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Wellness Mama » Blog » Recipes » Snack Recipes » Page 2
Snack Recipes

Wellness Mama Snack Recipes

Japanese-Style Deviled Eggs

May 12, 2020

I’m a huge fan of deviled eggs. They’re one of the few modern snack foods that can easily be made healthy! Deviled eggs are perfect for family get-togethers, picnics, and backyard parties since almost everybody loves them. They’re also really easy to throw together. I wanted to try something a little different from the same old …

Read moreJapanese-Style Deviled Eggs
almond flour chocolate chip cookies

Chocolate Chip Cookies Recipe (Grain and Gluten Free)

May 5, 2020

Every once in awhile, there is a food that we really miss from our pre-real food lifestyle. Like the kids’ desire for waffles. Or my love of Chinese food. I’m not willing to throw healthy eating out the window just for the sake of a craving though, so I usually come up with a healthy alternative that …

Read moreChocolate Chip Cookies Recipe (Grain and Gluten Free)

How to Make a Charcuterie Board as a Healthy Appetizer

December 22, 2019

Have you ever heard of a charcuterie board? If not, it’s simply a French word for a platter of cured meats and cheeses, and sometimes dried fruits, nuts, and pickles. I kept seeing them at events and on appetizer menus in nice restaurants and finally decided to try making my own. It proved to be a …

Read moreHow to Make a Charcuterie Board as a Healthy Appetizer
crispy-baked-kale-chips-recipe

Crispy Baked Kale Chips Recipe

August 15, 2019

Like beets, kale is a super nutrient-dense food, but not always a kid favorite. It’s taken a good amount of recipe testing to come up with uses for kale that my family enjoys. My kids don’t much like kale in stir-fries or cooked dishes, but they really like this crispy kale chips recipe! All About …

Read moreCrispy Baked Kale Chips Recipe

Healthier BBQ Chicken Ranch Nachos Recipe

July 22, 2019

I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a firm believer that almost any crowd favorite can be a really fun and healthy meal when made with real food ingredients. So… let the nacho …

Read moreHealthier BBQ Chicken Ranch Nachos Recipe
35 Easy Real Food Lunch and Snack Ideas

35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)

May 10, 2019

We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down, and we’ve made a lot of strides. Here is our ever-growing list of our favorite healthy snacks that aren’t heavy on sugar and contain lots …

Read more35+ Healthy Lunch & Snack Ideas (Kids Will Eat!)
how to make real food gummies

Homemade Fruit Snacks (aka Gummy Bears)

April 18, 2019

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins. Erase the idea of …

Read moreHomemade Fruit Snacks (aka Gummy Bears)
homemade kombucha fruit roll ups

How to Make SCOBY Fruit Leather (Recipe)

March 7, 2019

We’ve been brewing kombucha on our kitchen counter for years, long before it was available in grocery stores. It turns out you can do more with kombucha than just drink it… you can turn it into a favorite kids’ snack that they won’t even know is good for them! This SCOBY fruit leather recipe doesn’t require …

Read moreHow to Make SCOBY Fruit Leather (Recipe)
coconut milk snow cream winter kid activities

Easy Snow Cream Recipe

December 18, 2018

We first tried this “recipe” the week we finally got our first snow day that actually involved snow. For two days, my kids (and all the kids in the neighborhood) were outside 8-10 hours a day sledding, building snowmen, and making snow angels. One of the children suggested making snow cream and once the idea had …

Read moreEasy Snow Cream Recipe
gluten free apple cinnamon muffins recipe

Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)

October 17, 2018

I discovered this grain-free apple cinnamon muffin recipe out of desperation, really. (Isn’t it so true that necessity is the mother of invention?) On this particular morning I realized I only had five eggs in the fridge — not even close to enough to feed us all, especially when each kid could easily eat three each! I …

Read moreCoconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
Paleo Zucchini Bread

Gluten-Free Zucchini Bread Recipe

August 7, 2018

If you tend your own garden, chances are you’ve had your share of zucchini. This flourishing little veggie has an almost magic ability to thrive in nearly any condition, leading to an abundance that can be rather overwhelming. So what should you do with the excess? Enter this gluten-free zucchini bread! Why Zucchini? But first, …

Read moreGluten-Free Zucchini Bread Recipe
Coconut flour lemon blueberry muffins

Lemon Blueberry Muffins (Grain Free)

June 19, 2018

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of berries. In fact, another favorite treat in our house, this healthy berry cobbler, also combines berries and baking. Blueberries: A Nutrition Powerhouse (and Kid-Favorite Snack!) Blueberry season is one of my …

Read moreLemon Blueberry Muffins (Grain Free)
Gluten free lactation cookie recipe

Real-Food Lactation Cookies (Gluten Free)

April 17, 2018

Pregnancy, labor, birth, and then breastfeeding… all of these things put high physical strain and demand for nutrients on a mom’s body. It’s so important to take time to nourish and replenish our bodies each step of the way, especially during the crucial postpartum time. Sitting down to breastfeed many times a day (and night) …

Read moreReal-Food Lactation Cookies (Gluten Free)
Radish cream cheese dip recipe

Radish Cream Cheese Dip (Cool & Zesty!)

April 3, 2018

I’m always looking for more easy and tasty ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like this radish cream cheese dip help make it easier. (And it’s not a bad way for adults to enjoy more veggies too!) Having some …

Read moreRadish Cream Cheese Dip (Cool & Zesty!)
Homemade Chocolate Recipe

Healthy Homemade Chocolate Recipe

March 27, 2018

If there’s one guilty pleasure all moms enjoy, it’s wine chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some fantastic health benefits. The key is to choose quality chocolate from the right sources … or make your own homemade chocolate. It’s easy and you have total control over …

Read moreHealthy Homemade Chocolate Recipe
Chocolate Peanut Butter Keto Fat Bomb Recipe

How to Make Chocolate Peanut Butter Fat Bombs (Keto Friendly)

March 20, 2018

Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and concentration. If you’re contemplating trying it, mastering a good fat bomb recipe is a must! What is a Fat Bomb? The name “fat bomb” may …

Read moreHow to Make Chocolate Peanut Butter Fat Bombs (Keto Friendly)
Smoked Salmon Dip Recipe

Smoked Salmon Dip Recipe (With Cottage Cheese)

October 20, 2017

I have a confession… I love seafood and could easily live on oysters and salmon for the rest of my life. My kids eat these foods, but definitely don’t love them as much as I do. I’m always looking for ways to make seafood delicious and easy to eat for kids. Plus, it turns out …

Read moreSmoked Salmon Dip Recipe (With Cottage Cheese)
healthy homemade marshmallows

Healthy Marshmallow Recipe

October 3, 2017

Candy and sugary desserts are not a food eaten very often by my family. My husband doesn’t have much of a sweet tooth, and we attempt to avoid sugar as much as possible. But occasionally when the kids are craving sweets, or if we’re out somewhere where candy and other junk food are around, I …

Read moreHealthy Marshmallow Recipe
Healthy snack idea- fruit leather with hidden veggies

Strawberry Fruit Leather Recipe (with Beets)

June 25, 2015

Our family is really enjoying all of the seasonal produce available right now, especially the berries. I always stock up on berries when I can find them from a fresh, local, and organic source, and freeze and preserve them for the whole year. Last week, a quart of delicious strawberries was hidden in the back …

Read moreStrawberry Fruit Leather Recipe (with Beets)
How to make chia seed and juice squeeze pouches

Chia Seed Squeeze Pouches

May 5, 2015

I’ve been a big fan of chia seeds for a really long time… I use them in healthy energy bars, chia-kombucha energy drink, and even as an egg replacement. Why Chia Seeds? Chia seeds are an amazing superfood and a great source of calcium, omega-3s, and antioxidants. They also hold many times their weight in …

Read moreChia Seed Squeeze Pouches
How to Make Matcha Marshmallows

How to Make Matcha Marshmallows Recipe

April 29, 2015

My original probiotic marshmallow recipe with gut healthy gelatin and natural honey are a kid favorite at our house. Over Easter, I decided to find a way to naturally color these to make them more festive for the kids. In the past, I’ve used natural food coloring with great results (here’s why I don’t use regular food colors), …

Read moreHow to Make Matcha Marshmallows Recipe
Parsnip Fries with harissa Mayo

Parsnip Fries with Harissa Mayo

April 17, 2015

Forget potatoes: the natural buttery sweetness of these delicious parsnip fries pairs beautifully with the exotic spiciness of a harissa mayo. Frying them in tallow, which is high in conjugated linoleic acid, or CLA, gives them a golden, crunchy exterior. As you know, I’m a big fan of saturated fats — I think we NEED them …

Read moreParsnip Fries with Harissa Mayo
Sleepytime gummies with tart cherry and honey and salt for deeper sleep

Tart Cherry Sleep Gummies Recipe

February 20, 2015

As a mom, I’m all for recipes that simplify and save time. That’s why our dinner rotation includes simple one-pan dishes like beef and cabbage stir fry and Pakistani kima, and why I pre-make coconut oil pulling chews to do oil pulling every morning so that I don’t have to open multiple containers each day …

Read moreTart Cherry Sleep Gummies Recipe
Pumpkin Spice Meltaways

Pumpkin Spice Meltaways Recipe

October 9, 2014

Tis the season for pumpkin spice everything. I’ve been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I could whip up for the kids. I’ve made coconut meltaways before with flavors like citrus, chocolate, and strawberry (I need to post those recipes too!) …

Read morePumpkin Spice Meltaways Recipe
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