Rosemary Benefits and Uses
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I love herbs for their ability to enhance any dish and to support optimal health. Rosemary is no exception. Rosemary has many amazing benefits, ranging from boosting hair health to even having…
Search results for: “salve”
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328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
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Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the…
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284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
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There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal: something needs to change! My guest today, James…
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What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)
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Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, nosebleeds are usually easy to stop at home. But…
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Natural Remedies for Acne
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The other day, I was trying to find a picture of me when I was in high school to show my kids. I couldn’t find one because I was so photo…
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DIY Natural Home Spa Kit
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As a busy mom, I don’t always have the time to go to the spa. Ok, I almost never go to the spa! Creating an at-home spa kit is a…
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352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein
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Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are getting enough! I’m here…
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339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein
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The last two years have been a journey for me as I worked through a past trauma to get to a new point of inner healing. The result? I feel…
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249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out
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You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have…
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228: Sarah Morgan on Teaching Kids About Health
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Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned…
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419: Incontinence, Pelvic Floor Health and Postpartum With MUTU Founder Wendy Powell
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Wendy Powell has helped over 75,000 women worldwide with her MUTU system, a method that can help you naturally recover from all kinds of pelvic floor issues, incontinence, diastasis recti,…
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332: An Eastern, Ancient Traditional Approach to Health & Longevity With Simon Cheng of Pique Tea
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We hear some incredible health stories on this podcast, and today is no exception! After a decade of very poor health, Simon Cheng found himself celebrating his 30th birthday with a…
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248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water
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Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today…
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Activated Charcoal Uses and Benefits (For Beauty, Health & Home)
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Activated charcoal has been part of my natural medicine cabinet for years, but now it is showing up in beauty magazines and DIY websites for its many other uses! Activated charcoal is one…
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How to Set up a Homeschool Classroom
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I’ve shared intimate details of my birth stories, revealed the dark side of blogging, and exposed the extent of my crunchiness writing about menstrual cups… I haven’t written much about homeschooling,…
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415: Reversing Limiting Beliefs Such As “I Am Not Enough” With Marisa Peer
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Our thoughts (especially the ones we think about ourselves) make such an impact on our wellness and happiness. I’m sure every mom out there knows exactly what I’m talking about!…
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336: How to Grow Sprouts in Your Kitchen for Nutritious and Inexpensive Food With Doug Evans
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Fresh produce you can grow on your kitchen counter in a matter of days? Yes please! Doug Evans learned everything you could ever want to know about sprouting by learning to…
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186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation
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It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on. The question is, how do we…
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How to Use Lavender (Grow It, Make Natural Remedies & More)
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It only takes a brief scroll through my home remedies and DIY recipes to know that lavender is by far one of my favorite herbs. Not only is is beautiful and…
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8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)
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Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one of the ingredients in my homemade pregnancy tea. Stinging nettle…
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Bulk Cooking Meal Guide
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I created Wellness Mama for women and moms who want to live a healthier life. Along with our team of researchers and medical advisors, we analyze a wide variety of…
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382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
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In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up…
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202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement
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You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot…
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379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
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It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all…