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Drink Recipes

Wellness Mama Drink Recipes

My favorite healthy drinks and smoothies for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!

bubble tea

How to Make Bubble Tea at Home

March 22, 2022 by Katie Wells

I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba tea, also called bubble tea, last year while traveling. Immediately I was intrigued by the idea! Despite what the bubbly name might imply, this isn’t …

Read moreHow to Make Bubble Tea at Home
matcha latte

Matcha Tea Latte

January 18, 2022 by Katie Wells

It’s coffee shop drink makeover time! I always feel so smugly satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to know I can make something just as tasty using wholesome ingredients for a fraction of the price. My salted caramel latte is one of …

Read moreMatcha Tea Latte

Homemade Salted Caramel Latte Recipe

November 24, 2020 by Katie Wells

Although it’s been several years since salted caramel became all the rage, it continues to be a popular choice for coffee drinks and desserts today. I’ve shared my recipe for my favorite way to drink coffee, but I realized that it could be easily adapted to be a salted caramel latte and still be healthy! If …

Read moreHomemade Salted Caramel Latte Recipe

Homemade Mulling Spices Recipe

October 13, 2020 by Katie Wells

The right kind of wine has some major health benefits, but what if I told you it could be even more delicious? This homemade mulling spice blend makes for a great mulled wine or cider. Mulled spices are warming, flavorful, and make the house smell amazing! Not only do mulling spices taste delicious, but they also …

Read moreHomemade Mulling Spices Recipe
homemade coconut milk

Homemade Coconut Milk Recipe

September 22, 2020 by Katie Wells

I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful alternative to pasteurized cow’s milk or to rice, almond, soy, or other plant-based milk, and you can find this at most stores as well. Unfortunately, …

Read moreHomemade Coconut Milk Recipe

Superfood Dalgona Coffee Recipe

May 26, 2020 by Katie Wells

Newsflash to no one… I really like coffee! While I may have evolved from vanilla lattes to mushroom coffee over the years, our coffee bar has always been one of the most popular spots in the house. I’ve made a hobby of coming up with delicious coffee drink recipes at home, so when I started …

Read moreSuperfood Dalgona Coffee Recipe
How to make continuous brew kombucha in your kitchen

How to Make Continuous Brew Kombucha

January 17, 2020 by Katie Wells

Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of my friends and family have been gifted a “baby kombucha” as my kids call the SCOBY (Symbiotic Culture of Bacteria and Yeast). What is Kombucha? From a previous article: Kombucha is a fermented sweetened tea that …

Read moreHow to Make Continuous Brew Kombucha

Paleo Peppermint Coffee Creamer

December 3, 2019 by Katie Wells

I’m an avid coffee drinker. It’s not a secret. I’ve written many posts on the health benefits and controversies of coffee and have a podcast episode on my favorite mushroom coffee. And I have lots (and I do mean LOTS!) of recipes for my favorite coffee drinks, teas, and hot chocolates (check out the list near the bottom). So …

Read morePaleo Peppermint Coffee Creamer
celery juice recipe

Why I Drink Celery Juice (& How to Make It)

August 28, 2019 by Katie Wells

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my green smoothies, but I’m also experimenting with green juices for their health benefits. Celery juice recipes have been popular, so today I want to …

Read moreWhy I Drink Celery Juice (& How to Make It)
how to make sangria with red or white wine

How to Make Perfect Summer Sangria (Low Sugar Recipe)

June 11, 2019 by Katie Wells

Who doesn’t love a glass of sangria in the summertime?! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), it’s the perfect summer drink. The classic version calls for sugar and is on the sweeter side, so I wanted to find a way to make my own that was only …

Read moreHow to Make Perfect Summer Sangria (Low Sugar Recipe)
how to make fresh lemonade with turmeric

Iced Turmeric Lemonade Recipe

May 27, 2019 by Katie Wells

Turmeric is a wonderful spice with so many benefits. I love using it in cooking and in natural beauty recipes, but another way to get your daily dose is in a refreshing glass of lemonade! We keep this turmeric lemonade recipe on hand as a festive drink for summer barbecues, park picnics, and friends just stopping …

Read moreIced Turmeric Lemonade Recipe
how to make a healthy margarita

Real Food Margarita Recipe (With Delicious Low-Sugar Variations)

May 3, 2019 by Katie Wells

Just holding a glass of margarita instantly transports me to long summer days by the beach. We can of course debate whether alcohol is a healthy choice at all, but my bigger concern is that mixed drinks often hide a mountain of added sugar! This reinvention of the classic margarita recipe skips the sugary pre-made mixes …

Read moreReal Food Margarita Recipe (With Delicious Low-Sugar Variations)

Creamy Berry Smoothie (Dairy Free)

March 28, 2019 by Katie Wells

Smoothies are the perfect food when you’re craving something sweet but want to eat something real. I always add lots of healthy fats and protein to my smoothies for a healthy snack or meal. This creamy berry smoothie is perfect for kids who want something sweet and satisfying. In fact, my kids invented this one! …

Read moreCreamy Berry Smoothie (Dairy Free)
Turmeric latte recipe

Spiced-Up Turmeric Latte with Cinnamon and Chicory

January 1, 2019 by Katie Wells

The week after the holidays I always feel like I need a good detox but I’m still in the mood to relax and enjoy family. Enter this combination of two of my favorite healthy pleasures: coffee + turmeric tea (or golden milk). The trick is, this cinnamon turmeric latte doesn’t contain coffee at all… it …

Read moreSpiced-Up Turmeric Latte with Cinnamon and Chicory
A healthy peppermint mocha recipe!

How to Make a Peppermint Mocha

December 5, 2018 by Katie Wells

Every time the Christmas season rolls around, I start to have visions of a peppermint mocha. (Yum!) Seriously, I unapologetically enjoy all things coffee, but fancy coffee drinks can be a real budget breaker (not to mention full of sugar). Thankfully, there is an easy and delicious peppermint mocha recipe you can make at home with …

Read moreHow to Make a Peppermint Mocha
Immune Boosting Elderberry Tea

How to Make Elderberry Tea (Powerful Natural Remedy Recipe)

November 27, 2018 by Katie Wells

It is no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay, but my favorite way to take it is actually a warm, comforting cup of elderberry tea. Imagine for a moment … six small children … …

Read moreHow to Make Elderberry Tea (Powerful Natural Remedy Recipe)
homemade healthy chai tea latte slow cooker recipe

Healthy Chai Tea Latte Recipe

October 8, 2018 by Katie Wells

Chai tea was one of my favorite drinks in college and many days I’d grab a vanilla latte or a chai tea latte on the way to class. Now, I make superfood vanilla lattes instead since I need protein, healthy fats, and nutrients (not just sugar and artificial flavors) to keep up with my busy days! I …

Read moreHealthy Chai Tea Latte Recipe
homemade macadamia nut milk recipe and tutorial

How to Make Macadamia Milk With 3 Ingredients!

October 2, 2018 by Katie Wells

I first experienced this more unusual nut milk when ordering a non-dairy matcha tea latte at a coffee shop. I knew at first sip that something was different and thought it was too good to be nut milk. Turns out it was macadamia milk! Since I already loved making my own nut milks at home (try …

Read moreHow to Make Macadamia Milk With 3 Ingredients!
Cucumber Mint Melon Smoothie Recipe

Cucumber Melon Mint Smoothie

August 14, 2018 by Katie Wells

August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! This Cucumber Melon Mint Smoothie is the perfect way to use seasonal produce while cooling down. In-season produce is so worth it, both for its incredible flavor and price. If you don’t have a garden, find a …

Read moreCucumber Melon Mint Smoothie
Peach and Lavender Tea Recipe

Lavender Peach Iced Tea (Herbal and Caffeine-Free)

July 11, 2018 by Katie Wells

Iced tea is the perfect drink to sip on during the hot summer months. This variation on peach iced tea is both good for you and refreshing. So let the kids loose in the backyard, make a pitcher of tea for yourself, and take a few minutes to relax on the patio! Lavender: A Lovely …

Read moreLavender Peach Iced Tea (Herbal and Caffeine-Free)
Fruit infused water recipe

10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

July 6, 2018 by Katie Wells

Fruit-infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV commercials will try to convince you that only soda and processed drinks are thirst-quenching enough for summer. Of course, you probably already know better, but sometimes it is nice …

Read more10 Refreshing Infused Water Recipes (With Fruit & Herbs!)
Probiotic lemonade recipe

Refreshing Lemonade Recipe (With Probiotics)

June 26, 2018 by Katie Wells

Lemonade is the classic drink for a hot summer day, but the usual recipes are super sweetened and involve a lot of sugar! I love the flavor and effervescence of other fermented drinks, so why not probiotic lemonade? I looked it up to find it was a thing and decided to give it a try. …

Read moreRefreshing Lemonade Recipe (With Probiotics)
Iced Lime Dandelion tea recipe

Iced Lime Dandelion Tea Recipe

June 5, 2018 by Katie Wells

Wait! Don’t mow your grass! Did you know that those dandelions growing all over your yard are actually an herb and you can eat them? They are great for health too! Making Peace With Dandelions Most people think of dandelion as a backyard weed. At our house, we don’t wage war on dandelions… we use …

Read moreIced Lime Dandelion Tea Recipe
Calendula tea recipe

Benefits of Calendula Tea (& How to Make It)

May 22, 2018 by Katie Wells

I love calendula for its beauty and its healing properties. Calendula tea is just one way to harness the healing power of this amazing herb. While you usually just think of tea for drinking, this particular tea is so versatile there are a million different ways to use it. Well, close to that anyway! Marigold Tea? Yes, …

Read moreBenefits of Calendula Tea (& How to Make It)
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Simple Answers for Healthier Families