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Homemade Cranberry Sauce Recipe (Low Sugar)

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cranberry sauce recipe
Wellness Mama » Blog » Recipes » Homemade Cranberry Sauce Recipe (Low Sugar)

I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked.

Now I have a whole list of healthy Christmas and Thanksgiving recipes. These re-invented new recipes feature whole food ingredients, little prep, and much less sugar. You won’t even miss the canned stuff!

The Best Cranberry Sauce (Naturally Sweetened)

Most homemade cranberry sauce recipes call for a lot of sugar… enough that I’d classify cranberry sauce as a dessert and not a Thanksgiving side dish!

For those who haven’t tried them, plain cranberries are very tart. I wasn’t sure how much it would be possible to reduce the white sugar and still have an enjoyable sauce. I shouldn’t have worried, because unrefined natural sweeteners (honey) and delicious applesauce fill in the gaps.

This recipe still has more natural sugars than we normally eat. However, it’s a much healthier option than the ones with refined sugar and is a delicious treat for Thanksgiving dinner.

How to Make an Easy Cranberry Sauce Recipe

Simply dump the ingredients together and cook until thick. It really is that simple! I add the orange zest later on in the recipe so the flavorful volatile oils don’t degrade too much. Many sauces call for thickeners like cornstarch or flour. However, fresh cranberries contain natural pectin that breaks down as they cook.

The juice and applesauce add a natural sweetness so you don’t need brown sugar or other unhealthy sweeteners. I like the recipe as is, but you could also add a cinnamon stick or two for more flavor.

Homemade cranberry sauce makes the perfect make-ahead dish too. Make it a day or two before the big day and store it in the fridge. I’m all for easier (but still healthy!) holiday meals. And if you make a big batch and have leftovers there are plenty of tasty ways to use them (see below the recipe for ideas).

If you’re hosting Thanksgiving this year, also check out my healthy versions of green bean casserole, sweet potato casserole, butternut squash soup, and root vegetable stuffing.

cranberry sauce recipe

Cranberry Sauce Recipe

A homemade alternative to store-bought cranberry sauce with delicious hints of pineapple and orange to complement the flavor!
Cook Time 30 minutes
Total Time 4 hours 30 minutes
Calories 86kcal
Author Katie Wells

Servings

4 cups

Equipment

Ingredients

Instructions

  • Put cranberries, pineapple or orange juice, applesauce, and water in a medium saucepan and bring to a boil over medium-high heat.
  • Reduce to medium heat and stir constantly until the cranberries start to explode (about 10-15 minutes).
  • Reduce to a simmer and add the fresh orange juice and orange zest to the cranberry mixture.
  • Simmer for another 10-15 minutes and remove from heat.
  • Let sauce cool to room temperature and store in the fridge for at least 4 hours, preferably overnight before serving.

Nutrition

Nutrition Facts
Cranberry Sauce Recipe
Amount Per Serving (0.5 cup)
Calories 86 Calories from Fat 1
% Daily Value*
Fat 0.15g0%
Saturated Fat 0.01g0%
Monounsaturated Fat 0.02g
Sodium 3mg0%
Potassium 139mg4%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 15g17%
Protein 1g2%
Vitamin A 93IU2%
Vitamin C 23mg28%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • This is not as sweet as store-bought versions! Taste at the end of cooking. It’s naturally sweet from the fruit juice and applesauce but you can add more honey or stevia to taste if needed.
  • Store any leftovers in an airtight container in the fridge for up to a week.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

How to Use Leftover Cranberry Sauce

You may not have any fresh cranberry sauce left after eating it with the Thanksgiving turkey. In case you do though, here are some ways to repurpose the leftovers.

Do you eat cranberry sauce? What foods do you always have at Thanksgiving? Share below!

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

75 responses to “Homemade Cranberry Sauce Recipe (Low Sugar)”

  1. Grace Avatar

    5 stars
    This cranberry recipe sounds delicious. I usually buy extra fresh cranberries at Thanksgiving and freeze them . Then I can make this recipe anytime of year. My question is, can I use Stevia instead of honey?

  2. Heim Avatar

    I eat turkey all year ’round and enjoy cranberry sauce with it. Recently I’ve begged the supermarket to get organic or other cranberry sauce without high fructose corn syrup which is so unhealthy and seems to be in all prepared brands. I read all labels and refuse to ingest that dangerous sugar substitute.
    Dole made some in a box (!) with just sugar…now I can’t even get that. Guess I’ll have to make my own from some of your great recipes. Thank you!

  3. Natasha Field Avatar
    Natasha Field

    this is an awesome alternative to homemade cranberry sauce.. I’m a cranberry addict 🙂

  4. Kathleen H Avatar
    Kathleen H

    I always make my own cranberry sauce,usually with a hint of orange, but pear is good too:) I like roasted root veggies,, and my children love mashed potatoes, and apple sausage stuffing. I love the idea of butternut squash soup as a starter, and your cranberry sauce is much healthier than the one I usually make, so thanks a bunch for sharing!

  5. Lindsay Herfst Avatar
    Lindsay Herfst

    Can this recipe be canned in a hot water bath? I am thinking of doubling the recipe and gifting it.

    1. Katherine Durham Avatar
      Katherine Durham

      I’ll let you know in a few days 🙂 After years of making two cranberry sauces, one with all the sugar and one with sugar substitutes plus some thickener for my diabetic cousin, this recipe passed all the hurdles for everyone, though some would like it sweeter next year. My cousin loved it as is, so I will be replacing this recipe for the prior I used for his Christmas present: twelve jars of cranberry sauce that he loves on toast a couple of times a week. I will add a spoonful of lemon juice to the top of each jar for a little insurance, may or may not be needed.

    1. Kathi Avatar

      Try pear sauce instead – I often substitute pear sauce if I don’t have any applesauce ready. Don’t have any… dice up some pears (peel if you prefer it smoother) and place in a saucepan. Add a tablespoon or two of water and heat on top of the stove for about 30-45 minutes (all you are doing is letting the water content cook off until it is thicker). Keep your heat around med low (just so the sauce stays at a slow boil so the water can cook off). When the fruit and water has cooked down, turn it off and let it cool if you like fruit sauces with soft chunks. If you prefer it smooth, use a food processor, blender etc. and whirl it up until you lose all the chunks. You can make fruit sauce with almost any kind of fruit like this. It’s a great replacement too for store bought jams, jellies etc. As long as you are in the kitchen, place some on the stove and let it cook. I usually stir a couple of times just to make sure it doesn’t scorch on the bottom. If it’s sticking too much, your heat is too high.

  6. Debbie Dever Avatar
    Debbie Dever

    Do you think I could use lemon juice instead of orange? I can’t have orange or pineapple, but I really want cranberry sauce. I think I’m going to give it a try, although I love orange with cranberry.

    1. Wellness Mama Avatar
      Wellness Mama

      You can, but you might need to add some honey or something to balance out the sourness…

      1. Lorraine Avatar

        I made the recipe exactly as written but I did need to add more honey and a little stevia to take out some of the sourness. It was very tart. But now it is delicious!! Thanks!

    2. Mary Foster Rodriguez Avatar
      Mary Foster Rodriguez

      My husband and I can’t do sugars, including honey , pineapple
      Or orange!
      I have made up this recipe that is great for those who can’t
      Do even the sweeter things like pineapple.

      3 bags of frozen or fresh cranberries( 30oz)
      12oz blueberries
      12oz strawberries
      12oz raspberries
      3 cinnamon sticks
      1/2 tsp ginger
      1/2 tsp allspice
      1 tsp Himalayan salt
      1/4 cup vegetable glycerin

      All above put in large pot and bring to a slow boil, immediately turn to
      Low and
      Summer
      For
      5 min or so and Mix in :

      3 tbsp beef gelatin, mixed in while hot stirring well
      3-4 drops of lemon essential oil
      Put in refrig after cooling on counter top for about an hour!

      All berries used can be of the frozen organic
      Kind
      So u can
      Make
      This all year round! We also use it as a pie filling! Firms up nicely with the gelatin

      1. Valerie Avatar

        You really should never ingest any essential oil. Why not use real lemon so you can get the health benefits?

  7. Sandi Huisman Rund Avatar
    Sandi Huisman Rund

    I’m thinking it might be great with crushed pineapple too. Has anyone tried it? Thoughts?

    1. Rhea Avatar

      5 stars
      My homemade cranberry sauce is simmering on the stove right now…2 bags of cranberries, 2 cans of crushed pineapple with juice, and some agave to sweeten. If it doesn’t thicken I may add some cornstarch or arrowroot to it at the end…it tastes yummy!

      1. Annie Avatar

        5 stars
        Hi Rhea,
        You might want to know, that regular, or organic Agave is the same as eating , High Fructose corn syrup.

  8. Margie Jackson Avatar
    Margie Jackson

    this looks good. Have you ever tried adding quince to your cranberry sauce. i am just learning about making marmalade, and last year made experimented a little – this year I was thinking of putting these two items together…?

  9. Jean Avatar

    Just finished making this for tomorrows Thanksgiving dinner.  I added some honey, but love that it doesn’t require the huge amounts of sugar my old recipe called for.  I also made your pumpkin cheesecake (double recipe) and am using your brussel sprout recipe too.
    Thank you for all the healthy ideas and Happy Thanksgiving.

  10. Jean Avatar

    Just finished making this for tomorrows Thanksgiving dinner.  I added some honey, but love that it doesn’t require the huge amounts of sugar my old recipe called for.  I also made your pumpkin cheesecake (double recipe) and am using your brussel sprout recipe too.
    Thank you for all the healthy ideas and Happy Thanksgiving.

  11. Connie Avatar

    Adding a pinch of cloves & pinch of ginger & some dry mustard to this gives it a lot more flavor with no more sugar.  I might try adding a bit of port next time too.  Yum!  Thanks for the great idea!

    1. Wellness Mama Avatar
      Wellness Mama

      I haven’t actually tried it, but I’d think just rehydrate them by soaking in water overnight and then boiling like normal to get them to thicken..

      1. Marie Avatar

        Thanks, I’m going to try it.  I’ve been looking for a recipe for a while.  I can’t find fresh cranberries here in South Africa.

      2. Cheryl Avatar

        5 stars
        I have a recipe that uses whole cranberries, dried cranberries and pears, brown sugar, white sugar, cinnamon, ginger. It’s yummy. I make it for Thanksgiving. Years ago we had a cranberry bog in a town I lived in, in Maine. I would dawn the orange clothing of hunting season, put tall gum rubber boots on and trudge through the woods into the bog, about a half mile and pick all I could get. I made the cranberry sauce for Thanksgiving and froze the rest for muffins, breads etc.
        Now I live in Las Vegas, no bogs here, I just buy fresh from the market.
        I like squash, carrots, sweet potatoes, turnip, green beans for veggies on Thanksgiving.

        1. Jan Isaacs-Wade Avatar
          Jan Isaacs-Wade

          Oh Cheryl, if it is not too much bother, would you share the recipe? It sounds amazing? The sugarless cranberry sauce sounds great, too!

  12. Stef Avatar

    I love homemade cranberry sauce! I especially love it with orange flavors, so I’m looking forward to trying this one!

3.92 from 67 votes (57 ratings without comment)

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