Seed Cycling for Hormone Balance: Does It Work?
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Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Rosemary Oil For Better Hair
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As a mom of 6, I’ve had my fair share of postpartum hair loss! And I’m not alone. By age 50 nearly 25% of women and 50% of men experience…
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Is Low Fat Healthy?
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Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is…
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Easy White Chicken Chili
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In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This…
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Is Melatonin Safe? Plus How to Use it
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We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin…
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Sea Moss Gummies (With Apple Cinnamon)
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I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that list too. Sea moss has gained popularity in recent years…
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Brainpower Protein Shake Recipe
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Quality protein is an important key to healthy eating, but sometimes it’s tricky to get enough. This delicious high protein shake not only fuels your muscles but your brain health…
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75 Hard Challenge Review (and What I’d Do Differently)
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Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing…
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Home Remedies For Pink Eye
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Eye problems are never fun, especially for kids. Pink eye is a common childhood ailment that can also spread to adults. With these home remedies for pink eye though, you’ll…
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Easy Hot Honey Recipe
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Homemade hot honey is one of the newer hot sauces in town. This tasty condiment is made with fresh or dried chilies and sweet honey and tastes delicious drizzled over…
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Oil Pulling Benefits For a Healthier Mouth
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Oil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to clean and detoxify the mouth and teeth. But is…
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How to Make Your Own Natural Vapor Rub
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Hopefully cold and flu season won’t strike your home this year. But in case it does, this natural vapor rub is a good home remedy to have around. It’s safe…
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Herbal Wassail Recipe
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Ever since the first Christmas I can remember, I woke up to the warm smell of cinnamon, apple, cranberry, and orange simmering in the crock pot. It was a tradition…
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Is Grass-Fed Beef Healthier Than Grain-Fed?
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Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef…
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Creamy Instant Pot Potato Soup
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‘Tis the season for soup. Even though we’ve moved to where it doesn’t get that cold, our family still eats a lot of soups. They’re yummy, nourishing, and perfect when…
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Dealing With Anemia: How to Increase Iron Naturally
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Have you been told your iron is low? More and more people today are being diagnosed with anemia, often (but not always) caused by low iron levels. Although iron pills…
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DIY Salt Dough Ornaments Recipe
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Christmas crafts are some of our favorite things to do this time of the year. And there have always been handmade ornaments on our Christmas tree. These easy salt dough…
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The Best Diet for Crohn’s Disease
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Those with Crohn’s disease know just how much of a pain it can be. From abdominal pain to rectal bleeding, and other symptoms Crohn’s can be really painful and frustrating.…
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Molasses Cookies Recipe (With Dates)
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I’ve never been much of a cookie-maker, but one year the kids requested gingerbread cookies. They’d been visiting friends and making gingerbread houses. The result was these chewy molasses cookies…
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DIY Lip Balm Locket Necklace
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Over the years I’ve come up with a lot of different lip balm recipes. From this Burt’s Bees dupe to this tinted lip balm with a little shimmer. This DIY…
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Chicken Pad Thai (With Veggie Noodle Option)
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Thai food has become part of the regular meal rotation at our house. Instead of getting takeout from a Thai restaurant though, it’s easy to whip a recipe up at…
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Shaved Apple Kale Salad with Pecans
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While kale is nutritious, it can be a little hard to swallow sometimes. Prepare it right though, and kale is a healthy, delicious dish! This shaved apple and kale salad recipe…
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Magnesium Lotion For Better Sleep (and Healthier Skin)
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I’ve posted before about how to make your own magnesium oil. But I wanted to come up with something that was a little more moisturizing and even more skin nourishing.…
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Chocolate Mousse Recipe
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Sometimes I like to rub chocolate on my face (as a face mask!), and sometimes I like to eat it too. This chocolate mousse is the perfect yummy chocolate dessert…