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Healthy Recipes

Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!

Recipes

  • Mashed Acorn Squash

    Mashed Acorn Squash

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    I absolutely love creating seasonal real food recipes that are simple to make, and this is one of my recent favorites. Acorn squash is just starting to show up at…

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  • Caribbean Jerk Chicken Recipe

    Caribbean Jerk Chicken Recipe

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    I’d been craving (leptin problem maybe?) some jerk chicken lately, probably because the flavors remind me of the beach, which is what I am really craving… Anyway, since there are…

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  • Perfect Pâté Recipe

    Perfect Pâté Recipe

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    This pâté recipe is one of my favorites. I must admit that learning how to prepare and consume organ meats has been a journey for me! It took me a while to learn…

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  • Bacon Apple Chicken

    Bacon Apple Chicken

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    I’d never cooked much before finishing college and getting married. I got a Crock-Pot as a wedding gift and was told that slow cookers were the easiest (and mostly foolproof)…

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  • Maple Tarragon Carrots

    Maple Tarragon Carrots

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    My dad’s side of the family always had cooked carrots in some form for most holidays and they are a favorite vegetable with that group. This year, I hosted Thanksgiving…

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  • Homemade Root Beer Recipe

    Homemade Root Beer Recipe

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    I’ve gotten a lot of positive feedback on my homemade ginger ale recipe, so I also wanted to share another favorite at our house: homemade root beer. This root beer…

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  • How to Make Beet Kvass

    How to Make Beet Kvass

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    I must admit that when I first got the book Nourishing Traditions, beet kvass was one of the recipes that I glazed over and didn’t plan on making. I wasn’t…

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  • Natural Ginger Ale

    Natural Ginger Ale

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    It turns out that soda hasn’t always been the high fructose corn syrup and artificial flavor concoction in an aluminum can that we know today. For hundreds of years (and…

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  • How to Make a Ginger Bug

    How to Make a Ginger Bug

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    If you aren’t familiar with naturally fermented beverages, you might be asking what the heck a ginger bug is and why you should make one… A ginger bug is a…

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  • Cauliflower Paella Recipe

    Cauliflower Paella Recipe

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    Paella is a traditional rice dish from eastern Spain that was traditionally cooked over an open fire. It can include practically any ingredient that goes well with rice, but seafood…

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  • Carrot Ginger Soup Recipe

    Carrot Ginger Soup Recipe

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    My amazing friend Whitney brought me this delicious soup right after I delivered my daughter and our whole family liked it so much that I had to ask her for the…

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  • Greek Stir-Fry Recipe

    Greek Stir-Fry Recipe

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    Many of my recipes are simple stir-fry type recipes because these are the ones I most often cook myself! From a convenience perspective, I certainly understand why many people choose…

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  • Grain Free Pumpkin Pancakes

    Grain Free Pumpkin Pancakes

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    Note from Katie: This recipe is a guest post from Lauren Geertsen of Empowered Sustenance. The Omnipresent Pumpkin The crisp, clean fall breeze means reacquainting ourselves with cozy sweaters, mugs…

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