Crock Pot Cheesecake Recipe
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This is probably my favorite Crock Pot experiment so far. I decided to try it when someone posted a recipe on Pinterest, but the link was broken so I had to try to…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Should I Get My Pets Vaccinated?
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Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No…
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How to Make a Natural Linen Spray (DIY Recipe)
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Laundry commercials can be pretty entertaining—images of flowers and sunshine amidst a backdrop of snowy mountains promise your laundry will be as fresh as a day in the Alps if…
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Healthy Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)
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Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Babysitters can be tough to find, and most restaurants are packed since it’s one of…
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Easy Valentine’s Crafts for Kids
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Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the…
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Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil
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I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don’t have any recipes for pork tenderloin on here. Crazy! I’ve…
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What Is the Carnivore Diet?
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The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You…
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Natural Bathroom Cleaning
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It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfaces and how…
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Matcha Green Tea Latte Recipe (+ Iced Option)
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It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to…
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Does Flossing Really Reduce Gum Disease and Cavities?
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For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do…
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Creamy Metabolism-Boosting Tea Recipe
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Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for a healthy metabolism. This metabolism-boosting…
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Rotisserie-Style Chicken Recipe
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I love the flavor of rotisserie-style chicken from the store, but it’s hard to find organic or free-range chicken cooked rotisserie-style. It was such a time saver to buy a…
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The Best Recommended Books by Podcast Guests
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I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books…
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How To Store And Organize Your Natural Remedies
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Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when I need…
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Nourishing Breakfast Pizza Recipe (Grain-Free)
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This quick and easy breakfast pizza recipe was born one morning when the kids couldn’t decide between bacon and sausage. They were also tired of our basic scrambled eggs and veggies.…
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Natural Cat Care & Holistic Alternatives
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Our pets really do feel like family members—that’s why we make homemade cat treats. Our Bengal cat Hercules loves them. Still, even when I give him the treats, he highly…
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Homemade Natural Body Wash
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When I played soccer in high school, I spent a lot of money on fancy body wash products (and fancy personal care products in general). I bought into all the…
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Mocha Swiss Meringue Buttercream
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I don’t have much of a sweet tooth. When I want something sweet, I’ll eat a piece of fruit or add a little honey to my tea. Another option is this…
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What Is PEMF Therapy(Pulsed ElectroMagnetic Field)?
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As a mom, I’m always looking for the least invasive ways to optimize our family’s health. It’s even better when I don’t have to leave the house! That’s why I’m…
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Gold, Frankincense, and Myrrh Lotion Bars
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Growing up, I remembered hearing the Christmas story and the gifts the wise men brought. I wondered what the significance of frankincense and myrrh were. Gold seemed obvious, but I…
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Honey Mustard Chicken with Mushrooms
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New chicken recipes are always welcome, right? I feel like every family has their favorites (pad krapow gai is ours), but at the same time, it’s nice to try something…
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The Best CBD for Dogs
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Is CBD safe for dogs? I’ve already covered the health benefits of CBD oil for humans, and I’m excited that it looks promising for dogs with arthritis, seizures, anxiety, and…
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Mint Chocolate Lip Scrub for Deliciously Smooth Lips
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Winter weather means cold air and, for many of us, chapped lips. I like using sugar lip scrubs (like a sugar cookie lip scrub) to help eliminate the excess skin…
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Roasted Cabbage Slices
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My name is Katie and I love cabbage. I never really thought I’d say that. I’m not a huge fan of coleslaw. In fact, I usually use broccoli instead of cabbage when…