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Condiment Recipes

Wellness Mama Condiment Recipes

My favorite healthy, real food condiment recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!

yogurt fruit dip

Creamy (& Healthy) Yogurt Fruit Dip

April 6, 2022 by Katie Wells

Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to even call it a recipe. And since I make my own yogurt, making this yogurt dip was extra easy. Straining Yogurt: Whey and Greek Yogurt Have …

Read moreCreamy (& Healthy) Yogurt Fruit Dip

Lemon Garlic Aioli Recipe

August 18, 2020 by Katie Wells

Ever heard of aioli? It has a fancy-sounding French name, but it’s really just mayo with a couple of extra ingredients. I frequently make my own mayonnaise and use it in all kinds of things, so making aioli was no big deal. And you all know how much I love no-fuss recipes. So if I say it’s …

Read moreLemon Garlic Aioli Recipe

Easy Yum Yum Sauce Recipe

January 28, 2020 by Katie Wells

I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at our local Japanese hibachi restaurant, but wanted to make my own healthy version at home. This condiment is well named… it turned out so well …

Read moreEasy Yum Yum Sauce Recipe
Pumpkin Pie Seasoning

Homemade Pumpkin Pie Spice Blend (+ Recipes)

October 21, 2019 by Katie Wells

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way to make sure there are fresh spices (and only that) in your blend. You can also adjust the recipe based on your family’s tastes and …

Read moreHomemade Pumpkin Pie Spice Blend (+ Recipes)

Roasted Garlic Salad Dressing

September 17, 2019 by Katie Wells

I recently posted a simple recipe for making roasted garlic. It is amazing! I just can’t get enough. I probably give off a garlicky enough aura to protect my whole household from vampires. Anyway, I promised in that post to share my recipe for roasted garlic salad dressing… and here it is! Garlic: The New Kitchen …

Read moreRoasted Garlic Salad Dressing

How to Make Perfect Roasted Garlic

September 5, 2019 by Katie Wells

Garlic is one of my favorite ingredients for flavoring food. I use it fresh in all kinds of dishes. I also use garlic powder so frequently that I make it myself. So when I found out that roasted garlic was a thing, I knew I had to give it a try. Roasted Garlic: So Easy to …

Read moreHow to Make Perfect Roasted Garlic
Healthy Keto whipped topping

Dairy-Free Coconut Whipped Cream Recipe

August 19, 2019 by Katie Wells

Whipped cream is a fun and delicious addition to so many drinks, desserts, and breakfasts, but it’s not really an option for those that don’t consume dairy. Fortunately, it’s possible to make delicious dairy-free coconut whipped cream that tastes better than anything out of a can. How to Make Dairy-Free Whipped Cream Dairy-free whipped cream is made …

Read moreDairy-Free Coconut Whipped Cream Recipe

Perfect Roasted Salsa Verde

August 1, 2019 by Katie Wells

It’s no secret that we love southwest flavors in my family. This salsa verde recipe is a perfect addition to a variety of our favorite recipes, such as my lettuce-wrapped tacos. How to Make Roasted Salsa Verde Salsa verde is a salsa made with tomatillos and various peppers as well as aromatics like garlic and onion …

Read morePerfect Roasted Salsa Verde

Fresh Basil Pesto Recipe

July 18, 2019 by Katie Wells

One of the hardest adjustments for me when adapting to our grain-free lifestyle was finding substitutes for the classic foods my Italian husband loves. Pasta was, of course, at the top of his list, so after much trial and error, I was finally able to make some healthy alternatives that taste even better. Basil Pesto …

Read moreFresh Basil Pesto Recipe

Homemade Chipotle Mayo Recipe with Lime

June 13, 2019 by Katie Wells

I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo in my fish tacos, making my own was a no-brainer! Homemade Chipotle Mayo I’ve been making my own mayonnaise for years now. I like being able to use healthy oils such as coconut or olive oil and I …

Read moreHomemade Chipotle Mayo Recipe with Lime
Homemade curry powder seasoning recipe

Homemade Curry Powder Recipe (Mild & Not Too Spicy)

May 17, 2019 by Katie Wells

I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once added it to a soup by accident and discovered that I absolutely love it. The unique and complex mix of flavors makes an incredible addition to many meals. I now add curry powder to breakfast dishes like …

Read moreHomemade Curry Powder Recipe (Mild & Not Too Spicy)

Asian Ginger Vinaigrette Dressing

February 28, 2019 by Katie Wells

We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and the salads and stir fry dishes are wonderful! There is even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing …

Read moreAsian Ginger Vinaigrette Dressing
Homemade taco seasoning

Homemade Taco Seasoning Recipe (Secret Family Favorite)

July 26, 2018 by Katie Wells

I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! In fact, I know many moms who keep taco seasoning packets on hand to use in the thousands of kid-friendly ways suggested by Pinterest. I lived in Texas for much of my …

Read moreHomemade Taco Seasoning Recipe (Secret Family Favorite)
How to make ghee

How to Make Ghee

July 19, 2018 by Katie Wells

Ever used ghee? It has the benefits of butter without the casein and proteins that some people react to in butter. so it’s basically the best of both worlds! What Is Ghee? In technical terms, ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, …

Read moreHow to Make Ghee

Homemade Ragin’ Cajun Seasoning

June 13, 2018 by Katie Wells

Part of my mom’s family is originally from New Orleans and the times I’ve visited there, I’ve loved the flavors of Cajun seasoning and tried to recreate recipes that use it at home. For years, I bought pre-made Cajun seasoning, but realized it had MSG, anti-caking agents, and fillers in it (including gluten!). Since I …

Read moreHomemade Ragin’ Cajun Seasoning
how to make french onion dip

Healthy Homemade French Onion Dip

June 11, 2018 by Katie Wells

  We can go through a lot of snacks at our house! Instead of opting for prepackaged (and not so healthy) versions, I try to provide healthy snacks for my family that are also tasty and kid-approved. This healthy homemade French onion dip is another one to add to the snack list. It’s great for kids and …

Read moreHealthy Homemade French Onion Dip
Homemade enchilada sauce recipe

Homemade Enchilada Sauce Recipe

May 1, 2018 by Katie Wells

Most of my younger years were spent in Texas, where I developed a love for all things Mexican food. Even now I often make Mexican recipes and Tex-Mex food for my family that feature healthier ingredients, like my homemade taco seasoning. This gluten-free version of homemade enchilada sauce tastes great on enchiladas (and a lot of other things!) and is the …

Read moreHomemade Enchilada Sauce Recipe
cilantro pesto recipe

Cilantro Pesto Recipe (With Pumpkin Seeds!)

March 6, 2018 by Katie Wells

This cilantro pesto recipe is a mainstay in our house! I adapted it from my more traditional basil pesto recipe and now it is a daily go-to for our family after going through Christa Orecchio’s Soup Detox. What is Pesto? Pesto is a traditional Italian no-cook sauce. It is usually made with basil, parmesan, pine …

Read moreCilantro Pesto Recipe (With Pumpkin Seeds!)
How to make natural ketchup

5-Minute Homemade Ketchup Recipe

August 31, 2017 by Katie Wells

Ketchup is one of the most kid-loved foods out there, and some kids (mine!) will eat anything, including liver, with ketchup on it. Unfortunately, most store-bought versions are packed with GMO tomatoes and high fructose corn syrup. It really is worthwhile to make homemade ketchup. The taste, texture, and flavor blows store-bought ketchup out of …

Read more5-Minute Homemade Ketchup Recipe
DIY Fajita Seasoning

Homemade Fajita Seasoning Recipe

July 17, 2017 by Katie Wells

Growing up, we didn’t eat out often (like never) so it was always a really special treat to go to any restaurant. When we did go somewhere to eat, we often chose Mexican food because our whole family enjoyed it and because it was pretty much the only non-chain decent restaurant in our small town. …

Read moreHomemade Fajita Seasoning Recipe
Ranch Dressing - Easy Recipe with All Real Food Ingredients - Kid Approved

Healthy Real-Food Ranch Dressing

July 5, 2017 by Katie Wells

One flavor that many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of ranch but cringe to remember how I would put ranch dressing on almost every school lunch in high school… adding vegetable oils and processed soy to more vegetable oils and …

Read moreHealthy Real-Food Ranch Dressing
Real Food Ranch Dressing Powder Mix Recipe - Wellness Mama

Homemade Ranch Dressing Mix Recipe

May 1, 2017 by Katie Wells

Ranch dressing was one of my first condiment loves (after ketchup, or course), but I had to break up with the store-bought version long ago when I found out that it was hiding things from me. Mainly: Vegetable oils Sugar Soy Xanthan Gum Modified Food Starch Artificial Flavors Calcium Disodium EDTA as a preservative MSG …

Read moreHomemade Ranch Dressing Mix Recipe
Homemade Zesty Italian Dressing

Zesty Italian Dressing and Marinade Recipe

March 30, 2017 by Katie Wells

I have a bit of a love affair with salad dressings, and Italian dressing is no exception. In fact before my switch to healthier foods, ranch was about all that got me to eat raw broccoli. Thankfully my journey to real food brought me to love all kinds of salads even without a lot of dressing. …

Read moreZesty Italian Dressing and Marinade Recipe
Herebes de provence recipe

How to Make Herbes de Provence at Home (Recipe)

March 27, 2017 by Katie Wells

I am never without herbes de Provence in our kitchen. This mix of spices abundant in the south of France really speaks to my love of the delicious flavors of French cooking, and I use it in just about anything I can. My mom’s French heritage was a big influence growing up, and because of her …

Read moreHow to Make Herbes de Provence at Home (Recipe)
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