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Ranch Dressing - Easy Recipe with All Real Food Ingredients - Kid Approved
  • Condiment Recipes
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Healthy Real-Food Ranch Dressing

Katie WellsJul 5, 2017Updated: Oct 7, 2019
Reading Time: 4 min

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Wellness Mama » Blog » Recipes » Healthy Real-Food Ranch Dressing
Table of Contents[Hide][Show]
  • Why Homemade Ranch Dressing?
  • Ranch Dressing from Scratch in a Snap+−
    • Ranch Dressing Variations:
    • My Favorite Salad Dressing Recipes:
  • Easy Real-Food Ranch Dressing

One flavor that many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of ranch but cringe to remember how I would put ranch dressing on almost every school lunch in high school… adding vegetable oils and processed soy to more vegetable oils and processed soy…

Now that I prefer my food to only contain ingredients I can pronounce, I needed a grown-up, upgraded, healthier ranch dressing.

This easy real-food ranch dressing recipe doesn’t taste exactly the same as the junk version, but it does have the creamy texture and same type of flavor.

If you have kids (or adults) who will eat anything with ranch dressing, try this recipe!

Why Homemade Ranch Dressing?

Why take the time to make homemade dressing? I was quite dismayed when I found out my favorite condiment had some hidden not-so-great ingredients such as:

  • Vegetable oils
  • Sugar
  • Soy
  • Xanthan gum
  • Modified food starch
  • Artificial flavors
  • Calcium disodium EDTA (as preservative)
  • MSG

(Cringe.)

I go through some extra trouble (and money) to make sure our meats and produce are from the best sources we can afford, and I don’t want to ruin them! This homemade version avoids all these unhealthy ingredients and even adds probiotics with the addition of Greek yogurt.

easy primal ranch dressingAnd honestly, the fresh flavor profile alone makes it worth it. This ranch dressing gets its characteristic zip not from “fake food” additives but from fresh herbs and spices (with all their health benefits as a bonus).

I use dill in my usual recipe, but making your own dressing also means you can mix up the flavors from time to time and find your favorite variation. Check out some of our variations and other favorite salad dressings listed below the recipe.

Ranch Dressing from Scratch in a Snap

It may sound intimidating at first to make things like condiments and dressings from scratch, but the secret is simply a little practice. Soon, it feels like no work at all to whip up a dip or sauce that can be stored in the fridge and used on a whole variety of foods throughout the week. It helps keep meals interesting and makes fresh veggies more appealing to little ones.

It helps me to keep my list of staple ingredients in a meal planner (I use this one) so I can whip up ranch dressing at any time. (And it avoids a trip to the store… always a bonus!) In fact, if I have the ingredients around, my older kids can even make this recipe on their own.

Another helpful shortcut: If you’re looking for a real-food alternative to those ranch dressing mix packets that are featured in so many recipes, check out this simple dry mix recipe that makes a great marinade, soup addition, or base for a dip.

Ranch Dressing - Easy Recipe with All Real Food Ingredients - Kid Approved

Easy Real-Food Ranch Dressing

Katie Wells
Homemade healthy ranch dressing with Greek yogurt, olive oil, and spices... and no artificial ingredients!
4.26 from 27 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Condiment
Servings 1 cup
Calories 108 kcal

Ingredients
  

  • ½ cup plain full-fat yogurt (or Greek yogurt)
  • 1 tsp dried dill weed
  • 1 clove garlic
  • 2 TBSP Parmesan (optional)
  • ½ tsp salt 
  • ½ tsp black pepper
  • 6 TBSP olive oil

Instructions
 

  • Put all ingredients except oil in a blender or food processor and blend until smooth.
  • Very slowly, add the oil so that it emulsifies.
  • Use immediately, or store up to 1 week in the fridge.

Notes

Check out ranch variations and other favorite salad dressings below.

Nutrition

Serving: 2TBSPCalories: 108kcalCarbohydrates: 0.9gProtein: 1.8gFat: 11.4gSaturated Fat: 2.1gCholesterol: 4mgSodium: 93mgFiber: 0.1gSugar: 0.4g
Tried this recipe?Let us know how it was!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ranch Dressing Variations:

  • Use 2 tsp of fresh herbs like dill, mint, or basil for alternate flavors.
  • Use avocado instead of yogurt if you don’t tolerate dairy.
  • Use Italian seasoning instead of dill and double the parmesan for a Caesar-like dressing.

My Favorite Salad Dressing Recipes:

  • Creamy Caesar Dressing – The real-deal Caesar dressing (I would accept nothing less!) made with pastured egg yolks for healthy fats and a creaminess that can’t be beat.
  • Zesty Italian Dressing – white wine vinegar, thyme, basil, and olive oil… nothing artificial here!
  • Tangy Greek Dressing – red wine vinegar, Dijon mustard, and oregano punch up the flavor in this homemade Greek dressing.
  • Sweet Asian Dressing – Coconut aminos take the place of soy in this 5-ingredient recipe with sweet honey and spicy ginger. Or try this creamy coconut ginger version!
  • And more favorite recipes here!

What’s your best recipe for a healthy salad dressing? Share below!

This healthy ranch dressing recipe is made with real food ingredients like yogurt, herbs, spices, olive oil, garlic and parmesan cheese, and is easy to make.

Category: Condiment Recipes, Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (72 Comments)

  1. Deb

    January 10, 2016 at 1:39 PM

    I made this with fresh basil and dill ( 1 tsp each ) and whole Greek yogurt. Came out great- I love it on both salad and as a dip. Mine was thin made in my mini food processor without adding thinners. Thanks!

    Reply
  2. Darla

    December 2, 2015 at 11:52 PM

    5 stars
    This is so delicious and the best homemade ranch I’ve tried yet!! I was searching for a mayo free recipe bc I didn’t want to have to make any…. I ended up using half whole milk yogurt and half sour cream, part dill and part Italian seasoning, avocado oil instead of olive, and 1/4 tsp garlic powder bc I didn’t have a clove. I also added a splash of milk to make it more pourable but it was still thick enough to use as a dip as well.
    Thanks for the great recipe, this is definitely my new go to ranch recipe!! 🙂

    Reply
  3. Sylvia

    November 18, 2015 at 12:38 AM

    5 stars
    Excellent recipe! Here is my hack!

    2 C Whole Milk Yoghurt
    1/4 C EVOO
    3 TBS Braggs ACV with the Mother 🙂
    3 TBS Braggs nutritional yeast
    2 TBS dry parsley
    1 TBS dill
    1 TSP dry mustard
    1 TSP dry chili pepper flakes
    1/2 TSP cumin
    2 minced garlic cloves
    2 minced scallions
    Seasoning salt + pepper to taste!

    Reply
  4. Laura

    June 22, 2015 at 12:50 PM

    5 stars
    A few tweaks and this is now my favorite! To this recipe I added the juice of 1 lemon, garlic powder instead of raw, 1/2 tsp Bragg’s Liquid Aminos and 3 tbs. caraway seeds. YUM!!

    Reply
  5. shannon

    May 10, 2015 at 7:48 PM

    I was wondering if you could use something else besides olive oil, my son is allergic to it but I’m trying to find a good ranch dressing recipe for him like this one because he also has lot’s of other allergies. The oil would be the only replacement for is in this recipe

    Reply
    • Wellness Mama

      May 10, 2015 at 8:58 PM

      You might try avocado oil, perhaps?

      Reply
  6. Linda

    May 8, 2015 at 10:20 PM

    I know this is an old post but, I must say, I’m a little surprised to see no one using buttermilk in their ranch dressing. I use a pretty classic mix of spices and herbs common in ranch dressing. I add those to a 1 to 1 ratio mix of mayonnaise (homemade) and buttermilk. Everyone loves it!! Even friends of mine that aren’t on the real food band wagon. They all say the same thing, it’s better then anything you buy at a store. This year I’m hoping to grow my own herbs and spices and drying them myself. I bet it will taste even better!

    Reply
    • Stephanie

      January 11, 2016 at 5:38 PM

      I believe it’s because this is suppose to be a healthier option. Buttermilk and mayo aren’t “healthy” options.

      Reply
  7. Tina

    April 17, 2015 at 11:13 AM

    When I add the olive oil, do I put a bit in at a time & blend in the blender/food processor or do I take everything out of blender/food processor & whisk/spoon in a bit at a time?

    Reply
  8. Steph

    March 3, 2015 at 6:47 PM

    Ive played around with this recipe quite a bit. Ive found it taste most like traditional ranch with the additions of bried basil & some onion & garlic powders along with the dill. I also add a tad bit of lemon juice & a sprinkle of raw sugar (or honey). The additional herbs & spices and the acid from the lemon and the sweetness from the sugar or honey really help to mellow out the yogurt & olive oil and make it taste more like a traditional ranch dressing. This is still so much more healthy than all the questionable ingredients in the bottled stuff. I make this all the time now! It does tend to separate in the fridge but a good shake of my jar and its well blended again.

    Reply
    • Jay

      July 9, 2017 at 9:39 PM

      I love your additions but could you give us an idea of the amounts of the additions? Thanks!

      Reply
  9. Charity

    March 3, 2015 at 5:40 PM

    2 stars
    I must have done something wrong. It tasted like olive oil

    Reply
    • Karen

      April 25, 2018 at 12:14 PM

      Maybe try avocado oil instead. I love using avocado oil since there is really no flavor to it. I use it in all my baking in place of canola or other vegetable oils.

      Reply
  10. Stephanie

    January 4, 2015 at 1:26 AM

    5 stars
    ThankU soooo much!!! This recipe is great! Ive been searching for salad dressings that dont have thickeners like carrigeenan or xanthan gum, because i have digestive issues that these things make worse. The only one i could find at the store was $6 for a 12 oz bottle! I found ur ranch recipe and it was with greek yogurt (no mayo!) And very basic and simple! I followed the recipe exactly and it was great! A lil thick for my salad so i just thinned it with a couple Tbls of water and it was perfect and tasted great!!!!! Maybe next time ill play with it some more and use some of the other readers suggestions, but this is fantastic! U have saved my salads!!!

    Reply
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