202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement
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You guys know that I’ve been on the barefoot bandwagon for a very long time, but today’s episode has changed some of the ways I think about alignment and foot…
Search results for: “homemade lotion”
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Benefits of Turmeric and Curcumin (+ 12 Practical Ways to Use It!)
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Turmeric is a powerful spice with an impressive list of uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory. This common culinary spice…
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Red Raspberry Leaf Uses & Benefits (For Pregnancy & More)
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Raspberry leaf is probably my favorite herb and definitely the one I consume the most because of its amazing nutrient profile. I even use it in my homemade multivitamin tincture. While…
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Best Essential Oils to Use in the Car
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With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car… some ways to…
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Surprising Benefits of Sunbathing and Tanning
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Sunbathing and tanning often get a bad rap due to their associations with skin cancer. But mounting evidence shows healthy sun exposure isn’t only safe but necessary. Here’s how to…
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753: The Neck is the Bottleneck to Healing With Jodi Cohen
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I’m back with my dear friend Jodi Cohen and today we’re talking all about the neck and why so much of our health depends on what’s going on there. For…
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788: Forever Strong: A New, Science-Based Strategy for Aging Well With Dr. Gabrielle Lyon
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Today, I’m back with a return guest who I always love talking with, Dr. Gabrielle Lyon. Dr. Lyon is a board-certified family medicine doctor, and she also completed a combined…
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616: The One About Magnesium – Short Series
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If you’ve listened to my podcast for very long, you’ve probably heard me talk about magnesium before. It’s a recurring topic on this show (and in my blog) and supplementing…
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625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
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Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with…
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513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
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This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university professor of health and human development turned full-time…
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021: Chad & Brenda Walding on the Problem with Sitting
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Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably seen the headlines……
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My Natural Travel Packing List (and Tips)
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I’m traveling so much these days (often by myself, imagine that!) that I’ve created a system to make sure I always have what I need when I’m away from home.…
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11 Natural Remedies to Stop Thinning Hair
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Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair…
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Homemade Apple Pie Spice Blend
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This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall…
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Homemade Beef Ramen Noodles Recipe
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Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly budget-friendly, but not so health-friendly. However, did you…
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Homemade Pumpkin Soup – Fall Favorite!
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It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of…
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Healthy Homemade French Onion Dip
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We can go through a lot of snacks at our house! Instead of opting for prepackaged (and not so healthy) versions, I try to provide healthy snacks for my family that…
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Natural Homemade Air Freshener Recipes
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Between pets, kids, and everyday life, homes can smell less than fresh sometimes. Artificially scented air fresheners don’t offer much of a solution as they just mask the smell with…
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Homemade Cream of Mushroom Soup
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Cream of mushroom soup is a common ingredient in recipes as cooler weather approaches. This healthy comfort food in a bowl deserves its place along with the casseroles (like my…
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Homemade Solid Shampoo Bar Recipe
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Note from Katie: I’m excited to welcome my friend Elizabeth (also a mom of five) to share her recipe for solid shampoo (shampoo bar soap). If my homemade natural shampoo didn’t…
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Homemade Salted Caramel Latte Recipe
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Although it’s been several years since salted caramel became all the rage, it continues to be a popular choice for coffee drinks and desserts today. I’ve shared my recipe for my…
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Easy Homemade Strawberry Gelato Recipe
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Gelato is one food I would probably eat even if there wasn’t a way to make it healthy. When my husband and I first started dating, we traveled to Europe…
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Simple Homemade Chocolate Truffles Recipe
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Any chocolate junkie knows… not all chocolate is created equal. There can be a huge difference in quality depending on the brand and the ingredients. There may not be sweets…
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Homemade Honey Mustard Sauce Recipe
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Honey mustard is a kid favorite at our house. My kids love it on homemade chicken fingers and on salads. I love it on spring salad with berries. No matter what we eat…