How to Keep Kids Active With Adventure Points
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Imagine a world where kids happily keep themselves busy and learning while doing activities that they love and learning math at the same time. A place where kids compete in a…
Search results for: “smoothie”
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2024 Summer Bucket List: Fun and Frugal Summer Activities
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Ah, summer, with its sunny days, grilling out, and fireflies at dusk, is one of my favorite times of the year. Longer days, less structure, and vacations also mean more…
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Plastic in the Ocean: How We Can All Reduce Single-Use Plastics
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This post is a humble plea to help be part of the solution to a problem that is much bigger than any of us… the growing amount of plastic in…
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720: Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means
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Several years ago I had the chance to interview Dr. Casey Means about how to use our glucose levels as an overall health marker. Glucose and insulin are just one…
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How to Make Macadamia Milk With 3 Ingredients!
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I first experienced this more unusual nut milk when ordering a non-dairy matcha tea latte at a coffee shop. I knew at first sip that something was different and thought…
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Creative Ways to Be Generous This Year
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‘Tis the season to think about charitable donations (at least if you plan to deduct them on taxes), but giving monetary gifts is definitely not the only way to be…
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Norwex Microfiber Review
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I’ve recently had the opportunity to try using microfiber and now I’m kicking myself for not trying it sooner! A reader sent me some great info and a few Norwex…
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What’s in My Medicine Cabinet
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The season that brings warm tidings and visions of sugarplums often brings sniffles, fever, and flu, too. In my family, these things seem to only hit at night, on weekends, or…
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422: Dr. Amy Shah on a Proven Plan to Beat Burnout & Boost Energy
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My favorite part of the podcast is sitting down with some of the people I admire the most, and today’s guest is no exception! Dr. Amy Shah is a double board-certified…
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DIY Turmeric Bomb Supplements
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Turmeric is something you’ll always find in my kitchen (and my medicine cabinet). Known for its bright yellow color, turmeric root has numerous health benefits. It also doesn’t taste the…
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How to Make Matcha Marshmallows Recipe
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My original probiotic marshmallow recipe with gut healthy gelatin and natural honey are a kid favorite at our house. Over Easter, I decided to find a way to naturally color these to make…
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Vitamin C Tangerine Gummies for Radiant Skin
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We’re big fans of gelatin around here. I add it to my marshmallow recipe and healthy jello. Tangerine gummies are another delicious and healthy way to enjoy this superfood. Why…
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Nourishing Breakfast Pizza Recipe (Grain-Free)
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This quick and easy breakfast pizza recipe was born one morning when the kids couldn’t decide between bacon and sausage. They were also tired of our basic scrambled eggs and veggies.…
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Resistant Starch: Gut Superfood
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We often hear about the importance of the gut microbiome, and rightfully so. It’s central to a healthy digestive system, nervous system, immune system… basically every body system. But did…
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4 Hour Chef Review: How to Cook Like A Pro & Learn Anything
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I recently had the opportunity to interview New York Times Best Selling Author Tim Ferriss about the release of his new book: The 4-Hour Chef: The Simple Path to Cooking Like…
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039: John Gray on ADHD & Correct Diagnoses
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In natural health circles, it is common to hear that ADHD (Attention Deficit Hyperactivity Disorder) is over-diagnosed and that too many children are being medicated for “just being kids.” John…
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038: Kelly Moeggenborg on the Reality of Real Food
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Have you ever met a friend online and had an instant connection? And then met in real life and realized that you could chat for hours over some healthy real…
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036: Hannah Crum on Getting Started With Homemade Kombucha
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I really enjoyed this podcast episode because I got to chat with one of my dear friends, Hannah Crum. Even though I’ve been making Kombucha and Kefir for years, I…
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132: Lane Kennedy on How to Use CBD for Sleep, Hormones, & Health
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I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around…
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Real Food Margarita Recipe (With Delicious Low-Sugar Variations)
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Just holding a glass of margarita instantly transports me to long summer days by the beach. We can of course debate whether alcohol is a healthy choice at all, but my…
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Best Alternatives to Plastic Water Bottles
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Our overuse of plastics has serious consequences both for our health and for our environment. The Problem of Plastic Water Bottles… What seems like a harmless plastic water bottle contains…
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How to Implement Nutrition Changes
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When trying to implement nutrition changes, it can often be overwhelming to think of all the changes that need to be made and figure out what should be done first.…
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How to Make Almond Milk (Recipe + Variations)
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Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy-free milks and other products due to…
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Thyroid Problems & Coconut Oil
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There has been a lot of buzz lately about thyroid problems and the potential of coconut oil to help improve them. Dr. Oz seems to be joining the bandwagon, and…