So many moms today have questions about hormone balance, thyroid, fatigue, depression, and more, so I’m really glad to have an expert on these topics on the show today. Certified nutrition coach Magdalena Wszelaki is the founder of Hormones Balance, a nutrition coaching practice that shows women how to rebalance their hormones naturally by getting down to the root causes.
So many moms need this information … I can’t wait to dive in!
Magdalena Wszelaki on Fixing Hormones Naturally
Magdalena knows what it’s like to struggle with out-of-whack hormones and how it can turn health upside down. She’s faced a host of health challenges including Grave’s, Hashimoto’s, adrenal fatigue, and estrogen dominance. Like a lot of us, she had to learn the hard way to change her diet and simplify her life to reduce stress. Now that she’s in full remission and lives symptom-free, Magdalena shows women how to feel better and control their symptoms just by eating a few targeted power foods at the right times in their cycles.
In addition to her tips in this podcast, be sure to check out Magdalena’s awesome book Cooking for Hormone Balance which shows how to balance hormones step by step with easy and delicious recipes.
In This Episode You’ll Learn:
- Magdalena’s own struggle with hormone imbalance and how she finally found answers
- what weight gain, depression, hair loss, water retention, breast cancer, thyroid problems, and endometriosis have in common
- the 3 fundamental pillars of hormone balance
- super foods and herbs, seeds, and spices that can help rebalance hormones quickly
- how consuming certain seeds can help balance estrogen and progesterone levels in women
- what causes estrogen dominance in the first place
- natural alternatives to hormone-blocking pharmaceuticals
- a radical twist on a healthy breakfast that can transform hormone health
- the connection between hormones and the gut microbiome (yep, there it is again!)
- best supplements and herbs for a thyroid condition
- the role of progesterone in postpartum depression (and ways to fix it)
- and more!
Resources We Mention:
Learn more about Magdalena Wszelaki at HormonesBalance.com
- Book: Cooking for Hormone Balance
- Guide to Seed Rotation for Hormone Balance
- Cilantro Pesto Recipe (Dairy-Free)
- How to Grow Broccoli Sprouts (& Why We All Should)
- Golden Flax Seed
- Broccoli Seeds: 1 pound, 2 pounds, or 5 pounds (best value)
- 453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)
- 118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson
- 97: OB & Midwife Aviva Romm on PPD, Thyroid Problems, & MTHFR
- 45: How to Lose Weight with Thyroid Problems
- 43: How to Get a Correct Thyroid Diagnosis
- 42: Thyroid Disease and Pregnancy
- 18: Thyroid Health & Autoimmune Disease
- 108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead
- 90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan
- 80: What Your Monthly Cycle Reveals About Your Hormones With Alisa Vitti
From Around the Blog:
- 9 Tips to Help Balance Hormones Naturally
- The Problem With Pads and Tampons
- Thyroid Health 101
- When Iodine Might Be Bad For Your Thyroid
- How to Boost Thyroid Function Naturally
- How Thyroid Disease Affects Pregnancy and Fertility
- Thyroid Problems & Cruciferous Vegetables
- Remarkable Benefits of Cinnamon (& 12 Ways to Use It More)
Many Thanks to Today’s Podcast Sponsors
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