Air Fryer Zucchini Fries
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I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is that there’s always an abundance of zucchini during…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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The Benefits of Sunlight for Sleep and Hormones
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Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include better mental, physical, and emotional health.…
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Natural Remedies for Headaches
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Headaches appear at the worst possible moment, don’t they? Head pain puts a damper on everything, whether you’re getting ready for a long day of chasing the littles around or…
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Chicken Broccoli Casserole
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No one loves a good casserole recipe more than a mom. From her perspective, it’s a complete meal, loaded with veggies, and baked all in one dish. It’s easy for…
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What is Niacinamide?
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As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our…
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DIY Natural Home Spa Kit
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As a busy mom, I don’t always have the time to go to the spa. Ok, I almost never go to the spa! Creating an at-home spa kit is a…
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Sheet Pan Honey Garlic Sausage Recipe
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I’m a little late to jump on the sheet pan meal train. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the best, so why…
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Natural Varicose Vein Remedies
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Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve…
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Prosciutto Wrapped Asparagus
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Like my strawberry cheesecake parfaits, prosciutto wrapped asparagus is one of those dishes that looks elegant and impressive but is actually really easy and quick to make. It works well…
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Marine Collagen: Have You Tried It Yet?
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I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because…
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Savory Sweet Potato Fries Recipe
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Sometimes I struggle with side dishes. I feel like I’ve already put enough effort into planning the main dish, so sometimes the vegetable sides become a minimal-effort afterthought. Fortunately, Real…
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Natural Tattoo Tips: How to Get Tattoos Safely
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Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is…
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Strawberry Cheesecake Parfaits
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Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes…
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Duck Eggs: Have You Tried Them Yet?
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I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs,…
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How to Make Magnesium Bicarbonate
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Magnesium is an essential mineral that your body needs. While calcium gets a lot of talk for bone health, you need magnesium every bit as much! Magnesium is one of…
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Stuffed Chicken Breast
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I really love the ease of cooking a whole chicken. Sometimes I cook it in the slow-cooker, and other times I make a rotisserie-style chicken. And I always use the…
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Hyperbaric Oxygen Therapy for Health Optimization
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Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen. Our bodies use oxygen for energy production. In the blood vessels,…
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Easy DIY Granite Cleaner for Naturally Clean Countertops
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I use my homemade all-purpose cleaner on almost everything around the house, but it doesn’t work for every surface. Our home has granite kitchen countertops, and since granite can be…
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How to Make Bubble Tea at Home
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I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba…
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How Bad Are Amalgam Fillings?
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You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is…
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Rosemary Benefits and Uses
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I love herbs for their ability to enhance any dish and to support optimal health. Rosemary is no exception. Rosemary has many amazing benefits, ranging from boosting hair health to even having…
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Sweet and Sour Chicken
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In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food. I decided…
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Why It’s Hard to Stick to a Diet (& What to Do About It)
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Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once and for all.…
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Silky Niacinamide Moisturizer
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Niacinamide (a form of vitamin B3) is a powerhouse ingredient for fighting inflammation and signs of aging. One of the best ways to harness its skin benefits is with a…