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Wellness Mama » Blog » Natural Home » Page 2

Natural Living Articles & Tutorials

Natural Ways to Clean Indoor Air

11 Natural Ways to Clean Indoor Air

January 13, 2021

Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic compounds (VOCs) are just some of the toxins you’ll find floating in indoor air. This is one of the reasons we use an indoor air filter daily and keep …

Read more11 Natural Ways to Clean Indoor Air
How to make spiced soap for men

Spiced Essential Oil Soap for Men

December 4, 2020

I love using homemade soap. I love it even more because I can make it myself. Soap-making can be quite addicting! There are countless recipes and options allowing you to completely customize your soap to fit your needs and desires. My husband, however, was not exactly thrilled about using my girly scented soap, so I set out …

Read moreSpiced Essential Oil Soap for Men
natural kitchen cleaning

My Natural Kitchen Cleaning Checklist

October 7, 2020

Of all the rooms in my house, the kitchen has to be cleaned the most often. It’s often difficult to clean because of the variety of surfaces and appliances, yet the most important to clean well because these surfaces come into contact with our food (and vice versa). It is also a place where harmful …

Read moreMy Natural Kitchen Cleaning Checklist
food based finger paint recipe

Homemade Finger Paint Recipe

September 24, 2020

Rainy days, long afternoons…  sometimes we mamas need a trusty list of fun kids’ activities! A homemade finger paint recipe deserves to make the list. This version can be as simple as two ingredients. Even better, it’s totally edible and non-toxic if they just happen to eat some! Why Homemade Finger Paint? I usually opt for …

Read moreHomemade Finger Paint Recipe
stone acupressure mat

DIY River Rock Acupressure Mat

August 19, 2020

There are big benefits to going barefoot. An acupressure mat is a great way to bring some of those benefits indoors. Here’s how to make a river rock mat and why you’d want to. Why I Walk on Rocks Walking barefoot across rocks may not sound like fun, but there’s a method to the madness. …

Read moreDIY River Rock Acupressure Mat
organic dry cleaning

What’s the 411 on Organic Dry Cleaning?

August 12, 2020

I am no fashionista, but I do appreciate good quality clothing. My one problem is that most women’s clothes now seem to need special care like handwash or dry clean only. The expense of dry cleaning is one drawback, but so are the chemicals used to clean the clothes. When I saw an “organic” dry cleaners …

Read moreWhat’s the 411 on Organic Dry Cleaning?
help the butterflies

Why to Plant a Butterfly Garden (& How)

June 24, 2020

Much like a pollinator garden, a butterfly garden is a great way to attract and provide for these beautiful insects. There’s a little more to it than planting a few colorful flowers though. Here’s how we can help save the butterflies and have a better yard while we’re at it. Why Do We Need Butterflies? Many …

Read moreWhy to Plant a Butterfly Garden (& How)
how to eat in season

Simple Seasonal Eating Guide for Families

June 20, 2020

I’m always looking for easy ways to improve my family’s health and seasonal eating is one of the best. We don’t drive ourselves crazy over it but try to enjoy dreaming up recipes based on what’s at the farmer’s market or in the garden. And it’s not as hard as it seems! Seasonal eating comes …

Read moreSimple Seasonal Eating Guide for Families
fabric cling wrap alternative

How to Make DIY Reusable Food Wraps

June 10, 2020

There’s a lot of reasons to ditch plastic (especially around food!). But things like plastic wrap covered leftovers are pretty convenient. Reusable food wraps made from fabric and beeswax are a great way to get the best of both worlds, without the harmful effects. And they’re fun to make and beautiful to look at! Why Reusable …

Read moreHow to Make DIY Reusable Food Wraps
how to use grounds

16 Things to Do With Used Coffee Grounds

May 21, 2020

I really enjoy the challenge of trying to use every last bit of something. There are so many wonderful things you can make from things most people throw away. Like making nutrient-dense bone broth from a leftover roasted chicken, or repurposing scarves or brown paper grocery bags to make an eco-friendly gift wrap. These things …

Read more16 Things to Do With Used Coffee Grounds
pollinator garden plants

Bee-Friendly Plants for Your Yard or Garden

May 6, 2020

What would happen if one day 80% of flowering plants disappeared? If bees and pollinators die out, that’s exactly what would happen. Bee-friendly garden plants are a simple way to save the honey bees and make the world a better (and more beautiful) place. Why Are Bees So Important? In recent years there’s been more awareness …

Read moreBee-Friendly Plants for Your Yard or Garden
start a garden

It’s Time to Bring Back Victory Gardens

April 4, 2020

During World War I and World War II, many countries encouraged their citizens to grow gardens, often called “Victory Gardens.” This relieved some of the burden on the public food supply and was marketed as a way to help the war efforts. In fact, some sources report that 41% of the food Americans consumed during …

Read moreIt’s Time to Bring Back Victory Gardens
natural sanitizing spray cleaner

How to Make Your Own Natural Disinfectant Spray

April 3, 2020

I’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my homemade disinfecting wipes, but with a longer shelf life. It’s convenient, quick, and combines powerful essential oils with proven recommended disinfectants like hydrogen peroxide or alcohol. I based this recipe on careful research …

Read moreHow to Make Your Own Natural Disinfectant Spray
why to use a bidet

The Rise of the Modern Bidet

March 21, 2020

Menstrual cups are one of those things that may seem strange at first but you fall in love with eventually. The bidet may be another. The bidet isn’t that common in the United States but is gaining in popularity. My husband and I travel quite a bit for work and have tried our fair share …

Read moreThe Rise of the Modern Bidet
healthy shelf stable foods for your pantry

My Favorite Healthy Shelf-Stable Foods for Stocking the Pantry

March 20, 2020

I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in the fridge for a few days. But what about pantry staples that will last much longer than that? If you don’t typically rely on processed foods or a …

Read moreMy Favorite Healthy Shelf-Stable Foods for Stocking the Pantry
Homemade dog treats with coconut oil

Healthy Homemade Dog Treats

February 1, 2020

I’ve always been an animal person. I begged for years to get my first dog, Holly, when I was five. We named her Holly because she was born right before Christmas and she was the best Christmas present ever! Holly passed away years ago, but now I get to watch my own children enjoy our …

Read moreHealthy Homemade Dog Treats
How to make natural toothpaste

How to Make Natural Toothpaste

January 8, 2020

Since learning about how diet can drastically affect oral health and the need for minerals in the body for oral health, I’ve increasingly turned to homemade mineral-rich natural toothpaste options. Why Use Natural Toothpaste? I’m not a dentist or a doctor, just a mom who has tried a TON of different toothpaste options and read a TON …

Read moreHow to Make Natural Toothpaste
Eco Friendly and Reusable Ways to Wrap Gifts

Eco-Friendly & Reusable Gift Wrap Ideas

December 20, 2019

I love Christmas and the holidays because this time of year is all about gift-giving (and experience sharing) but unfortunately, there is a dark side to holiday giving that many people don’t even think about: the amount of extra waste produced by the gift wrap, bags, and ribbon. Christmas Waste? Consider this: in the US alone, we …

Read moreEco-Friendly & Reusable Gift Wrap Ideas
How to make cold process soap

How to Make Cold Process Soap

December 12, 2019

As the long-term effects of antibacterial soaps become more widely known, people are turning to more natural alternatives. This movement has resurrected the art of soap making. If you are new to making soap you are in for a real treat! It can seem like a daunting undertaking at first but it is such a …

Read moreHow to Make Cold Process Soap
non toxic pans

What Are the Safest Cookware Options?

November 15, 2019

Oh cookware… it is something most of us use daily but one of the toughest categories to determine safety. And the safest brands have their fair share of convenience problems. In this in-depth post, our team evaluated the top types and brands of cookware and ranked them based on safety and convenience. The bad news… …

Read moreWhat Are the Safest Cookware Options?
How to use Epsom Salt for health beauty and home

Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home

October 23, 2019

Epsom salt is one of those things I always keep on hand. It is a good source of magnesium (here’s why we love magnesium) and has dozens of household, beauty, and health uses. Because of its many uses, we keep it in almost every room of our house! What Is Epsom Salt? Don’t confuse Epsom salt …

Read moreEpsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
Best organic and natural toys for kids

Best Natural and Non-Toxic Toys for Kids

September 27, 2019

It wasn’t until I had my first child that I ever really thought about the ingredients used to make many common household objects or their potential dangers. Once I had a little one who completely relied on me for his safety, I started to really research what was in common items like cleaners, scented candles, and …

Read moreBest Natural and Non-Toxic Toys for Kids
Pumpkin Spice Room Spray-Natural Air Freshener

DIY Room-Freshening Pumpkin Spice Spray

September 4, 2019

I have a confession to make… I wasn’t always a fan of the pumpkin spice craze that would hit when Fall rolled around. Your tastes really must change as you get older, because now it’s not uncommon to find me eating pumpkin pie (unsweetened) while sipping a pumpkin spice latte! Of course, pumpkin spice candles …

Read moreDIY Room-Freshening Pumpkin Spice Spray
Instant Pot Review and Recipes

Instant Pot Pressure Cooker: Review + Recipes

September 3, 2019

Over the last few years, I’ve been simplifying and reducing the tools and appliances in our kitchen and only keeping the ones we use often. In fact, our kitchen now has a simple assortment of unusual appliances and tools that we use every day. One appliance that has definitely earned its place on the list …

Read moreInstant Pot Pressure Cooker: Review + Recipes
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