Easiest 5 Minute High Protein Caesar Dressing
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I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the…
Healthy Recipes
Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
Recipes
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Homemade Stevia Extract
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Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten…
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Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)
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I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I…
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Homemade Curry Powder Recipe (Mild & Not Too Spicy)
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I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it to a soup and discovered I absolutely love…
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Energy Boosting Beet Gummies
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Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and use them to make great tasting strawberry beet fruit leather.…
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Best Easy Egg Roll in a Bowl: A Flavorful, Healthy Meal
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Egg rolls are a classic takeout favorite. What if you could enjoy all the delicious flavors without the deep-fried food? Enter eggroll in a bowl, a healthy and super easy…
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Lemon Blueberry Muffins (Grain Free)
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I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of fresh blueberries. Fresh lemon juice…
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Raspberry Vinaigrette Dressing Recipe
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Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat. We often buy fresh raspberries in bulk from…
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Homemade Ragin’ Cajun Seasoning
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Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking. Especially the Cajun seasoning blend, which gives a…
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Marinated Jammy Eggs: A Savory, Flavor-Packed Protein Boost
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I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these…
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Radish Cream Cheese Dip (Cool & Zesty!)
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I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like…
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Homemade Sauerkraut Recipe (Easy Countertop Method)
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Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the easiest fermented foods to master.…
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Sweet Asian Salad Dressing
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In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup, and…
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Creamy Buffalo Chicken Dip: The Perfect High-Protein Snack or Meal
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Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did…
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Tangy Greek Salad Dressing
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Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in…
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Pomegranate Vinaigrette Dressing Recipe
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We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
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Bieler’s Vegetable Broth Detox Soup
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Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes…
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Balsamic Vinaigrette Recipe
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Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can…
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How to Make Golden Milk (in Only 5 Minutes!)
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Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
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Healthy Homemade Caesar Salad Dressing (Dairy Optional)
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I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I…
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Chewy Snickerdoodle Recipe (Grain-Free and Paleo)
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My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle was next on my list to…
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Sausage Stuffed Squash Recipe
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Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My…
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Creamy Cauliflower Mashed Potatoes With Garlic
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Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a…
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Homemade French Dressing
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I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much. Since my mom and oldest…