15 Humic Acid Uses & Benefits
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I’ve written about how I take fulvic acid to aid in digestion and immunity. But did you know that fulvic acid is a subcomponent of something called humic acid? Like…
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Simple solutions to help you improve your family’s health through a combination of a real food diet, and optimizing factors like sleep, reducing stress and avoiding toxins.
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I’ve written about how I take fulvic acid to aid in digestion and immunity. But did you know that fulvic acid is a subcomponent of something called humic acid? Like…
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My post about how to remineralize teeth naturally has gotten hundreds of questions and comments over the years, especially about my personal oral health routine. Most commonly, questions are about the…
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It’s no secret that in recent decades soil minerals have become depleted, and because of this, our food quality has declined. We are seeing record amounts of plastic pollution, chemical…
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It is often said that “the best things in life are free,” which is true about quality time with family and friends, that newborn baby smell, gorgeous Fall leaves and…
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I’ve written in depth before about the supplements I personally take, which for a long time included fermented cod liver oil. If you follow many bloggers in the natural health…
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Our overuse of plastics has serious consequences both for our health and for our environment. The Problem of Plastic Water Bottles… What seems like a harmless plastic water bottle contains…
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Most women crave chocolate at some point. Certain types of chocolate can be health-promoting in moderation (like this homemade version) but we typically don’t crave it because of a chocolate deficiency… so…
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We all know that sugar isn’t healthy, especially in excess, but increased awareness about the problems with sugar consumption have led to the development and use of sugar substitutes. Some…
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Micro-algae like Spirulina and Chlorella are well known for their health and detoxification benefits, but another ancient micro-algae, specifically certain strains of marine phytoplankton, can be hundreds of times more potent and…
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Unless you’ve been living in a cave (in which case you probably get great sleep already), you’ve heard about the importance of sleep for health and how most of us…
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Before I had kids, I would daydream about vacations in exotic places… Now, I fantasize about a few hours alone with no one asking me questions or requesting that I make…
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Adrenal fatigue is often diagnosed in the natural health community based on a specific pattern of symptoms, but often ignored by many doctors and the mainstream medical community. Like thyroid disease,…
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By now, most people have at lease a passing familiarity with BPA, a chemical found in many plastics, and make an effort to avoid it, yet many of us still miss…
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Vitamin K2 is an essential vitamin that many people never hear of until they have their first child and the nurse administers a Vitamin K injection. Sadly, this essential nutrient…
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Note from Katie: Please welcome Kayla Grossman R.N. who specializes in nutritional help for mental health problems. I asked her to write this post about the importance of probiotics for…
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Calcium is one of the most well-known but misunderstood minerals. It is added to everything from cereal to orange juice, yet there is a lot of evidence that supplements are not…
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When I was growing up, my Dad would occasionally get heartburn, and my brother and I really never understood why it seemed to bother him so much. From our perspectives…
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Ever resisted a fad for a long time because you didn’t like it or it seemed frivolous only to try it later and discover that you had been missing out…
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There is an amazing antioxidant that many people are deficient in and that can be easily depleted by our modern lifestyle. It is the tripeptide Glutathione and it is the body’s most potent…
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Water kefir is the easiest way that I’ve found to make sure that my children get enough probiotics. It is a naturally fizzy and mildly sweet drink that is created…
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Coloring Easter eggs with the smell of vinegar in the air, brightly colored sweetened drinks or candies and neon gelatin jigglers (not even healthy ones)…. Those were my childhood memories involving…
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Stomach acid has gotten a bad rap in recent decades as the growing antacid industry marketed products to reduce acid and provide relief. Estimates suggest that half to 3/4 of…
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Note from Katie: My own health struggles have been thyroid and autoimmune related, but I’ve received many questions from readers who suffer with digestive struggles like Irritable Bowel Syndrome. Since…
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Note from Katie: There is a good reason I regularly eat liver (or take capsules) and it isn’t the taste! Kayla Grossman, R.N. (who blogs at Radiant Life Catalog) is sharing…