Homemade Almond Butter Recipe
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Peanut butter is a staple in most American families, but did you know that the peanut is not a nut at all? It is actually a legume and in the…
Condiment Recipes
My favorite healthy, real food condiment recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Adobo Seasoning Recipe
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When I shared my sriracha mayo recipe I mentioned that another great flavor variation for homemade mayo is to add adobo seasoning. I just recently realized that I never actually…
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How to Make Butter
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As a child, I didn’t have much of an awareness of where my food came from beyond the grocery store. I was an adult the first time I made butter…
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Avocado Mayo Recipe (Egg-Free)
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I know, I know, by definition, mayonnaise is an emulsion of egg yolks, oil, and an acid such as lemon juice, but since I don’t do well with eggs and…
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Coconut Cream Recipe
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If your kids are like mine, they get hungry often, especially during a growth spurt. Since most snack foods are sugar laden or chemical laced, snacks can be one of…
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14 Homemade Spice Blends
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Natural and organic recipes for homemade taco seasoning, curry powder, Seasoned Salt, Ranch Mix, French Onion Soup Powder, Chili Seasoning, Fajita Seasoning, Chinese 5-Spice Seasoning, Pumpkin Pie Spice and more
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Coconut Cream Concentrate Recipe
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Coconut cream concentrate (also sometimes called coconut butter) is an incredibly tasty and filling way to get in your healthy fats from coconut! In essence, coconut cream concentrate or coconut…
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Garlic, Onion, & Chili Powder
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If you’ve ever bought spices from the store, you probably noticed that they often contain ingredients like “anti-caking agent” or “natural flavor” (aka MSG). Many often contain trace amounts of…
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How to Make Whey & Cream Cheese
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I’ve talked a lot about fermented foods and drinks lately, from my favorite water kefir, to homemade sauerkraut. Lately, I’ve been enjoying trying things like fermented condiments, salsas, and more.…