I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t hold a candle to Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. You’ve probably heard me sing the praises of this olive oil on the blog and seen me cook with it on Instagram. It’s one of my favorite staples in the kitchen! I think you’ll love the story behind this family-owned company as well.
Tony is a native of New York, but he spent a good portion of his childhood in his father’s village in Greece. And at the age of 17, he joined the Marine Corps, and he has been serving on active duty since then. It’s an honor to chat with him today about his favorite topic, olive oil, and his second favorite topic, ways to spend more quality time with family.
Episode Highlights With Tony Kasandrinos
- What Tony has learned about health and life from his time in Greece
- How the typical diet in Mediterranean countries compares to the U.S. (bet you can guess!)
- Reasons for olive oil’s long-standing reputation as one of the healthiest oils you can buy
- How polyphenols in olive oil help skin health
- Whether we need to worry about “fake” olive oil
- How to choose a quality olive oil
- Tony’s tips for better time management and productivity… for the sake of more family time
- His #1 hack for managing stress
- Why I (Katie) carry Kasandrinos olive oil everywhere (in their single-serve packets… no, there’s not a giant bottle in my purse)
- And more!
Resources We Mention
More From Wellness Mama
- 236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity
- 9 Lessons We Can Learn From Europe (Food, Wine & Sleep)
- 30: Micronutrients & Healthy Fats
- Olive Oil Benefits (& How to Choose One that Isn’t Fake!)
- Garlic Olive Oil Remedy for Ear Infections
- Is Low Fat Healthy?
- 9 Lessons We Can All Learn From Blue Zones
- Reasons to Create Family Time Traditions (+ Ideas)
Do you use olive oil? What’s your favorite? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
Thank You to Today’s Sponsors
This podcast is brought to you by Four Sigmatic, a Finnish company bringing the everyday magic of mushrooms to our daily lives. If you visited my home, you’d notice my homemade coffee/tea bar in my kitchen. Above it hangs 8 wooden cups, called kuksas… one for each member of my family. These have become part of our family tradition as we often sip mushroom coffee or superfood eelixirsfrom them at breakfast or after dinner during family time. Wooden cup or not, I highly recommend all of the Four Sigmatic products and you’d also find every single one of them in my kitchen! Here’s how I incorporate them into my day: in the morning, I will drink one of their mushroom coffee blends, the matcha, the coffee latte or mushroom mocha with chaga. Throughout the day I sip their chaga, cordycepts or lions mane elixirs on their own since these are all caffeine free but have a host of benefits due including a major boost of antioxidants. Nighttime means their calming turmeric tea or reishi elixir with a splash of macadamia milk. Mom tip: I also always keep their activated charcoal lemonade on hand for the first sign for a stomach bug… my kids love it and charcoal always seems to help. As a listener of this podcast, you can save 15% with the code wellness mama at foursigmatic.com/wellnessmama.
This episode is sponsored by Just Thrive probiotics. I found this company when searching for the most research backed and effective probiotic available and I was blown away at the difference in their products! They offer two cornerstone products that are both clinically studied and highly effective. The first is their probiotic, which has been clinically studied to help with leaky gut and to survive up to 1,000 times as much as other probiotics or the beneficial organisms in something like Greek yogurt for instance. The difference is, their spore-based strains work completely differently than other types of probiotics. Also, this probiotic is vegan, dairy free, histamine free, non-GMO, and is made WITHOUT Soy, dairy, sugar, salt, corn, tree nuts or gluten—so it’s safe for practically everyone…I even sprinkle it in my kids food and bake it in to products since it can survive at up to 400 degrees! Their probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be easily absorbed by the body. Their other product is a K2-7, and this nutrient—you may have heard of it—is known as the “Activator X,” the super-nutrient that Weston A. Price—a dentist known primarily for his theories on the relationship between nutrition, good health, bone development and oral health. He found this prevalent in foods in the healthiest communities in the world. Their K2 is the only pharmaceutical grade, all-natural supplement with published safety studies. Like the probiotic, this is also, gluten, dairy, soy, nut and GMO free. Both are best taken with food so I keep both on the table. My dad has trouble remembering to take supplements so he taped them to the pepper shaker, which he uses daily, and they’re now on his daily list as well. Check them out at justthrivehealth.com/wellnessmama and use the code wellnessmama15 to save 15%.