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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Many people got curious about cupping therapy after seeing the red round marks on Olympic athletes like Michael Phelps during the summer Olympics. Cupping is essentially a form of body work or…
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Maybe you ditched conventional haircare products years ago, or maybe you’re exploring more natural options. Whatever the case may be, essential oils for hair can be an integral part of…
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Cincinnati is one of our favorite cities to visit, and not just because we are fans of their sports teams. The city (and surrounding area) has so much history and…
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Laundry detergent is an easy switch from store bought to homemade. DIY alternatives are often just as effective and much less expensive. I’ve shared my Homemade Laundry Soap but this variation is formulated…
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You may be creeped out by the thought of eating insects, but cricket flour is actually the new health food that can be conveniently hidden in delicious cupcakes. Cricket flour…
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Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic that could affect all of us who are worried about the food supply…
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Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s why I’m such a…
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If vegetables could be superheroes, onions would definitely be at the top of the list. This unassuming root vegetable boasts an impressive host of health benefits. Onions are also endlessly versatile,…
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Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the health benefits of seaweed?…
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Health-conscious people (like us!) often choose to eliminate soy from their diets. I love my stir fries and Asian-influenced dishes, so soy sauce is one staple I’d often miss. Thankfully,…
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Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder,…
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Whether you consider yourself to be super crunchy, semi-crunchy … or just kind of soggy, hydrogen peroxide is one of those items that most of us keep around in our home.…
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I use mason jars for just about everything. You’ll find jars with homemade kombucha in my fridge, and jars with sprouts growing on my counter. They’re sturdy, non-toxic, and versatile…
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I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be…
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Guess what? My brand-new updated Wellness Mama cookbook with over 100 new recipes is now available everywhere books are sold today! Despite all of the literary comparisons of writing a book…
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I have the natural remedies ready as it appears that we may be in for a really cold winter where I live. How do I know? Local hunters and farmers are…
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This recipe is part of our yearly Feast of the Seven Fishes on Christmas Eve. This Sicilian American tradition involves several unique fish dishes served in courses. This is hands-down…
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It’s no secret that I’m a big fan of using elderberries to keep my family healthy during the winter months. My kids love their elderberry gummies and elderberry syrup, but…
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In many cases, the byproduct of a refining process is bad news. This is the case with petroleum jelly, vegetable oils, and many other substances. However, one exception to this rule…
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Electromagnetic fields (EMFs) have been around since the beginning of time as we receive natural EMFs from the sun and earth itself. It wasn’t until mankind learned to generate electricity (and…
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Our children are the first generation in history to grow up in a world where the internet has always existed. Many of them know how to work an iPhone before they…
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I don’t like to bring it up — I really don’t. There are some things you’d just rather not know. But have you ever said that cute rhyme creepy saying…
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Technology has allowed us to go wireless and avoid the hassle of cables. We can now remotely turn the TVs on, start a coffee machine, and monitor babies using wireless technology. At…
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The GAPS diet (also known as the “Gut and Psychology Syndrome” diet) is a temporary, intensive, intestinal-healing diet that soothes the gut lining in order to help a variety of conditions. Those who…