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Today I’m chatting with Dr. Amy Myers, a two-time bestselling author, and internationally acclaimed medical and functional medicine physician. She specializes in helping those with autoimmune, thyroid, and digestive issues…
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I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
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Today’s episode explores the world of business and content creation, topics that you all were interested in learning more about. My guest is a friend of mine, Nathan Barry, the…
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Even if you’re not tossing and turning all night, chances are you could still get better sleep. I’m talking with Dr. Peter Martone, the owner of Atlantis Chiropractic Wellness Centers.…
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Sorry to say, but sitting may be worse for you than donuts. Thankfully there are plenty of healthy alternatives to the modern day office chair. With so many options to…
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Today, I’m back with Mira Dessy to talk about the problem with artificial fragrances, which we’re exposed to a lot in today’s world. Mira is known as the Ingredient Guru…
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Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander…
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It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all…
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Creating homemade copycat recipes, like pineapple whip or Asian lettuce wraps is a hobby of mine. The latest in the lineup is homemade Junior Mints. With just a few simple ingredients, these are…
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There’s nothing cuter or sweeter smelling than a baby fresh out of the bath! Unfortunately, those sweet-smelling conventional baby washes can strip away natural protective oils, and many contain undesirable…
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Ever tried sriracha? Or sriracha mayo? Or your own sriracha sauce recipe? What is Sriracha? This once-obscure condiment (at least in the U.S.) has enjoyed a meteoric rise in popularity…
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Many men participate in “No Shave November” (my husband included) so I thought I’d go along with this interesting tradition and put up a DIY beard oil recipe. You know……
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Update: Since the original writing of this post, I acquired an Instant Pot with a yogurt making function. It makes yogurt-making a breeze and I can do a whole gallon at a…
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Laundry detergent is an easy switch from store bought to homemade. DIY alternatives are often just as effective and much less expensive. I’ve shared my Homemade Laundry Soap but this variation is formulated…
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I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who…
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There’s something incredibly relaxing about a warm bath, and this homemade bath bomb recipe makes it even better! There are thousands of bath bomb options available, but it’s easy to…
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Caesar dressing and I have a history. Back in my days of not liking salads (I know, I know), I thought I didn’t like strongly flavored dressings like Caesar when…
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I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she’s board certified in family medicine and osteopathic manipulation. She also walks the…
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Spending time outdoors has its advantages: fresh air, sunshine, and exercise have numerous health benefits. But being outdoors does expose you to some unpleasant elements. Should you come into contact…
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With the number of questions I get about sensory processing issues in children, I knew I needed to find an expert on this topic who could really help families struggling…
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Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly…
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Now that warm weather is here, our family is spending a lot of time outside in the sun… and barefoot. The benefits of getting outside are well-documented, but the barefoot part is…
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I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once added it to a soup by accident and discovered that I…
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Authentic Italian food is a big tradition in our family. Over the years I’ve come up with plenty of healthy twists on our favorite Italian dishes that fit our lifestyle.…