227: Using the Metabolism Reset Diet to Support Liver Health

227: Using the Metabolism Reset Diet to Support Liver Health

00:00 / 00:58:58

Using the Metabolism Reset Diet to Support Liver Health

Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr. Christianson diagnosed my thyroid condition. I’ve been a patient of his ever since and he’s done so much to improve my health.

Dr. Christianson’s expertise is naturopathic endocrinology and he focuses on thyroid function, adrenal health, and metabolism. He’s also the founding physician behind Integrative Health, a clinic in Scottsdale, Arizona. He’s also a New York Times best-selling author whose books include the recent Metabolism Reset Diet, The Adrenal Reset Diet, and The Complete Idiot’s Guide to Thyroid Disease (links to those below).

(Fun fact: Dr. Christianson is also competitive mountain unicyclist! Not too many people can say that!)

On to the episode…

Episode Highlights: Metabolism Reset Diet

  • Dr. Christianson’s own struggle with being overweight as a child
  • Three “dials” that turn health off or on
  • Unexpected effects dieting can have on the body over time
  • What “leaky liver” is and how to know if you have it
  • Reasons the incidence of liver disease is rising
  • Why Dr. Christianson thinks iodine deficiency isn’t as big of a factor in thyroid disease as some people think
  • How losing inches around the waist is more important than pounds overall
  • The ideal length of time to work on weight loss
  • Health benefits to losing even a small amount of weight
  • The surprising reason he doesn’t recommend exercising when trying to lose weight
  • An important health marker we should all test at home
  • Benefits of sulforaphanes and how to get them in your diet
  • A simple change to make for healthier sleep
  • Dr. Christianson’s take on the ketogenic diet
  • And more!

Episode Quotables

“Imagine a diet that was wild-caught fresh salmon, wild-picked blueberries, greens, the healthiest foods imaginable. Well, that’s what bears eat to gain weight and hibernate.”

“Weight loss is something that in the best of circumstances is unnatural for the body and is a bit of a strain.”

Resources We Mention

Books by Dr. Christianson

More From Wellness Mama

Did you enjoy this episode? What other questions do you have about liver health? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.

Thank You to Today’s Sponsors

This episode is brought to you by Alitura Naturals skincare. You guys loved the founder, Andy, when he came on this podcast to talk about his own skin healing journey after a tragic accident that caused massive scarring on his face. From this experience he developed some of the most potent and effective natural skin care options from serums to masks and the results are visible in his perfectly clear skin that is free of scars! I love the mask and use it a couple times a week, and often use the gold serum at night to nourish my skin while I sleep. All of their products have super clean ingredients and they really work! Andy is absolutely dedicated to creating the highest quality products possible and it shows. Check them out at alituranaturals.com/wellnessmama and use the discount code WELLNESS to get 20% off.

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Reader Interactions

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Reader Comments

  1. I was disappointed in this podcast. The diet was never referenced in concrete terms. I have since found some specifics and the diet is a shake for breakfast and lunch and then a dinner of protein and starch. You can have unlimited veggies (he has a list; it includes carrots, pumpkin, tomatoes, and spaghetti squash). No sugar, gluten, dairy, eggs. He’s big on “resistant starch” which also wasn’t discussed in the podcast. His approved starch list is small amounts beans, potatoes, plantains, buckwheat, oat groats, or pearl barley. This diet is also very low fat. He ridiculed other diets for causing weight lose because of low calorie consumption. Well, isn’t his low calorie? I don’t understand what makes this a liver cleanse (again, he never discussed it) but maybe that’s in the book. It feels like just another fad diet. Katie, you said people “don’t even know what to eat anymore” and I believe that is still true. This diet did not help me. Please tell me if I missed something. Sorry for being negative.

  2. Hello Katie, does the book address if it’s safe to follow the diet while breastfeeding? And/or do you have an opinion, for or against, based on your personal experience? Thanks!

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