My Parenting Rule to Foster Independence (& Save My Sanity)

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Wellness Mama » Blog » Motherhood » My Parenting Rule to Foster Independence (& Save My Sanity)

I can’t even count how many times I’ve heard the phrase, “I don’t know how you do it all with six kids!” And the secret is…. I don’t. At least not all of it. And certainly not all the time. That’s been one of the many lessons that motherhood has taught me and it led to one simple parenting rule that makes life easier on all of us.

Out of necessity, my kids learned early to do a lot of things on their own. I couldn’t do everything for them if I tried. In this post, I’m sharing the one guideline I personally follow that has helped reduce my stress level and foster independence in my kids. I’m also sharing a few examples of ways it works best for our family. Every family is different and there are, of course, exceptions to this rule in my family and it may not work for everyone.

The Parenting Rule That Saved Me

As a new mom, I used to do a lot more for my children because it was easier. With my first child and even when the second arrived, I could still do everything for everyone. In some ways, it was easier to unload the dishwasher than to teach them to do it. Easier to get them dressed than let them take forever and end up in a mismatched outfit. (Although we did eventually get smart and tame that problem with capsule wardrobes for the kids).

But as they grew and more was added to my plate, I realized it wasn’t a sustainable model. More than that, it helped me realize that my goal is to raise adults, not adult-size children, and that while it wasn’t a big deal to do their dishes and laundry for them at a young age, it would be at some point.

I evaluated when would be the best time to teach them each of these skills and realized there was only one logical answer:

As soon as they were capable of doing these things on their own.

I realized that I was doing a lot of things for them that they could be doing on their own. Not only was this an extra burden for me… it wasn’t helping them in the long run either. I decided to give my kids more freedom by giving them the opportunity to learn the skills they needed to function on their own.

I do think that ability and maturity vary by child. Some of my kids have taken on certain jobs earlier than others, but often they surprised me at their ability to learn and take on a skill at a younger age than I expected. For instance, one of my daughters learned to do her laundry when she was five and has been doing it ever since.

Building a Team Mentality

As I changed my mentality and started letting go of tasks my children were capable of, another beautiful thing happened… it fostered a team mentality in our family and they felt great about really contributing to our family.

I realized at this point that there are many correlations between business teams and families. I’d mastered one (business) but realized I had to transfer those skills to the other.

Years ago, at the peak of my stress and before I learned to implement this with my family, I think I came pretty close to a nervous breakdown. I had an incredible team at Wellness Mama to rely on. We had goals and systems that helped the business run smoothly and as a result, I didn’t often feel stressed in my work life.

At home, on the other hand, I was trying to manage all of our schedules and the household largely by myself and almost completely in my head. Unlike my effective business systems, I was flying by the seat of my pants at home and felt the stress as a result.

The shift to everyone in our house being able to do the tasks they were capable of and feel like a team was life-changing. On the other hand, when I was handling everything myself and problem solving for my kids, I was essentially sending them the message that they were not capable of doing these things on their own. I was treating them like long-term incapable guests in my home, not as an essential part of our family team.

Listen to this podcast episode on Umbrella Parenting and Raising Children With Strong Coping Skills with Dr. Jen Forristal.

Natural Consequences

The other great part of this approach to handing off skills is the built-in use of natural consequences. For instance, my kids handle their own laundry. If they run out of clean clothes, guess what… they’ve learned the importance of keeping up with laundry.

In other examples, most school-age children are capable of making their own school lunches or doing their own homework. If they forget either of these things, rather than a parent rescuing them, they learn from temporary hunger or a bad grade to remember these things in the future.

Don’t get me wrong… I fully understand the desire to protect our kids from discomfort, but the discomfort of natural consequences can have a long-term benefit.

Here’s what I realized:

One in four college-age and college graduate adults still live at home. Psychologists write about the increasing number of adults who have trouble integrating into adult life outside of their parents. And it turns out, our children are happier in the long run when they learn independence.

From a 2014 article in The Journal of Child and Family Studies:

Research has shown that children with hyper-involved parents have more anxiety and less satisfaction with life, and that when children play unsupervised, they build social skills, emotional maturity, and executive function.

As much as some days I wish I could freeze time and keep my children these ages forever, they’re insistent on growing up and they need to be prepared for adult life. As adults, we face natural consequences all the time. Drive too fast? You might get a ticket. Forget to pay a bill? You will pay interest or get your electricity shut down.

Natural consequences are a very real part of life. In my opinion, our children need to be given the gift of learning from them early when the stakes are not as high.

How to Implement the Rule (Without Mutiny)

When I decided to stop doing things that my children could do on their own, I realized they were not used to this and it wasn’t going to happen overnight or without resistance. In fact, I was close to the state of one of my favorite quotes from Foul-Mouthed Mommies:

Some moms run a tight ship. I run a pirate ship. There is some swearing, some drinking, and a touch of mutiny from the crew I created.

Jokes aside, I knew I needed a process for making this transition easy. It took some trial and error, but I eventually settled on a system. You can read more detail in this post, but for the transition, I used this system:

The Four Check Hand-Off

In the beginning, I knew that just telling them to start doing these new tasks wouldn’t be enough (or fair to them). In order for this method to work well, I had to give them the skills and confidence to be effective at them.

I used a four-step hand-off:

  1. Do it for them: I was already doing this. At first, I let them watch and explained it.
  2. Do it with them: Then, we did the task together a few times so they could learn and ask questions.
  3. Oversee them: The first couple of times they tackled something on their own, I stayed close by to watch and answer questions.
  4. Let it go: Once we had a plan and they knew how to do the task, I let it go and it became their responsibility.

Let Go of Perfection

One of the main reasons I was holding on to doing everything? I thought I was better at it, and I didn’t want it to be done the “wrong way.”

I took a step back and realized it was better to have things done (even imperfectly) through shared responsibility of a team than to do it myself and be stressed all the time. I’d learned this in business years ago too after hiring people and not letting them do their jobs because I thought I could do it better.

While I realized I could do each of the tasks better on my own, I certainly couldn’t do all of them better if I had to do everything.

The same was true at home. I could do each task better than my child could, at least at first, but at the expense of them having a calm and happy mom. And at the expense of them learning independence!

Yes, a few shirts were harmed in the making of this process and some stains lived to see another day, but long term it has absolutely been worth it!

Encourage the Effort

As my kids learned new tasks, I tried to focus on encouraging the effort and not the outcome. I didn’t want them to fear trying if they weren’t great at something at first. In fact, I hope my kids learn that failure is often part of the learning process and eventually don’t fear it at all.

This meant giving practical praise about the process and telling them I was proud of them working hard and that they’d get better with practice.

Carol Dwek, the researcher that pioneered this idea of the “growth mindset,” offers some practical ways to phrase these things that encourage a long-term positive mindset:

  • The point isn’t getting it all right away. The point is to get better step by step. What can you try next?
  • If you catch yourself thinking or saying that you’re not good at this, just add the word “yet” to the end of the sentence.
  • The feeling of this being hard is the feeling of your skill growing!

Obvious Exceptions

Now, before anyone gets up in arms or thinks I’m a heartless mom because I won’t do anything for my kids, I should clarify. Like anything in life, there are occasional and obvious exceptions. For instance:

  • All of my daughters are capable of brushing and taking care of their own hair, but I still braid or fix it for them sometimes and enjoy spending that time with them.
  • My older five kids can all read, but sometimes I’ll still read to them.
  • If any of my kids are sick or some other unusual circumstance arises, I take over their tasks until they are better.

I’m still a mom and take joy in doing things for my kids, but I am much more aware of the long-term goal we’re working toward.

Practical Examples

As I mentioned, the specifics of age-appropriate tasks vary by child. You’ll need to make a list of the tasks that need to be accomplished in your home and figure out which ones your children can handle at what age.

These are some examples to get you started (just from my own experience… add your own!):

Toddler Tasks (Ages 2+):

  • Putting away toys after playing with them
  • Hanging up a towel after a bath and putting clothes in the dirty laundry
  • Clearing his or her own dish after meals
  • Cleaning up messes and minor spills
  • Making the bed each morning
  • Wiping down tables or cabinets after meals
  • Putting shoes away after they are worn
  • Getting dressed and undressed
  • Brush teeth (I still check at this age)
  • Get their own water (tip: keep unbreakable cups like these in a bottom cabinet they can reach)

Preschool Tasks:

  • Cleaning his or her room
  • Folding and putting away clothes
  • Hanging up clothing (if the hangers are reachable)
  • Setting the table for meals
  • Helping load dishwasher
  • Dusting a room
  • Getting food or water for a pet
  • Wiping down the bathroom sink and counter after brushing teeth
  • Watering plants that are within reach

Ages 5+:

  • Helping prepare meals (I recommend Kids Cook Real Food Course for teaching this)
  • Laundry: I teach in stages of sorting, folding, stain-treating, and then actual washing
  • Loading dishwasher
  • Unloading dishwasher
  • Vacuuming a room
  • Washing mirrors and windows
  • Sweeping
  • Packing lunch for school
  • Making breakfast
  • Answering the phone and taking messages
  • Some basic yard work
  • Cleaning and organizing his or her own room and closet
  • Writing thank-you notes for gifts
  • Being responsible for homework on his or her own
  • Ordering at restaurants
  • Cleaning bathrooms

Ages 10+:

The End Goal: Raising Adults!

At the end of the day, we probably all share the goal of raising kind adults who contribute to society in a positive way. This parenting guideline has helped our family tremendously and I’m hopeful it is helping prepare my kids for life. I also found the book How to Raise an Adult really helpful and would recommend it if you’re looking for further reading.

What do you think? How do you navigate this with your family?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


8 responses to “My Parenting Rule to Foster Independence (& Save My Sanity)”

  1. Rachel Avatar

    How do you monitor that they’ve done what you ask? Mine are independent as well (I have 5) and they do the basics on their own without my help (preparing snacks, cleaning up after themselves, making bed, etc.) but when I want more done, like cleaning a bathroom, I’m wondering if there’s a “system” to get that done without me having to notice it and then ask someone to do it.

    1. Jennifer Anderson Avatar
      Jennifer Anderson

      And how do we transition into them noticing that something needs doing even if it’s not their turn or not listed on the chart? It’s such a heart issue and my kids have lost this ability in the teen years.

  2. Amanda Avatar

    This is spot on. I have nearly two-year-olds twins and out of necessity they have been taught to do lots of things for themselves. Children are so capable if just given the chance.

  3. Jennifer Pinsonneault Avatar
    Jennifer Pinsonneault

    This advice is so spot on! My kids are all grown now and live on their own but I always encouraged them to do for themselves – like ordering at a restaurant- they decided what they wanted to eat and told the waiter/waitress themselves. Or buying something at a store – they took their item to the cash, gave their money and received the change. Years later after a move, my teen-aged daughter was shocked when out with friends who could not buy a pack of gum themselves as they were too shy or anxious to go up to the counter themselves! How would they handle going off to college if they cannot do simple things like this! My children are all fiercely independent and have been living in their own since they went off to post secondary. They are healthy, happy, contributing adults and I couldn’t be prouder. I have done my job, which as you stated Katie, is to raise adults. It is so worth it to let go and teach them early to be independent and self-sufficient. Thanks for always providing such good, common-sense advice.

  4. Lea Avatar

    One perspective that has helped me also is to remember that my child can be doing tasks imperfectly, or, making a mess. Or ruining their brain with too much screen time babysitting etc. so if I had to choose, I’d rather them be developing their brain and character trying to do things less than perfect!

  5. Traci Avatar

    Just 2 nights ago I layed down with my 9 year old at bedtime. It was chilly but was surprised he didn’t pull the covers over himself. Then I heard an irritated sigh and he said “Can you please put the covers on me I’m cold.” ??
    I’ve spoiled my son so much that he waits for me to put the blankets on him like a King waiting for his maid. Lol
    I decided that night that things are obviously out of control.
    Amazing to come across this article right now. I see myself all over it. So thankful to have some practical steps.
    Thanks so much for all the info and links!

  6. Lisa T Avatar

    This is so helpful. As a mom of 3, ranging in ages from 1-5, I’m quickly realizing I need to take a big step back and let them do more for themselves..against all my natural instincts of wanting it done quickly and correctly 🙂
    Stumbling upon you and your podcast has been such a HUGE help for me. You are amazing, and all your hard work and hours spent researching the important issues we moms face, is so appreciated. Keep doing you, girl!

  7. Marissa Avatar

    This gives me anxiety because I to am that mom that would rather do it myself for the sake of it being done right!! Thanks for the tips… I definitely need to let go and have my 6 year old help me with some of these tasks.

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