My Big Fat Greek Salad
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I love oregano for its medicinal qualities as well as its amazing flavor. So whenever I can use it in a recipe, I’m happy to. This Greek salad is a simple way…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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How to Lose Weight: What Worked for Me to Lose 80+ Pounds
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I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and…
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Natural Remedies for Cold Sores
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Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but those drugs come with side effects that…
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Sweet Potato Zuppa Toscana Soup
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Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category — proteins, veggies, everything you need all in one bowl.…
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Is Organic Food Worth The Price? What the Label Really Means
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Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is really worth the…
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Coconut Oil for Hair: Good or Bad?
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I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the…
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Spinach Artichoke Chicken Salad Recipe
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I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily,…
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How to Create a Homeschool Schedule That Works
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Many families are turning to homeschooling either out of necessity or a desire to create a more custom-fit education that works for their kids. This can be exciting or terrifying, depending…
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DIY River Rock Acupressure Mat
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There are big benefits to going barefoot. An acupressure mat is a great way to bring some of those benefits indoors. Here’s how to make a river rock mat and…
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Lemon Garlic Aioli Recipe
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Ever heard of aioli? It has a fancy-sounding name, but it’s really just mayo with a couple of extra ingredients. I frequently make my own mayonnaise and use it in all…
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The Health Benefits of Sprouts and Microgreens
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Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow at home and the ultimate local…
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What’s the 411 on Organic Dry Cleaning?
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I am no fashionista, but I do appreciate good quality clothing. My one problem is that most women’s clothes now seem to need special care like handwash or dry clean only.…
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Quick Chicken and Rice Oyakodon Bowl
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With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make…
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Benefits of Inversion Therapy (& How to Do It at Home)
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Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak…
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14 Delicious & Easy Ways to Use Fennel (+ Health Benefits)
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I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing.…
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Chocolate Coconut Energy Bars
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Kids are snackers. I make sure they have a filling and nutrient-packed breakfast every morning and I don’t encourage snacking near mealtime. However, when they’re playing outside and burning off energy or…
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Should You Use L-Glutamine for Leaky Gut?
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If your doctor has told you that you have a leaky gut, you’re likely considering a gut supporting diet. But supplements may also be helpful for leaky gut. One of…
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11 Natural Remedies to Stop Thinning Hair
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Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair…
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100% Real Cheese Crisps Recipe (Grain Free)
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Ever miss that crunchy texture that foods like chips and crackers used to provide? This easy cheese crisps recipe will hit the snacking spot! Best of all, unlike most storebought cheese…
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The Benefits of Red Light Therapy (Photobiomodulation)
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For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system when my…
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Why We Really Procrastinate (It Isn’t Laziness)
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As moms, procrastination is all too familiar to most of us. This is because we often have a list of things we’d rather not do! Piles of laundry or dishes,…
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Fruit Smoothie Sorbet Recipe
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Need a delicious summer treat without added sugars and preservatives? Make this real fruit smoothie sorbet. It’s a simpler recipe than my strawberry coconut milk ice cream. I use coconut…
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How to Minimize Chlorine Exposure When Swimming
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We go to great lengths to remove chlorine (and other contaminants) in our drinking water and shower water, and it made me think about the effect of this common chemical in swimming…
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Simple Block by Block Art Project (The Whole Family Can Do!)
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When you think back to your childhood, which memories stick out? Is it a favorite toy or birthday gift? Probably not. More than likely, your favorite memories involve some type…