146: Dr. B.J. Hardick on Chiropractic Safety & Detoxing Safely
I’m here today with a holistic living expert I really admire. Dr. B. J. Hardick is known far and wide for his passion for teaching others how to design a…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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145: Catharine Arnston on the Nutrient Superfood Value of Algae
I think it’s safe to say we’re all looking for a faster, easier way to protect our family’s good health in a world full of toxins and poor food choices.…
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144: Joe Armstrong on Breath Acetone, Fat Burning, Metabolism, & Inflammation
So you may have heard about this little thing called the ketogenic diet from, oh …everyone?! Consider the low-fat craze of the 80s and 90s officially over, now fat is…
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143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss
Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and…
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142: Ari Whitten on the Reality of Adrenal Fatigue Real & Just Bad Science
Do you turn to coffee every morning? Or feel like you just don’t have enough energy most days? If so, this episode with Ari Whitten is for you! You’ll also…
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141: Dr. Mark Atkinson on Accepting Yourself & Building Community
Consider today’s podcast your invitation to “be unlimited”! What does that mean?! I was curious too when I met Dr. Mark Atkinson, internationally-renowned integrative medicine physician, at a conference last…
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140: Dr. Christopher Centeno on Surgery Avoidance & Injury Recovery Using Stem Cells
I am here today with Dr. Christopher Centeno, MD, who is an international expert and specialist in regenerative medicine. He’s at the forefront of research on using adult stem cells…
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139: Dr. Mindy Pelz on Generational Toxins & Epigenetic Changes
I’m here today with Dr. Mindy Pelz, who is such a wealth of information I don’t even really know where to start! Dr. Mindy has built one of the largest…
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138: Jodi Cohen on Essential Oil Blends to Support the Brain & Nervous System
Jodi Sternoff Cohen is one of my favorite people to talk to on one of my favorite subjects: the healing benefits (and safe use) of essential oils. Jodi combined her…
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137: Dr. Madiha Saeed on Keeping Your Whole Family Healthy
Dr. Madiha Saeed, MD, is one of most joyful, inspiring people I know! I have no doubt you all will agree once you’ve met her on today’s podcast. She’s a…
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136: Dr. Jennifer Stagg on How to Unzip Your Genes to Understand Your Health
I’m sitting down today with Dr. Jennifer Stagg, a practicing naturopathic physician and the founder and medical director of Whole Health Wellness Center in Connecticut. How to Unzip Your Genes…
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135: Dr. Ben Lynch on Genetic Testing, Epigenetics & Genetic Polymorphisms
Today Dr. Benjamin Lynch is joining me on the podcast, and we’re in for a treat. Dr. Ben is most importantly a dad of three amazing boys, and (just a…
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134: Dr. Daniel Pompa on Fasting, Autophagy, Diet Variation, & Cellular Healing
The first time I heard Dr. Daniel Pompa speak about cellular healing and how to achieve it, I was floored! I knew I had to find out more. In fact soon…
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133: Michelle Perro & Vincanne Adams on GMOs, Glyphosate, & Organic Food
Today’s episode is something I only dreamed about years ago when I started a little blog on the subject of natural health. Today I am honored to have two amazing…
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132: Lane Kennedy on How to Use CBD for Sleep, Hormones, & Health
I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around…
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131: Melissa Hayes & Amber Lewis on Sourcing Sustainable & Healthy “Fast” Food
Of all the questions listeners ask me, “How do you do it all” is one of the most popular. My answer is always pretty straightforward … I don’t! That’s why…
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130: Dave Asprey on Biohacking for Moms and How to Reverse Aging
If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1…
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129: Ryan & Teddy Sternagel on Childhood Cancer, Avoidance, & Treatment
You’re the CEO of your child’s health. This simple and powerful statement by Ryan and Teddy Sternagel certainly caught my attention recently. It sums up a powerful lesson they learned…
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128: Dr. Nicole Beurkens on ADD, ADHD & Behavior Challenges
I know I always say it, but I’m excited to share this interview with you because I get so many questions about ADHD and just learning and behavior problems in…
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127: Dr. Steven Lin on How to Reverse Dental Problems Through Diet
Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it…
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126: Dr. Marc Sklar on How to Beat Infertility & Get Pregnant Naturally
I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so…
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125: JJ Virgin on Understanding Food Intolerance & Fighting for Your Family
Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert,…
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124: Happy New Year 2018! Setting Challenges & Experiments Instead of Resolutions
This year, take a new approach to setting resolutions … don’t do it! Yes, I’m one of those that resists creating those hard-to-keep resolutions each New Year. Before anyone thinks…
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123: Sharing Gratitude, Joy, & Christmas Family Traditions
First, “Merry Christmas” from me to all of you on this blessed, happy, busy, chaotic, joyful, and sometimes stressful time of year! I know all of you as moms know exactly what…