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Greek Stir Fry Recipe
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4.60 from 5 votes

Greek Stir-Fry Recipe

A delicious and simple stir-fry recipe inspired by the flavors of Greek cuisine such as fennel, mint, garlic, and basil.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main
Cuisine: Greek
Servings: 4 people
Calories: 305kcal
Author: Katie Wells

Ingredients

  • 1 lb ground beef
  • 1 large onion
  • 2 TBSP coconut oil (or butter)
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp marjoram
  • 1 clove garlic (minced)
  • 2 TBSP fennel bulb
  • 2 TBSP fennel greens
  • 4 leaves fresh mint
  • 15 oz can of tomatoes (diced)
  • 1 lb green beans (fresh or frozen)

Instructions

  • In a large skillet, brown the ground beef.
  • While the meat is cooking, dice the onion.
  • When the meat is nearly cooked, add the coconut oil and onion and cook until the meat is finished cooking.
  • Stir in the basil, oregano, marjoram, and minced garlic.
  • Mince the fennel bulb and greens and mint and add them to the skillet.
  • Drain the diced tomatoes and add them and the green beans to the skillet.
  • Cover the skillet and simmer 15 minutes or until all vegetables have softened.
  • Check after ten minutes and add a couple tablespoons of water or chicken broth if needed.
  • Serve warm and enjoy!

Notes

Fennel greens (also called fronds) are the feathery top of the fennel plant and can be chopped and used just like other herbs.

Nutrition

Serving: 1.5cups | Calories: 305kcal | Carbohydrates: 20g | Protein: 28g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 231mg | Potassium: 1059mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1010IU | Vitamin C: 28.4mg | Calcium: 115mg | Iron: 5.8mg