Recipe – Natural Cold Remedy

November 7, 2019

I first discovered a recipe for fire cider years ago. It didn’t sound like something I wanted to try immediately, but when I read about the immune-boosting benefits I decided to be brave and give it a try. Years later, it’s a staple at our house around cold and flu time. Fire cider is a …

Read moreSpicy Fire Cider Recipe – Natural Cold Remedy
salt pack ear infection remedy

Lavender Salt Sock (Natural Ear Infection Remedy)

October 19, 2019

Ear infections are rough, especially for kids who are suffering through one. We recently took a family trip to the beach and all of my children practically lived in the water for a week. I typically bring 3% hydrogen peroxide to use in their ears after swimming in the ocean but forgot it this time …

Read moreLavender Salt Sock (Natural Ear Infection Remedy)
Natural Remedies for Eczema

7 Natural Remedies for Eczema

October 11, 2019

I get quite a few questions about skin problems like eczema and psoriasis. I’m not a dermatologist by any means, but I have had some personal experience with eczema (in myself and my family) and have found some natural remedies that have helped us so I wanted to share. As always, ask your own doc …

Read more7 Natural Remedies for Eczema
essential oils toxic for dogs or cats

Are Essential Oils Safe for Pets?

September 21, 2019

In healthy living circles, essential oil use is often an everyday thing. It seems like there’s no harm jumping on the bandwagon! Since essential oils are natural and have amazing benefits, they must be safe to diffuse at will and slather all over your body daily, right? You might guess that my answer to that …

Read moreAre Essential Oils Safe for Pets?
Herb Profile-Horsetail Shavegrass Uses and Benefits

Benefits and Uses of Horsetail (Shavegrass)

September 19, 2019

I’ve been using herbs and herbal preparations for years now to treat mild issues at home. Horsetail (also called shavegrass) is an herb that I always keep in the herb cabinet (which is what I have instead of a medicine cabinet!). It has been my go-to for hair, skin, and nail health but I am still …

Read moreBenefits and Uses of Horsetail (Shavegrass)
How to detox your armpits, and why you should

How to Detox Your Armpits

September 11, 2019

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out before judging! I get a lot of questions from people who try my homemade deodorant and have issues with rashes or odor or excessive sweat. I’ve found that magnesium spray deodorant can be a good alternative, …

Read moreHow to Detox Your Armpits
Elderberry Syrup Recipe

How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

August 13, 2019

Elderberries are one of my most-used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that are specifically shown to help beat the cold and flu more quickly. They can be used to make a variety of remedies, and my favorite is this simple elderberry …

Read moreHow to Make Elderberry Syrup (Potent Cold + Flu Remedy)
symptoms of UTI

Home Remedies to Help Stop a Urinary Tract Infection

August 10, 2019

If you’ve been around for a while, you know I love natural remedies as a first step to fighting common ailments. One ailment that affects women (and moms in general) fairly often is urinary tract infections. Whether caused by pregnancy, intimacy, or nothing at all, many women suffer from them and are looking for a solution …

Read moreHome Remedies to Help Stop a Urinary Tract Infection
is oregano good for you

Benefits and Uses of Oregano Herb

July 24, 2019

I love lavender for being so mild, but oregano is the opposite… it’s incredibly powerful and strong! This wonderful herb has many benefits and health-promoting uses around the house. Oregano: The Delight of the Mountain Oregano (Origanum vulgare) is an aromatic and slightly bitter herb in the mint family. The name is derived from Greek …

Read moreBenefits and Uses of Oregano Herb
straighten teeth without braces

Alternatives to Braces (& What I’m Doing With My Kids)

July 19, 2019

I have been fascinated by dental health for a very long time, so you can imagine my excitement when I had the chance to interview the legendary holistic dentist Dr. Steven Lin on the podcast. He specializes in root causes and solutions for common dental problems… even crooked teeth! Dr. Lin confirmed many of the …

Read moreAlternatives to Braces (& What I’m Doing With My Kids)
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